This document summarizes recent advances in understanding the structure and function of the wrist. It describes the anatomy of carpal bones and ligaments. The proximal row includes the scaphoid, lunate, and triquetrum bones connected by strong interosseous ligaments. The distal row includes the trapezium, trapezoid, capitate, and hamate bones. Motion occurs at both the mid-carpal joint between rows and the radiocarpal joint. The row theory, not column theory, best explains wrist kinematics. Ligament strength testing showed interosseous ligaments are stronger than capsular ligaments.