Fluid mechanics describes the forces exerted by fluids like air and water on objects moving through them. Fluid friction, also called drag, acts opposite the direction of motion and depends on factors like shape, surface area, and velocity. Streamlining an object can reduce drag by allowing fluid to flow smoothly in laminar layers rather than separating into turbulent vortices. In cycling and swimming, athletes minimize drag through streamlined body positions, smooth surfaces, and compact cross-sectional profiles to maximize speed.