What are Negative Emotions and why are they important? Negative emotions, in particular, can help you recognize threats and feel prepared to positively handle potential dangers . Many different experiences in our lives will incite different emotional reactions, to differing degrees of intensity. R Ravindra Kumar has 30 years of experience working for worlds largest Life Insurance Company LIC OF INDIA in India and abroad at Fiji Islands. Presently working as Regional Manager in LIC OF INDIA. Favored With Psychic Abilities, Ravi has Honed Him To A Level Where He Can Heal And Transform Lives. Engaged With His Profound Occult Knowledge And A Powerful And Selfless Will To Serve, He Extensively Conducts Healing Sessions, Workshops And Offers Remedies For The Karmic Deficits.  As a Coach, Facilitator, Manager and Trainer, He has been Helping Professionals Achieve their Career Goals since the 1999.. He is having much passion and interest coaching to Sales Executive, and Management professionals from corporations, as he is working with employees from all levels of organizations and Internationally Educated Professionals, as well as students and graduates from colleges and universities. Throughout his career, he worked with clients of outplacement and career transition firms, colleges, and community employment centers. In his work, has provided Coaching and consulting to clients of all levels of organizations - Vice President to Employees beginning their careers. Widely travelled Sri Ravindra Kumar is a multilingual leader and Spiritual Mentor with a wide experience in multi-cultural and global environment. Reading, music, creative presentations and development of human resources are his areas of special interest.

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R RAVINDRA KUMAR
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2. R Ravindra Kumar
Mindful Speaker, Trainer and Spiritual Life Coach.
R Ravindra Kumar has 30 years of experience working for worlds largest Life Insurance
Company LIC OF INDIA in India and abroad at Fiji Islands. Presently working as Regional
Manager in LIC OF INDIA.
Favored With Psychic Abilities, Ravi has Honed Him To A Level Where He Can Heal And
Transform Lives. Engaged With His Profound Occult Knowledge And A Powerful And Selfless
Will To Serve, He Extensively Conducts Healing Sessions, Workshops And Offers Remedies
For The Karmic Deficits.
As a Coach, Facilitator, Manager and Trainer, He has been Helping Professionals
Achieve their Career Goals since the 1999.. He is having much passion and interest
coaching to Sales Executive, and Management professionals from corporations, as he
is working with employees from all levels of organizations and Internationally Educated
is working with employees from all levels of organizations and Internationally Educated
Professionals, as well as students and graduates from colleges and universities.
Throughout his career, he worked with clients of outplacement and career transition
firms, colleges, and community employment centers. In his work, has provided
Coaching and consulting to clients of all levels of organizations - Vice President to
Employees beginning their careers.
Widely travelled Sri Ravindra Kumar is a multilingual leader and Spiritual Mentor with a
wide experience in multi-cultural and global environment. Reading, music,creative
presentations and development of human resources are his areas of special interest.
“How would your life change if you could tap into your full potential? What one thing do
want most for your life but feel unable to reach it? How would you like to set goals and
create a blueprint or roadmap to not only reach your goal, but sustain it? Come and
Discuss with R Ravindra Kumar He will Show you You Can do in life.”
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3. What I have to offer ..
To build your Dream ?
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9. Negative Emotions
Anger, frustration, fear, and other
"negative emotions" are all part of the
human experience. They can all lead to
stress and are often seen as emotions to
be avoided, ignored, or otherwise
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be avoided, ignored, or otherwise
disavowed, but they can actually be
healthy to experience. A better approach
is to manage them without denying them,
and there are several reasons for this.

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11. What are Negative Emotions and
why are they important?
Negative emotions, in particular, can help
you recognize threats and feel prepared
to positively handle potential dangers .
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to positively handle potential dangers .
Many different experiences in our lives
will incite different emotional reactions, to
differing degrees of intensity.

12. What are Negative Emotions and
why are they important?
Managing negative emotions is more about embracing
the fact that we are feeling them, determining why we are
feeling this way, and allowing ourselves to receive the
messages that they are sending us before we release
them and move forward.
Yes, that statement may sound a little odd, but our
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Yes, that statement may sound a little odd, but our
emotions are definitely designed to be messengers to tell
us something. These messages can be very valuable if
we listen.
Managing negative emotions also means not allowing
them to overrun us. We can keep them under
control without denying that we are feeling them.

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15. Managing Negative Emotions
• The idea of "managing" negative emotions is a
complex one. It doesn't mean avoiding
them—avoidance coping is actually a form of
coping that attempts to do this, and it can
often backfire.1 It also doesn't mean letting
often backfire.1 It also doesn't mean letting
these negative emotions wreak havoc on your
life, your relationships, and your stress
levels. Unmanaged anger, for example, can
compel us to destroy relationships if we allow
it to.
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16. Managing Negative Emotions
• Managing negative emotions is more about embracing the
fact that we are feeling them, determining why we are feeling
this way, and allowing ourselves to receive the messages that
they are sending us before we release them and move
forward.
forward.
• Yes, that statement may sound a little odd, but our emotions
are definitely designed to be messengers to tell us something.
These messages can be very valuable if we listen.
• Managing negative emotions also means not allowing them
to overrun us. We can keep them under control without
denying that we are feeling them.
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17. Negative Emotions vs. Positive Emotions
• When we talk about so-called negative emotions, it's
important to remember that these emotions, in and
of themselves, aren't negative as in "bad." It is more
than they are in the realm of negativity as opposed
to positivity.2
• Emotions aren't necessarily good or bad, they are
• Emotions aren't necessarily good or bad, they are
just states and signals that allow us to pay more
attention to the events that create them. This can
either motivate us to create more of a certain
experience or less, for example.
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18. • Unlike some emotions, negative emotions not
always pleasant to experience. But, like most
emotions, they exist for a reason and can
actually be quite useful to feel.
actually be quite useful to feel.
• Negative emotions are designed to keep us
safe and to motivate us to improve our lives,
just as positive emotions are.
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20. Negative Emotions Can Cause Stress
• These negative emotional states can create extra
stress in your body and your mind. This is
uncomfortable but also can lead to health issues
if the stress becomes chronic or overwhelming.
• Nobody likes to feel uncomfortable, so it is
natural to want to escape these feelings, and the
natural to want to escape these feelings, and the
dangers of unmanaged stress are real. However,
there is a feeling that people sometimes have
that these emotions will last forever or that the
feelings themselves are the problem.
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21. Negative Emotions Provides Information
• More often, these feelings are beneficial because
they can also send us messages. For example:
• Anger and anxiety show that something needs to
change and that perhaps our well-being has been
threatened.
threatened.
• Fear is an appeal to increase your level of safety.
• Frustration or resentment motivates us to change
something in a relationship.
• Basically, negative emotions are there to alert us that
something needs to change and to motivate us to
make that change.
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22. Even Positive Emotions Have
Downsides
• Positive psychologists also argue that while there are
many benefits to positive emotional states like hope,
joy, and gratitude, there are also negative effects that
can come from them. Optimism, for example, has
been linked to many beneficial outcomes for health
and happiness as well as personal success.
and happiness as well as personal success.
• Unchecked optimism, however, can lead to unrealistic
expectations and even dangerous risks that can lead to
loss and all of the negative feelings that can come with
it. More uncomfortable emotional states like anxiety,
however, can lead to motivation to make changes that
can create more success and avoid danger.
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24. Strategies for Managing
Negative Emotions
• What makes us happy, resilient, and able to thrive
but also on the dark side of happiness. Experts have
learned more about how our negative emotions
affect us and what to do with them, and how we
can remain emotionally healthy throughout the
can remain emotionally healthy throughout the
process.
• Just as there are benefits to negative emotions,
there are detriments to "false positivity" where we
shame ourselves for experiencing these natural
states and try to deny them or force ourselves to
pretend we feel more positive than we do.
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25. Strategies for Managing
Negative Emotions
• There are several strategies that have been
explored and recommended as a means
of accepting and processing negative emotions, as
well as emerging techniques that have been
developed with this research in mind. A specific
developed with this research in mind. A specific
group of approaches is gaining popularity among
therapists and coaches.
• These techniques, as outlined in research by Ceri
Sims, have the acronym TEARS of HOPE. Here's
what this entails.
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26. Tears
• T - Teach and learn: This means to embrace self-awareness and
increase personal knowledge of your body and mind, and how they are
responding to stress and other emotional states. This allows you to
understand when you are upset and why, and be better able to
interpret the signals your body is sending.
• E - Express and enable sensory and embodied experiences: This one
sounds a little more complicated but it simply involves
encouraging openness and curiosity within yourself to increase your
encouraging openness and curiosity within yourself to increase your
acceptance of what comes.
• A - Accept and befriend: It can be highly beneficial to actively focus on
increasing your own self-compassion and tolerance for frustration.
• R - Re-appraise and re-frame: You can use cognitive behavioral
approaches to see things differently.
• S - Social support: This can involve the practice of loving-kindness
meditation, which can expand your feelings of connection to others
and your self-compassion while you invest in relationships.
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27. Hope
• H - Hedonic well-being and happiness: Research shows
that it can be highly beneficial to have a 3-to-1 ratio of
positive vs. negative emotions, meaning that you add
positive experiences to your life, focus on happy
memories and savor successes, for example, to increase
the amount of time you spend authentically feeling good.
• O - Observe and attend to: Try to practice
• O - Observe and attend to: Try to practice
mindfulness and non-judgmentally attend to things in
life.
• P - Physiology and behavioral changes: Focus
on relaxation, breathing exercises, and self-care.
• E - Eudaimonia: Strive for goals in life and a sense of
authenticity.
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37. Best Possible Self Exercise
• This involves envisioning—you guessed it—your best possible
self and what that would look like. This exercise has been
shown to lift the mood and bring a sense of optimism, both of
which bring lasting benefits.6 This exercise can be done as a
journaling exercise or simply a visualization technique, but
basically involves envisioning your life in the future and
challenging yourself to imagine the best possible life you can
challenging yourself to imagine the best possible life you can
live, the best possible version of yourself that you can be.
• Research has shown that people who engage in envisioning
their best self for five minutes a day for two weeks experience
a more positive mood and an increase in optimism compared
to people who spent the same amount of time simply thinking
about activities in their day. For five minutes a day, this is a
great use of time.
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38. Gratitude Visit
• This activity involves expressing gratitude to people
who have done kind things for you. This includes
both minor and major acts of kindness.
• This could be a letter to an elementary school
teacher who inspired you to be your best or a visit to
teacher who inspired you to be your best or a visit to
a neighbor to let them know how much you
appreciate knowing they are there. It can be any
letter or personal trip and conversation expressing to
someone what they have done for you, what it has
meant to you, and that you appreciate them.
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39. Taking a Mental Health Day
• This is like taking a staycation. It involves creating
a day that's filled with positive experiences that
you'd have on vacation while minimizing the stress
you'd have in your regular schedule.
• It operates under the same premise that the other
positivity-building exercises follow—that an
positivity-building exercises follow—that an
increase in positive emotional states can bring a
greater sense of optimism and resilience—and it
has the added benefit of minimizing stressors for
the day.
• This can offer a nice interruption from chronic stress
and a chance to recover emotionally. To do this,
create a day filled with activities that you enjoy.
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52. Have employees participate in the
agency’s social media campaign.
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53. Target “influencers” including editors,
bloggers, consultants and PR pros in the
agency’s target markets.
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54. Keep up with changes in social media
platforms.
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62. R.
R. Ravindra
Ravindra Kumar
Kumar
Chief Mentor
UTOPIA’S
MASTER of POSSIBILITIES
FIJI ISLANDS
Just +91 9726351246 Or
1/6/2022
Just +91 9726351246 Or
send TEXT ON +919427960310
Email :: ME@ rravindrakumar@hotmail.com
rravindrakumar@gmail.com
rravindrakumar@yahoo.com
rravindrakumar@rediffmail.com
Join me @ http://www.ca.linkedin.com/pub/r-ravindra-kumar-
chief-mentor/0/670/107
Tweet your comments on
http://www.twitter.com/#!/rravindrakumar
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