presentasi

1. Management 2 ( Group 4 )
Mental Stress

6. Stress Definition
Stress is a person's response to a stressor such
as an environmental condition or a stimulus.
Stress is a body's way to react to a challenge.
According to the stressful event, the body's way
to respond to stress is by sympathetic nervous
system activation which results in the fight or
flight response. Stress typically describes a
negative condition or a positive condition that
can have an impact on a person's mental and
physical well-being.

7. Do you
know about
LOVE ???
A
C
T
U
A
L
L
Y
,
L
O
V
E
C
A
N
C
A
U
S
E
Y
O
U
S
T
R
E
S
S
!
!

8. Love is about opening yourself up
spiritually, emotionally and also physically to
another person. Most people are unable to
offer or stand that kind of emotional
openness, and that results in the back and
forth and confusion of love stress.
Being clear and sincere to yourself and to
others goes a long way to wards reducing
love related stress.

10. Many areas of the brain appear to be involved
in depression including the frontal and
temporal lobes and parts of the limbic system
including the cingulate gyrus. However, it is
not clear if the changes in these areas cause
depression or if the disturbance occurs as a
result of the etiology of psychiatric disorders.

11. The common interpretation of the word 'love' is a
mixture of emotional and sexual needs, physical
attraction, social pressure, identity issues,
psychological manipulation and true, unconditional
Love.
Physical sources of stress can be overcome easily,
matters of the mind can be sorted out, but feelings of the
heart are not easy to control nor even recognize.
If you had your heart rejected, broken, pierced, stomped
on, eaten and spit out - rest easy, that's not the hard part.
'Love shock' is easier to overcome than 'love stress'. Even
if you feel empty inside, you can draw strength from that
and move on.

12. BRAIN GYMNASTICS
Balancing your Right Brain and Left Brain

13. The three big factors the lack
of which can stress a love
• tolerance,
• communication and
• honesty

15. 1. Worry about what people think?
2. More time spent thinking about what can
go wrong than what can go right
3. More time spent thinking about what DID
go wrong than where you can go from
here
4. No time to think, always having to do
Mind

16. Mind5. Motivation problems, difficulty getting
started
6. Tendency to get too worked up when
under pressure or in a crisis
7. Tendency to get down, dwell on how bad
things are
8. Often feel guilty

17. THANK YOU
FOR YOUR
ATTENTION ….