This document provides an introduction to biomechanics. It defines biomechanics as the study of the structure and function of biological systems through the methods of mechanics. Biomechanics applies mechanical principles to understand the human body. The document outlines the key concepts in mechanics including kinematics, kinetics, and simple machines. It discusses areas of biomechanics like developmental, exercise, and rehabilitation biomechanics. Examples of levers in the body and their application to sports are also provided.