Aksharica (अक्षरिका) is a Nepali Language Newsletter. Aksharica is made with a combination of two words “Akshar” and “America”. Akshar means “letter” in Nepali, thus goal of the Aksharica is to educate, inform, inspire, and empower the Nepali speaking community (Bhutanese and Nepalese) residing in America. Rajesh Koirala is working as an editor since it started on August 2010. This is 66th issue, published on December, 2014.

1. @)!$ l8;]Da/
jif{ % c+s ^^
cd]l/sf lelqPsf slt
e"6fgLn] lu|gsf8{ (Green
Card) lng'eof] < slt afFsL
x'g'x'G5 < s] ;a} e"6fgLn]
lu|gsf8{ kfpg'ePsf] xf] <
lu|gsf8{ kfPkl5
gful/stf lng] af6f] v'N5 /
ut jif{ -;g @)!# dfr{_ df
cd]l/sL gful/stfsf nflu
af6f] v'nf eO;s]sf] 5 .
cWofudg;DaGwL sfd
x]g]{ cd]l/sL ljefu
…xf]dNofG8 ;]So'l/6LÚ (De-
partment of Homeland
Security; DHS_ sf] Ps
lgsfo o'gfO6]8 :6]6;
l;l6hgl;k PG8 Oldu|];g
;le{;];÷o'P;l;cfOP;
(United States Citizenship
and Immigration Services;
USCIS) tYof+scg';f/ cfly{s
jif{ @)!@÷)!# sf] cGTo;Dd
e"6fgdf hGd]sf #% xhf/ (
;o (@ n] lu|gsf8{ lng'ePsf]
5, kfpg ;Sg]sf] ;+Vof eg]
^! xhf/ @ ;o $ xf] .
of] ;+Vof yf]/} dfqfdf c?
lx;fan] e"6fgaf6
cd]l/sf cfPsf] JolSt
o; c+sdf s] s] <
(What is inside ?)
à k'g:yf{lkt / lu|gsf8{===============!
(Resettlement and Greencard)
à Ps 8n/df kf]lifnf] vfg]s'/f==#
(Healthy foods for a Dollar)
à qm]ga]/LM k/Dk/fut kmn===========#
(Cranberry: traditional fruit)
à gful/s k|Zg–pQ/ *%=============$
(Civic Test - Q/A no. 85)
à rNtLsf c+u|]hL zAb #$=========$
(Most common Eng. words 34)
kg{;S5g .
cd]l/sfsf] cfly{s jif{
-cf=j=_ cS6f]a/ ! df z'?
eP/ csf]{ jif{sf] ;]K6]Da/ #!
df ;lsG5 .
dfq #% xhf/ ( ;o (@ <
lu|gsf8{ kfpg;Sg] ^!
xhf/ @ ;o $ dWo] #%
xhf/ ( ;o (@ n] dfq
lnPsf] lsg b]lvof] <
ptf o;} cjlwdf g]kfndf
hGd]sf $^ xhf/ ! ;o %#
hgfn] lu|gsf8{ kfpg'ePsf]
tYof+s 5 . g]kfndf hGd]sf
elgPsf] of] ;+Vofdf g]kfnL–
efifL e"6fgL klg kg'{x'G5,
k'g:yf{lktnfO{ lu|gsf8{
e"6fg / g]kfndf hGd, km/s u0fgf
jfl;+u6g /fHol:yt e"6lgh sDo'lg6L l/;f];{ ;]G6/åf/f ;g @)!$ cS6f]a/df cfof]lht rf}yf] ;f+s[lts sfo{qmd .
tl:a/M k|≈nfb u'?ª÷ lal;cf/;L÷jfl;+u6g
Ω Ω
gful/stf lng cfjZos
Pp6f k|df0fkqsf] cj:yf
eg] ;Gtf]ifhgs 5 .
Ω Ω afFsL k[i7 @ df

2. @
@)!$l8;]Da/,jif{%c+s^^
h;sf] pd]/ sl/a @% jif{ jf
;f]eGbf sd 5 .
slt slt ;+Vof <
k'g:yf{lkt e"6fgLdWo] sl/a
^) k|ltzt !%–$$ jif{ pd]/,
!% k|ltzt $%–^$ jif{ pd]/,
% k|ltzt ^% jf ;f]eGbf a9L
pd]/ / afFsL !% jif{eGbf sd
-@) k|ltzt_ sf x'g'x'G5 . o;
lx;fan] ^) k|ltzt !%–$$
jif{dWo] !& k|ltzt / afFsL
!% jif{eGbf sd -@) k|ltzt_
g]kfndf hGdg'ePsf] xf] .
lu|gsf8{ kfpg;Sg] ^!
xhf/ @)$ sf] #& k|ltzt
eg]sf] sl/a @# xhf/ yk
e"6fgLn] lu|gsf8{ kfPsf]
x'g'k5{ . o; lx;fan] cf=j=
@)!@÷)!# sf] cGTo;Dd
e"6fg / g]kfndf hGd]sf
u/L sl/a %( xhf/ e"6fgLn]
lu|gsf8{ lnPsf] b]lvG5 .
lr67f kg]{ / z/0f dfUg]
lu|gsf8{ kfpg]dWo] g]kfndf
hGd]sf] $^ xhf/ ! ;o $#
dWo] ljB'tLo lr67f -Ol8eL_
k/]sf ;a}n] le;f kfPsf] eP
!* xhf/ #! hgf
cd]l/sf cfPsf] x'g'k5{ . t/
lr67f kg]{ ;a} cd]l/sf cfpg]
;+efjgf x'Gg .
Ol8eL (EDV) kg]{ qmdzM
;g @)!) df @ xhf/ ! ;o
#@, ;g @)!! df @ xhf/
! ;o *(, ;g @)!@ df #
xhf/ @ ;o %*, ;g @)!#
df $ xhf/ # ;o &) / ;g
@)!$ df ^ xhf/ *@ hgf
/x] .
;g @))( df z/0f kfpg]
(Asylum) g]kfnL ^ ;o &!
x'g'x'GYof] . To:t} ;g @)!)
df ^ ;o $), ;g @)!! df
& ;o $(, ;g @)!@ df (
;o &$ / ;g @)!# df *
;o %$ g]kfnLn] z/0f kfPsf]
b]lvG5 .
l8eLsf !* xhf/ #! /
z/0f dfUg] # xhf/ * ;o
** u/L sl/a @! xhf ( ;o
!( g]kfnLn] lu|gsf8{ kfPsf]
x'g'k5{ .
c? eg] kl/jf/sf ;b:osf
?kdf cfPsf u/]/ @# xhf/
k'u]sf x'g;S5 .
g]kfndf hGd]sf e"6fgL <
g]kfndf hGd]/
;g @))(–!@ df lu|gsf8{
kfpg] $^ xhf/dWo] sl/a @#
xhf/ g]kfnL 36fpFbf o;/L
@# xhf/ g]kfndf hGd]sf
e"6fgL b]lvg'x'G5 .
Ω Ω
e"6fgL eP klg g]kfndf
hGd]sf eg]/ @% jif{ jf
;f]eGbf sd pd]/sf e"6fgL
km/s tYof+sdf b]lvG5 .
Ω Ω

3. #@)!$l8;]Da/,jif{%c+s^^
k/Dk/fut kmn
dxFuf] g} /fd|f] x'G5 eGg] xf]Og
Ps 8n/ jf ;f]eGbf sddf
kf]lifnf vfg]s'/fsf] aGbf]a:t
ug{ ;lsG5 . o;sf pbfx/0f
o:tf 5gM
à lrNnf] sd ePsf] (Low
fat) Ps lunf;÷sk b"w
vfFbf Ps 8n/eGbf sd
d"Nosf] x'G5 .
à tf]km" (Tofu) df+;fxf/Ln] klg
vfg] u5{g, h;df k|z:t
efO6fldg aL (Vitamin B)
/ kmnfd (Iron) kfOG5 .
à cfkm"n] 3/df agfPsf]
slkmsf] df]n Ps 8n/eGbf
sd k5{ . sltko 7fpFdf
lsGb} klg 8n/eGbf sddf
slkm kfOG5 .
à kfn'ªuf] (Spinach) sf]
;fudf k|z:t kmnfd / cGo
vlgh (mineral) kfOG5g .
à ;fl8{g (Sardine) df5fdf
SoflN;od (Calcium),
Ps *n/df kf]lifnf vfg]s'/f
qm]ga]/L (Cranberry) Ps k|sf/
sf] kmn xf] . of] vf;u/L pQ/L
uf]nf4{tkm{ cd]l/sf, o'/f]kdf
kfOG5 . lgs} cdLnf] nfUg]
of] kmnnfO{ cd]l/sfdf ljleGg
?kdf k|of]u ug]{ ul/G5 .
YofÍ;luleªdf /flvg] kl/sf/
df qm]ga]/L klg Pp6f xf] . of]
kmnaf/] s]xL hfgsf/LM
à qm]ga]/Ldf k|z:t dfqfdf
SoflN;od, DofUg]l;od,
kf]6fl;od (Potassium),
efO6fldg P (Vitamin A) /
efO6fdLg aL kfOG5 .
à w]/} dflg; qm]ga]/Lsf] h';
(Juice) lkpF5g . o;nfO{
YofÍ;luleªsf] kl/sf/df
klg ;dfj]z u/]sf] kfOG5 .
à ha o'/f]kaf6 dflg;x?
cd]l/sf cfP, To; a]nf k"jL{
efudf a:g] oxfFsf
/}yfg] OlG8ogn] qm]ga]/LnfO{
;f:;fdfg]z (Sassamanesh)
gfdn] lrGy] .
à hd{gL / xNofG8af6 cfPsf
afl;Gbfn] o;nfO{ qm]g a]/L
(Crane Berry) eGy] . of]
kmNbf /ftf] x'G5 / o;sf]
cfsf/ ;f/; (Crane)
r/fsf] 3fF6L, 6fpsf] /
r'Rrf] h:tf] b]lvG5 . kl5
;do laTb} uPkl5 o;sf]
gfd qm]ga]/L (Cranberry)
x'g uof] .
à qm]ga]/L kfgL w]/} x'g] 7fpFdf
kmNb}g . of] anf}6] df6f]df
;k|G5 .
Rajesh
Rajesh
lgs} kf]lifnf] dflgG5 .
à r'sGb/ (Beets) h:tf uf9f
/+usf ;AhL÷kmnkm"ndf
kmnfd / clS;hgsf
k|efjaf6 arfpg] kbfy{
(Antioxidant) x'G5 .
à s]/f / :ofp ;:tf] dfq
x'Fb}gg, o;df k|z:t kf]ifs
tTjx? kfOG5g .
à cfn' / ;v/sGbsf kmfObf
w]/} 5g .
à kfs]sf] km;L{sf laofF
Aofhdf kfPh:t} ef] .
à xl/of] l;dL lgs} ;:tf]
t/sf/L xf] .
à c08f ;:tf] vfgfsf ;"rLdf
/fVg ;lsG5 .
à h}÷cf]6 (Oat) df w]/} /]zf /
sd sf]n:6«f]n x'G5 .
à s]n (Kale) gfds
aGbfuf]aLsf] Ps hftdf
k|z:t efO6fldg ;L /
SoflN;od kfOG5 .
DofUg]l;od (Magnesium),
kmnfd, lhªs (Zinc) /
efO6fldg aL kfOG5 .
à cGgsf] vfgldNg] hlt efu
(Whole grain) ;lxtsf]
kf:tf (Pasta) df
sfaf]{xfO8«]6 (Carbohy-
drate) / efO6fldg aL
x'G5 .
à va'{hf (Watermelon) l;+uf]
lsGbf dxFuf] k/] klg Ps
hgfsf] efu ;:tf] k5{ .
à a|f]sfpnL (Brocoli) ;:tf] /

4. Gyan Jyoti Kendra, 49 Lane Road, Chichester, NH 03258, Email : aksharica.communication@gmail.com, URL : http://gyanjyotikendra.org/,
Editor : Rajesh Koirala, Co-ordinator : Tara Acharya, Managing Director : Sattan Acharya
$
@)!$l8;]Da/,jif{%c+s^^
la6 dfbf{dfb}{
ca of] gful/stf lng]
k|of;df b]lvg'k5{
cd]l/sf cfPsf] Ps jif{df
z/0ffyL{n] :yfoL afl;Gbfsf]
k|df0fkq -lu|gsf8{_ lng
cfj]bg lbg ;Sg'x'G5 .
;a}h;f] of]Uo g]kfnL–efifL
e"6fgLx¿n] lu|gsf8{ lnPsf]
tYof+sn] k|i6ofPsf] 5 . of]
ljifo lsg klg dxTjk"0f{ 5
eg] cd]l/sfn] jif]{lg k'g:yf{kgf
ug]{ c? s]xL z/0ffyL{
;d'bfodf lu|gsf8{ glng] cem}
klg e]l6G5g .
ut jif{ dfr{df e"6fgL
k'g:yf{kgfsf] kfFr jif{ k'Uof] .
gful/stf lng] qmd To;}
a]nf z'? klg eof] . lu|gsf8{
k|fKtLdf ;d'bfon] h'g e"dLsf
lgjf{x u¥of] / of]Uo ;b:onfO{
gful/stf lngsf nflu
;xfotf ug]{5 . o;df klg
c?eGbf e"6fgL ;d'bfo cAan
lg:sG5 eGg]df 7"nf] cfzf
ul/G5 . wGojfb
dfl6{g n'y/ lsªu h'lgo/sf] of]ubfg
gful/s k/LIff (Civic Test)
sf] lstfasf] k|Zg gDa/ *%
/ pQ/M
à dfl6{g n'y/ lsª, h'lgo/n] s]
ug'{eof] < (What did Martin
Luther King, Jr. do ?)
– gful/s clwsf/sf nflu
cfjfh p7fpg' ePsf] (fought
for civil rights)
– ;a} cd]l/sLsf] ;dfgtfsf
nflu sfd ug'{ ePsf] (worked
for equality for all ameri-
cans)
• •
dfl6{g n'y/ lsª O;fO{ wd{sf
dflg;nfO{ ;fg} pd]/df
u/fOg] hn–;+:sf/ u/fpg]
k'/f]lxt / gful/s clwsf/sf
g]tf x'g'x'GYof] .
pxfFnfO{ clx+;fTds af6f]af6
gful/s clwsf/sf nflu cys
k|of; ug]{ JolStsf ?kdf
lrlgG5 . pxfFn] cd]l/sf–
nfO{ cem lgikIf, ;lxi0f' /
;dtfd"ns d'n's lgdf{0fdf
kl/>d ug'{eof] . pxfF ;g
ug]{ / hftLo lje]b x6fpg]
gful/s clwsf/ sfg'gsf
?kdf kfl/t eP .
:jtGqtfsf] 3f]if0ff (Dec-
laration of Independence_
sf cfbz{dfkm{t cd]l/sfåf/f
k|ltj4 ;dfgtf / Gofo
x/]s gful/sn] kfpg'k5{
eGg]df pxfFsf] ljZjf; lyof] .
pxfFn] ;g !(^# cu:t @*
df lbPsf] k|jrg …d}n] Pp6f
;kgf b]v]sf] 5'Ú -cfO Xofe
P 8«Ld ÷ I Have a Dream_
lgs} k|l;4 5 . pxfFsf] ;kgf
eg]sf], …x/]s b]zjf;L ;dfg
x'g'k5{ / x/]ssf] clwsf/
p:t} x'g'k5{Ú eGg] lyof] .
pxfFsf] k|jrgsf] cfzo klg
oxL xf] .
gful/s clwsf/sf nflu
sfd u/]jfkt ;g !(^$ df
gf]a]n zflGt k'/:sf/ (No-
bel Peace Prize) kfpFbf pxfF
#% jif{sf dfq x'g'x'GYof] .
dfl6{gsf] xTof ;g !(^*
clk|n $ df eof] .
jfl;ª6g l8l;l:yt dfl6{g n'y/
lsªusf] k|ltdf
• characteristic :
gfd– nIf0f, nIfs, ljlzi6
u'0f÷nIf0f, ljnIf0ftf, ljz]iftf,
vf;, gd'gf .
• charge :
lqmof– dfly cfqmd0f ug'{,
cf/f]k nufpg', bflvn ug'{,
z'Ns nufpg'÷lng', pQ/bfoL
7fGg', lhDd]jf/L lbg', ef/L
af]Sg', rfh{ ug'{ .
gfd– zlQm, tfn's, x}sd,
sdfg, sn+s, z]vL, cf/f]k,
c+u|]hL zAb ;"rL 34
c+u|]hLdf ;fwf/0f af]nrfn ug{ rflxg] sl/a # xhf/ zAbdWo]af6 rf}+tL;f}+ ;"rL -efu #$_
ChetanathGautam
!(%) / !(^) sf bzssf
gful/s clwsf/sf cu'jf
x'g'x'GYof] . o;} cfGbf]ngsf
sf/0f dtbfg clwsf/ /Iff
aft, bf]if, s;/, ckjfb, z'Ns,
rfh{, kb, tna, z'Ns, nfut,
OGwg, cleo'St .
• charity :
gfd– bfg, leIffbfg, ;bfjt{,
bftJo, pbf/tf, cg'sDkf,
bofb|{tf, k/f]ksf/, k'0o, wd{,
eLv, k|]d .
• Charles :
gfd– klZrdf d'n'ssf]
k'?ifsf] gfdM rfN;{, of] gfd
rfN;{DofUgsf] 5f]6s/L xf] .
• chart :
lqmof– ky b]vfpg', af6f]
b]vfpg', lbUbz{g ug'{,
tflnsfdf ptfg'{ jf tflnsf
agfpg' .
gfd– gSzf, lrq, /]vflrq,
lrqk6, k6, ;fl/0fL k6,
ljj/0fk6, tflnsf /]vf .
• chase :
gfd– nv]6fO, lzsf/ .
lqmof– nufg'{, v]bg', wkfpg',
eufpg', nv]6g' . qmdzM