Angular momentum is a measure of the rotational motion of an object that depends on the object's rotational inertia and angular velocity. Angular velocity refers to the number of rotations per second. For an object rotating about an axis, its angular momentum can be calculated as the product of its mass, velocity, and the distance from the axis of rotation. Just as an external force is required to change an object's linear momentum, an external torque is needed to change an object's angular momentum. Angular momentum is conserved, as demonstrated when a figure skater pulls her arms in to spin faster or stretches out to spin slower, due to the relationship between rotational inertia and rotational velocity.