Stretching is a therapeutic maneuver to increase flexibility by elongating shortened soft tissues. Several factors can contribute to hypomobility including immobilization, poor posture, and injury. Stretching protocols should involve proper alignment, stabilization, low intensity stretches held for 20-30 seconds repeated 3-5 times per week. Common stretching types include static, PNF, and ballistic stretching. Stretching is contraindicated for acute injuries, infections, or joint instability.
Co-ordination Exercise,Definitions,Nervous control,Motor pathway,Cerebral cortex,Kinesthetic sensation,Causes of Incoordination,Flaccidity
Spasticity ,Cerebellar ataxia,Loss of kinesthetic sensation,Types of coordination,Posterior column,Test for Incoordination.
Co-ordination Exercise,Definitions,Nervous control,Motor pathway,Cerebral cortex,Kinesthetic sensation,Causes of Incoordination,Flaccidity
Spasticity ,Cerebellar ataxia,Loss of kinesthetic sensation,Types of coordination,Posterior column,Test for Incoordination.
Elbow complex is designed to serve hand.
They provide MOBILITY for Hand in space by apparent shortening and Lengthening of upper extremity.
They provide Stability for skillful and forceful movements
This Presentation is about Mitchell relaxation technique also known a physiological relaxation technique Mitchell’s physiological relaxation technique is based on reciprocal inhibition and involves diaphragmatic breathing and a series of ordered isotonic contractions.
Goniometry is the measuring of angles created by the bones of the body at the joints.1, 2, 3
The term goniometry is derived from two Greek words, gonia meaning angle and metron, meaning measure. 1, 2, 3, 4, 5,
System to measure the joint ranges in each plane of the joint is termed goniometry. 4
These measurements are done with instrument such as goniometer, a tape measure, inclinometers or by visual estimate.
Short wave diathermy (s.w.d) electro therapyÂbhìšhék Singh
Electrotherapy topic shot wave diathermy ppt (physics)
Bachelor of physiotherapy topic swd . Swd introduction, and range of swd , indications and contraindications of swd
a detailed description on theory behind Strength duration curve, along with procedure for plotting SD Curve and measuring the Rheobase and Chronaxie of the plotted graph.
Joint mobilization refers to a technique of manual therapy by which a therapist applies a brief stretch of 30s or less through traction and gliding along a joint surface.
The manual muscle testing procedure was described in this power point, indications, contraindications, limitations of MMT was included. the MMT grading system (scale) was explained well in this PPT.
Elbow complex is designed to serve hand.
They provide MOBILITY for Hand in space by apparent shortening and Lengthening of upper extremity.
They provide Stability for skillful and forceful movements
This Presentation is about Mitchell relaxation technique also known a physiological relaxation technique Mitchell’s physiological relaxation technique is based on reciprocal inhibition and involves diaphragmatic breathing and a series of ordered isotonic contractions.
Goniometry is the measuring of angles created by the bones of the body at the joints.1, 2, 3
The term goniometry is derived from two Greek words, gonia meaning angle and metron, meaning measure. 1, 2, 3, 4, 5,
System to measure the joint ranges in each plane of the joint is termed goniometry. 4
These measurements are done with instrument such as goniometer, a tape measure, inclinometers or by visual estimate.
Short wave diathermy (s.w.d) electro therapyÂbhìšhék Singh
Electrotherapy topic shot wave diathermy ppt (physics)
Bachelor of physiotherapy topic swd . Swd introduction, and range of swd , indications and contraindications of swd
a detailed description on theory behind Strength duration curve, along with procedure for plotting SD Curve and measuring the Rheobase and Chronaxie of the plotted graph.
Joint mobilization refers to a technique of manual therapy by which a therapist applies a brief stretch of 30s or less through traction and gliding along a joint surface.
The manual muscle testing procedure was described in this power point, indications, contraindications, limitations of MMT was included. the MMT grading system (scale) was explained well in this PPT.
A basic stretching to perform also needs perfect guidance because of presence of various types of stretching techniques. It is very important treatment or preventive measure also performed as warm up or cool down before any game.
Mobility and Flexibility of soft tissues (muscles, tendons, fascia, joint capsule, and skins) surrounding the joint along with adequate joint mobility, are necessary for normal ROM.
Mobility: is the ability of segments of the body to move through range of motion for functional activities.
Flexibility: is the ability to move a single joint or series of joints smoothly and easily through an unrestricted, pain –free ROM.
How to use Muscle Energy Techniques.pptxSyedaMunazza2
this PPT describes the fundamental principles of Muscle Energy Techniques used in physical rehabilitation of individuals with spasms, contractures, hypotonicity and weakness. Physiotherapy an do wonders when applied corretly.
Traction is a physical force which brings about separation of the joint through the bone along its long axis. This can be done manually or mechanically and provides several beneficial effects.
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
3. Stretching is a general term used to describe any
therapeutic maneuver designed to increase the
extensibility of soft tissues, thereby improving
flexibility by elongating (lengthening) structures
that have adaptively shortened and have become
hypomobile over time
4. Hypomobility :
refers to decreased mobility or restricted motion. A wide
range of pathological processes can restrict movement
and impair mobility.
There are many factors that may contribute to
hypomobility and stiffness of soft tissues, the potential
loss of ROM, and the development of contractures.
5. • Prolonged immobilization of a body segment
• Sedentary lifestyle
• Postural malalignment and muscle imbalances
• Impaired muscle performance (weakness) associated with
list of musculoskeletal or neuromuscular disorders
• Tissue trauma resulting in inflammation and pain
• Congenital or acquired deformities
6. • Term used for interchangeably with extensibility
• the range of motion that is available to a joint or joints
• Refers to ability of the muscles to relax and yield to a
stretch force
• Flexibility exercises are stretching exercises designed to
increase range of motion
Flexibility
7. Muscles, tendons and their surrounding fascial sheaths
•Stretching attempts to take advantage of highly elastic
properties of muscle
•Overtime it is possible to increase elasticity , or the length
a given muscle can be stretched
Connective tissue (ligaments and joint capsule)
•Become shortened and stiff during periods of
immobilization
•People can also be loose jointed from slack or increased
laxity in connective tissue
•Creates some instability
8. Bony structures
•Restrict end point in the range of motion
•Good for stability
•After fracture excess calcium can develop which
interferes with normal range
Fat
•Excess fatty tissue can restrict range of motion
•For example; excess abdominal fat can restrict trunk
movement
9. Skin
•Inelastic scar tissue can develop after surgery or injury
•Incapable of stretching with joint movement
•Overtime can improve elasticity to varying degrees
through stretching
10. Neural tissue
•Tightness develops in neural tissues from acute compression,
chronic repetitive microtrauma, muscle imbalances, joint
dysfunctions, or poor posture
•Can create structural changes in tissue that can
cause pain
•Pain can cause muscle guarding and spasm
•Can eventually lad to neural fibrosis or scarring
11. Mechanoreceptors in muscle tell CNS what is happening
within that muscle
•2 of these are important in the stretch reflex
•Muscle spindle and the Golgi tendon organ (GTO)
•Sensitive to changes in muscle length
•GTO also sensitive to change in muscle tension
12. •Muscle spindle initially sends sensory impulse to spinal
cord which then sends a message back to muscle spindle
causing the muscle to reflexively contract
13. •If stretch last longer than 6 seconds, impulses from GTO
begin to override muscle spindle
•autogenic inhibition, or a reflex relaxation of the
antagonist muscle
•Protective mechanism to allow stretch to avoid
damage to muscle fibers
•Reciprocal inhibition
•Contraction of agonist causes a reflex relaxation in
the antagonist muscle
•Allows antagonist to stretch and protects from injury
14. Autogenic Inhibition &
Reciprocal Inhibition
Autogenic Inhibition:
Relaxation in the same muscle that is experiencing
increased tension.
– Tension built up during the active contraction
stimulates the GTO, causing a reflexive relaxation of
the muscle during the subsequent passive stretch.
15. Reciprocal Inhibition:
Relaxation that occurs in the opposing muscle experiencing
increased tension.
– This is accomplished by simultaneously contracting
the muscle opposing the muscle being passively
stretched.
– The tension in the contracting muscle stimulates the
GTO and causes simultaneous reflexive relaxation of
the stretched muscle
Autogenic Inhibition &
Reciprocal Inhibition
16. •Muscle temperature should be increased prior to stretching
•Positive effect of collagen and elastin components to deform
•Capability of GTO to reflexively relax is enhanced
•Can be achieved through low intensity warm up or through
various therapeutic modalities
•However exercise is recommended over modalities
•If muscle guarding occurs cold therapy can also be used
prior to stretching
18. • This stage is the first 72 hours after the injury.
• During this stage, there should not be any stretching at all…
completely avoid it.
• Instead, focus on what is called the R.I.C.E.R. treatment.
This is the acronym for rest, ice, compression, elevation,
referral
• Stage one, no stretching at all to avoid further injury.
19. • The second stage is the next 1-2 weeks following the
injury and resting period. Stage 1 might be a bit longer for
some people
• Relatively light static and passive stretches, following heat
or massage treatments, will aid in speeding up the
healing process.
• Stretching not necessarily supposed to cause pain. If that
occurs, ease up on the amount of tension you are
applying to the muscles. Discomfort is expected, but not
pain.
20. • This stage is the time period from approximately 2-5 weeks
post injury
• This stage is more intense, but will bring the greatest
amount of recovery
• Regain most, if not all of your strength, flexibility, and
endurance, as well as coordination and balance
• PNF can be introduced along with static and passive
stretch depending on clients perfomance
21. • This really isn’t a stage, it’s a new way of stretching for life
• The long term outlook can be determined by a lifetime
practice of appropriate stretching
• Two areas of stretching should now be considering are
dynamic and active stretching.
22. • Alignment: positioning a limb or the body such that the
stretch force is directed to the appropriate muscle group
• Stabilization: fixation of one site of attachment of the
muscle as the stretch force is applied to the other bony
attachment
• Intensity of stretch: magnitude of the stretch force
applied
• Duration of stretch: length of time the stretch force is
applied during a stretch cycle
Stretching Protocols
23. • Speed of stretch: speed of initial application of the stretch
force
• Frequency of stretch: number of stretching sessions per
day or per week
• Mode of stretch: form or manner in which the stretch force
is applied (static, ballistic, cyclic); degree of patient
participation (passive, assisted, active); or the source of the
stretchforce (manual, mechanical, self)
Stretching Protocols
24. • Proper alignment or positioning of the patient and the
specific muscles and joints to be stretched is necessary for
patient comfort and stability during stretching.
• Alignment influences the amount of tension present in soft
tissue and consequently affects the ROM available in
joints.
• For eg: to stretch the rectus femoris (a muscle that crosses
two joints) effectively, as the knee is flexed and the hip
extended, the lumbar spine and pelvis should be aligned in
a neutral position. The pelvis should not tilt anteriorly nor
should the low back hyperextend
Stretching Protocols
(Alignment)
25. Stretching Protocols
(Stabilization)
• To achieve an effective stretch of a specific muscle or
muscle group and associated periarticular structures, it is
imperative to stabilize (fixate) either the proximal or distal
attachment site of the muscle-tendon unit being elongated.
• Example: when stretching the iliopsoas, the pelvis and
lumbar spine must maintain a neutral position as the hip is
extended to avoid stress to the low back region. Sources of
stabilization include manual contacts, body weight, or a firm
surface such as a table, wall
26. • The intensity (magnitude) of a stretch force is determined
by the load placed on soft tissue to elongate it.
• There is general agreement among clinicians and
researchers that stretching should be applied at a low
intensity by means of a low load.
• Low-intensity stretching in comparison to highintensity
stretching makes the stretching maneuver more
comfortable for the patient and minimizes voluntary or
involuntary muscle guarding so a patient can either remain
relaxed or assist with the stretching maneuver.
Stretching Protocols
(Intensity )
27. • Low-intensity stretching (coupled with a long duration of
stretch) results in optimal rates of improvement in ROM
• Low-intensity stretching has also been shown to elongate
dense connective tissue, a significant component of chronic
contractures, more effectively and with less soft tissue
damage and post-exercise soreness than a high-intensity
stretch
Stretching Protocols
(Intensity )
28. Stretching Protocols
(Duration )
• The duration of stretch refers to the period of time a
stretch force is applied and shortened tissues are held in
a lengthened position.
• Duration most often refers to how long a single cycle of
stretch is applied.
• If more than one repetition of stretch (stretch cycle) is
carried out during a treatment session, the cumulative
time of all the stretch cycles is also considered an aspect
of duration
• Ideal duration for a stretch cycle: 20-30 seconds
29. Example: Two repetitions daily of a 30-second static stretch
of the hamstrings yield significant gains in hamstring
flexibility similar to those seen with six repetitions of 10-
secondstatic stretches daily
Stretching Protocols
(Duration )
30. Stretching Protocols
(Speed )
• To ensure optimal muscle relaxation and prevent injury to
tissues, the speed of stretch should be slow.
• The stretch force should be applied and released gradually.
• Slowly applied stretch is less likely to increase tensile
stresses on connective tissues or to activate the stretch
reflex and increase tension in the contractile structures of
the muscle being stretched
• Stretch force applied at a low velocity is also easier for the
therapist or patient to control and is therefore safer than a
high-velocity stretch.
31. Stretching Protocols (Frequency )
• Refers to the number of bouts (sessions) per day or per
week a patient
carries out a stretching regimen.
• The recommended frequency of stretching is often based
on the underlying cause of impaired mobility, the quality
and level of healing of tissues, the chronicity and severity
of a contracture, as well as a patient’s age.
• 3 to 5 repetitions per session and done 3 times a week is
considered as adequate for gaining improvements in the
flexibility of soft tissues.
• Frequencies are also determined by clinicians according
to the impairments
32. Stretching Protocols
(Mode of stretch)
Mode of Stretching
•Manual Stretching
•Self Stretching
•Mechanical Stretching
•PNF stretching techniques
33. Stretching Protocols (Warm Up)
• Prepares your body physically and psychologically
• Increases blood flow to your muscles and increases your
body temperature
• The warm-up should last about five minutes
• Slow walking is a good warm-up for a moderate-paced
walk. Brisk walking is a good warm-up for more vigorous
activity.
• Make sure your warm-up does the following:
Increases heart rate ,Increases breathing rate
Elevates body temperature, Utilizes muscles you will use
in the upcoming activity , Takes your joints through a full
rage of motion needed for the upcoming activity
34. Stretching Protocols (Cool Down)
• Never skip this step of your workout!
• If you abruptly stop an intense activity, you risk:
Increasing your chance of experiencing heart
arrhythmias,
Hindering the removal of cellular waste from your
muscles,
Increasing the likelihood of muscle soreness,
Blood pooling
Becoming light-headed
35. • Slow the intensity of the activity you are doing
• Gradually slow your pace down to a walk
• End the cool-down by doing some deep stretching.
• Focus on the muscles that you were using during your
workout, this will help reduce the incidence of stiffness or
soreness later.
• After the entire workout, stretch the whole body, focus on
the muscles that were used during the workout.
• Each stretch should last 20-30 seconds and be repeated.
Stretching Protocols (Cool Down)
37. • Stretch the muscle to the point of slight or mild
discomfort (overload)
• Hold each stretch for 10 to 30 seconds
• Repeat the stretch 4 times
• Flexibility exercise sessions should occur
• 3 to 5 times per week
Static Stretching:
38. • Static progressive stretching is another term that describes
how static stretch is applied for maximum effectiveness.
• The shortened soft tissues are comfortably held in a
lengthened position until a degree of relaxation is felt by
the patient or therapist.
• Then the shortened tissues are incrementally lengthened
even further and again held in the new end-range position
for an additional duration of time.
Static Progressive Stretching:
39. • Most dangerous of the stretching
procedures
• Involves the use of repetitive, bouncing
• Virtually abandoned
• May lead to soreness and muscle injury
Dynamic Stretching:
40. • Isometric contraction
• Contraction and relaxation phases (stretch phase)
• Normally performed with a partner
• Hold the isometric contraction 6 seconds
• Repeat 4 times each session
• 3-5 times per week
PNF Involves:
41. Ballistic Stretching
• Involves active muscular effort and uses a bouncing
motion in which the position is not held.
• High speed, high intensity
Cyclic / Intermittent Stretching
• A relatively short-duration stretch force that is repeatedly
but gradually applied, released, and then reapplied is
described as a cyclic (intermittent) stretch
• With cyclic stretching the end-range stretch force is
applied at a slow velocity, in a controlled manner, and at
relatively low intensity.
42. Manual Stretching :
• During manual stretching a therapist or other trained
practitioner applies an external force to move the
involved body segment slightly beyond the point of
tissue resistance and available ROM.
• The therapist manually controls the site of stabilization
as well as the direction, speed, intensity, and duration of
stretch.
• Remember, stretching and ROM exercises are not
synonymous terms.
• Stretching takes soft tissue structures beyond their
available length to increase ROM.
43. Mechanical Stretching :
• Mechanical stretching devices apply a very low intensity
stretch force (low load) over a prolonged period of time
• The equipment can be as simple as a cuff weight or weight-
pulley system
• The duration of mechanical stretch reported in the literature
ranges from 15 to 30 minutes
• The longer durations of stretch are required for patients with
chronic contractures
• Devices which are commonly used for mechanical
stretching are weight cuffs, mechanical pulley devices with
springs, CPM and orthosis such as serial casts or splins
44. Self Stretching :
• Self-stretching (also referred to as flexibility exercises or
active stretching) is a type of stretching procedure a patient
carries out independently after careful instruction and
supervised practice.
• This form of stretching is often an integral component of a
home exercise program and is necessary for long-term self-
management
• Teaching a patient to carry out self-stretching procedures
correctly and safely is fundamental for preventing re-injury or
future dysfunction
45. Contraindication
Joint Instability
Joint instability can be the result of a prior dislocation, fracture, or
sprain.
Diseases Affecting the Tissues Being Stretched
Conditions such as rheumatoid arthritis can leave joint structures
weakened. Those with connective tissue disorders also have
altered connective tissue viscoelastic properties. Stretching can
lead to disability, instability or deformity.
Infection
Consult your family doctor prior to stretcing an area that is
infected to avoid tissue damage or spread of the infection.
46. Contraindication
Acute Injury
Scar tissue takes time to mature. Premature stretching can
cause re-injury and the deposition of more scar tissue
prolonging the rehabilitation process.
Vascular injury
Recovering from a vascular trauma or are on anticoagulants.
Premature or excessive stretching can lead to further vascular
injury and thromboembolism
47. Contraindication
Excessive Pain When Stretching
If stretching is excessively painful an underlying medical
condition may present.
Inflammation or Joint Effusion
Be careful when starting a stretching program around an area of
inflammation. Inflammation can change the viscoelastic
properties of connective tissues and can cause injury if not
undertaken correctly. Aggressively stretching a joint with an
effusion can damage capsular structures. See your physical
therapist.