How Much Sleep Is Enough

How Much Sleep Is Enough
How Much Is Enough? The amount of sleep that a healthy individual needs is largely determined by
two factors: genetics and age. Genetics plays a role in both the amount of sleep a person needs, as
well as his or her preference for waking up early (these are the so–called "larks," or morning–type
individuals) or staying up late (these are the "owls," or evening–type people). Our internal
biological clock, which regulates the cycling of many functions including the sleep/wake cycle, can
vary slightly from individual to individual. Although our internal clock is set to approximately 24
hours, if your clock runs faster than 24 hours, you tend to be a "lark" and wake up early; if your
clock runs more slowly, you tend to be an "owl" and go ... Show more content on Helpwriting.net ...
If you continue going to bed at the same time and allowing your body to wake up naturally, you will
eventually establish a pattern of sleeping essentially the same amount of time each night, probably
in the range of 7 to 9 hours. Congratulations! You've identified the amount of sleep that you need.
Make Sleep a Priority– Now that you know how much sleep you need–and if you've allowed your
body to pay back your sleep debt and "find" its natural sleep patterns and duration–you are probably
also feeling a lot better, sharper, happier, and healthier. This is how it feels to be well rested. The
next step is to make sure that you continue to make sleep a priority and find ways to protect your
sleep time. If You're Having Problems with Sleep – You may be doing all the right things–respecting
your sleep needs and patterns, setting aside an ample amount of time to sleep, keeping a sleep
diary–but still experiencing daytime sleepiness, fatigue, or insomnia. If that's the case, you should
consider consulting a sleep specialist who can help you set up a better sleep environment, provide
support for making behavioral changes that may be interfering with sleep, or possibly diagnose a
sleep disorder. You have a right to feel well rested–and there are many resources available to help
you get the sleep
... Get more on HelpWriting.net ...

Check Out Which Cars Brought Home The Big Bucks At The...
Abstract: Check out which cars brought home the big bucks at the 2016 Mecum Monterey Auction!
Mecum has long been a premier name in high–end car auctions, and few events have better
illustrated that fact than the recently completed Mecum Monterey 2016 Collector and Classic Car
Auction. With a collection of 704 cars ranging from the classic to the ultra–modern, the auction
finished with total combined sales exceeding a staggering $50 million. An impressive six vehicles
registered million–dollar bids, with the five cars below earning the highest winning bids from
buyers.
2014 Ferrari LaFerrari
One of the most meticulously designed and constructed cars ever to hit the road, it isn 't hyperbole
to say that the 2014 Ferrari LaFerrari ... Show more content on Helpwriting.net ...
A set of 6–to–1 headers and specially tuned exhaust provide the characteristic Ferrari note, while an
adjustable spoiler and diffuser flaps lend added stability and control at high speeds. With just 211
original miles, it should come as no surprise that this fine auto topped the sales list at a staggering
$4.7 million.
1966 Ford GT40 Mk. I
Amid a sea of modern, exotic supercars, the 1966 Ford GT40 Mk. I immediately stands out from the
crowd. Devised as an endurance racer for the legendary 24 Hours of Le Mans, the Ford GT40 was
built at the Ford Advanced Vehicles factory in Slough, Buckinghamshire, England, at the urging of
Henry Ford II. The GT40 Mk. I features the same 289 cubic–inch V–8 engine that powered many of
the era 's Mustangs, while its long, sweeping lines provide excellent aerodynamics and a striking
body style that was truly ahead of its time.
This Mk. I, which earned a $4.4 million final selling price, is the first road car to be delivered to
American soil. It served briefly as a test car at Ford 's testing grounds in Dearborn, Michigan, before
making the rounds for public relations at racing events, car shows and dealerships. After being
painted a distinctive blue and orange for a Gulf Oil promotion in the 1980s, the car underwent
extensive four–year restorations to restore the original metallichrome silver paint and fit the car with
fully correct parts. Considering its unique history, full documentation and striking looks, it 's

Distinguishing the Difference in News Coverage among...
Distinguishing the Difference in News Coverage among International and Domestic Images Not
Included Identifying a Variance in News Coverage It became evident throughout our investigation
that separating domestic news source sites from international news source sites would be beneficial
in addressing our question of the variance in coverage among these news sources when identifying
natural disasters throughout the world. With the objective of properly addressing this inquiry, we
decided upon a proposition in order to accurately identify whether a difference in news source
coverage truly exists. Therefore, we propose that world reports provide more specifications about
international involvement in natural disasters rather than reports ... Show more content on
Helpwriting.net ...
Although the lack of articles was difficult to project, having more stories per news source would
prove to be increasingly beneficial when making statements regarding the objectives of each site.
Nevertheless, it is important to wisely use the stories we have in order to accurately make
distinctions between sources; therefore, it is imperative to discuss the role of geography and pictures
presented in the articles. A Geographic Input Because the objective of this project is to identify
differences and similarities between world news sources and domestic news sources with the given
tags, discussing the role of geography will be useful in order to understand what the differences and
similarities mean. The attached chart (at the bottom of this section) attentively illustrates what
region(s) of the world each news source focuses on. One obvious pattern is the amount of articles
CNN and CNN World have. Therefore, why is this pattern apparent? This pattern can possibly be
due to the fact that there is a quicker turnover with articles on CNN, or because CNN has an
objective of covering an array of stories in many different regions. Nevertheless, the larger number
of CNN and CNN World articles is helpful for comparing the news sources to one another. As well,
the current issue of the flooding and destruction in Indonesia

Questions On The And School Schedule
IGN (Include Previous Names Also): Heja (1/11/2016 @ 6:02:19 PM) MCGAaron (10/31/2015 @
2:46:07 PM) Lampton (9/20/2015 @ 8:48:07 PM) ZeChic (8/20/2015 @ 9:37:02 PM) BluestOcean
(2/17/2015 @ 3:09:16 PM) NOTE: All terrible names, but that's besides the point! Age: 14
Timezone: EST (Eastern Standard Time) Location: The United States of America Have you had any
previous punishments on Faithful? No, I have no previous punishments on Faithful. How many
hours can you contribute to the server each day? My schedule is somewhat flexible, but as a
freshman in highschool I am maintaining a 4.0 and school is extremely important to me. I feel if
given the resources and the opportunity to achieve and use your god given potential you should
always take it. I feel success isn 't defined by a certain item or occupation, but it 's achieved by the
knowledge we earn and how we contribute ourselves to society. Along with that, I love challenges,
they test my strengths and weaknesses and they tell me what I can improve myself on. Weekly
Schedule Monday: 7:00 PM – 9:00 PM (EST) Tuesday: 7:00 PM – 9:00 PM (EST) Wednesday:
5:00 PM – 7:00 PM (EST) Thursday: 5:00 PM – 7:00 PM (EST) Friday: 7:00 PM – 9:00 PM (EST)
Saturday: 8:00 AM – 12:00 AM, 4:00 PM – 10:00 PM (EST) Sunday: 12:00 PM – 5:00 PM (EST)
Have you had any past staff experience? MCGamer (MCSG) – Moderator (Closed due to lack of
funding as of October 2016) CandyCraft (Since merged with Arkham Network) – Helper – I

Creative Writing: The Road Trip To The Fort Wayne Mastodons
The road is tough.
It's not just the games played in front of thousands of hostile fans, but the travel for a mid–major
with long bus rides and airport layovers takes its toll too.
It's no excuse for losing games that could be won. It's a challenge that most local fans don't
understand.
To make the point of the grind the road can present, here's a glimpse at the Fort Wayne Mastodons
schedule during the recent road trip to the Dakotas.
THURSDAY NIGHT, 10:00 pm – The team arrives at the hotel following a loss at North Dakota
State. A post–game meal is available and then it's some therapy for the heavy minute guys (HMG's).
There's another game in less than 48 hours, so the recovery of the body begins before they even get
to bed.
THURSDAY NIGHT, 12:00 am – It's midnight and guys have made it to their rooms to settle down
for ... Show more content on Helpwriting.net ...
A head count is completed (no one is left behind) and by 11:20 am, the bus is rolling down the road.
FRIDAY, 2:20 pm – The team arrives at the team hotel in Brookings. It's a small college town with
approximately 20,000 residents. Since the hotel isn't "full service", sandwiches are delivered for the
guys to eat before a late afternoon practice.
FRIDAY, 4:00 pm – More video study before heading to a light practice on the South Dakota State
campus.
FRIDAY, 6:30 pm – Dinner at a local restaurant. Most meals are pre–ordered to speed up the time at
the restaurant. Tonight, it doesn't seem to have mattered as players wait 20–25 minutes for the meals
to be delivered to their tables.
FRIDAY, 9:00 pm – More video. The details of what has been prepared by the assistant coach
assigned this opponent are immense. Assistants often work 2 weeks on one opponent, breaking
down every play, set, and player from the assigned team. Getting two weeks of information into the
players' heads in 24 hours requires multiple, short video

Viabiliy of News Channels in India
ASSIGNMENT
OF
PM
TOPIC: VIABILITY OF NEWS CHANNELS IN INDIA
[pic]
SUBMITTED TO: SUBMITTED BY:
MR. SATINDER KUMAR SURJEET SINGH (LECTURER) MBA II (D) 5918
SCHOOL OF MANAGEMENT STUDIES
PUNJABI UNIVERSITY, PATIALA
INTRODUCTION
TELEVISION NEWS media is one of the most important catalysts that has an invariably important
role to play in shaping up public opinions, sentiments, and dogmas by promulgating accurate and
desirable information and knowledge. Due to its vast intrusion in public life, it has the power of
creating an enduring impact on society and culture of a region. Today, TV news channels in India
are facing a qualitative crisis pertaining to disseminated content in the package ... Show more
content on Helpwriting.net ...
In other words we can say that these are popular in metro cities like Delhi, Mumbai, Kolkata,
Chennai etc. these channels can be seen in small cities. But these are not as important in small cities
as in big cities.
Level of news given by English news channels
If there is a issue about the level of news channels. then English news channels are very appropriate.
News given by these news channels are 90% real. English news channels give real news as much as
possible. so it can be said that these are better than Hindi news channels. However news channels
have much importance in metropolitan cities but we come to small cities, there are some problems
occur because more than 65% Indian population live in villages & nearby areas. They are mostly
illiterate in these areas . English is beyond their thinking.
HINDI NEWS CHANNELS

AZAD NEWS NDTV INDIA ZEE NEWS AAJ TAK DD NEWS SAHARA SAMAY TEZ INDIA
TV INDIA NEWS P–7 NEWS STAR NEWS LIVE INDIA CNEB NEWS 24 A TO Z NEWS
FOCUS TV IBN–7 TOTAL TV TV100
VIABILITY OF HINDI NEWS CHANNELS: Hindi is the national language of India. It is the most
spoken language of India also. So most people prefer to watch Hindi news channels. The list of
Hindi news channels is very long. But only a few of them give relative information. There is no
objection by the la to broadcast any channel. So most private channels have made it as a

Enzyme Responsible For Regulating The Human Circadian Clock
The specific topic being addressed by the members of this group is: Describe the molecules
responsible for regulating the human circadian clock and how they affect metabolism in the human
body. Be sure to address how the circadian rhythms are governed, the signaling mechanisms used,
and specific metabolic pathways. Note you do not need to discuss each step in the metabolic
pathway (e.g. you don't need to describe all ten steps of glycolysis if that's a pathway that is
affected,) but you should identify where in the pathway the chronoregulators might be acting or
what molecules are being affected.
Regulation of the Human Circiadian Clock by Melatonin
Humans often sleep at night and perform waking activities during the day. This molecular ... Show
more content on Helpwriting.net ...
Melatonin is key to inducing sleep while inhibiting wakefulness at the circadian clock's night point
and inhibiting sleep while inducing wakefulness at the circadian clock's day point. This has
profound effects on human metabolism; melatonin levels are linked to is done by examining
pathway1, 2, 3 which regulate fatigue, attention, and para/sympathetic nervous activity. This reveals
the need for further study of Q.
Introduction
Human behavior, though highly variable, tends towards a sleep cycle in which roughly eight hours
are spent sleeping after every sixteen hours awake. The repetition of this cycle is the expression of
the circadian rhythm. This paper investigates the circadian rhythm by dividing it into three
functions: an internal clock that estimates whether it is day or night, an entrainment mechanism that
adjust the clock to shifts in day/night cycles, and a signaling method that determines whether the
organism will perform biochemical action appropriate to the clock's perception of daytime or
nighttime.
Discussion
Timekeeping
The master circadian clock is found in the anterior hypothalamus' suprachiasmatic nucleus. This
region contains roughly 20,000 neurons arranged in clusters. These clusters demonstrate low
electrical potential activity at night and high electrical potential activity during the day with a period
of roughly 24 hours. This periodic activity level mirrors the human circadian rhythm's tendency
towards low arousal at night

Design and T/r
Summer 2011 Course Offerings 5/2/2011 AUDIO & ANIMATION & VISUAL EFFECTS Course #
AP1400 AP1410 AP1420 AP1430 AP1440 AP1460 CA1400 CA1409 CA1410 CA2413 CA2425
CA2429 CA2430 CA2430 CA3431 CA2432 CA2440 CA2440 CA3449 CA3460 CA3470 CA3479
CA4461 GE1456 IM2480 PA4483 PA4484 VE1409 VE2450 VE2486 VE3457 VE3465 VE3477
VE3486 VE4473 Course Name Survey of the Music Industry Audio Technology I Digital Audio I
Music Theory I Audio Technology II Digital Audio II Production Fundamentals History and Trends
in Animation Storyboarding and Animatics Acting for Animators Intro to 2D Animation
Introduction to 3D Modeling Introduction to Video Introduction to Video Audio Production
Character/Object Design Digital Video Editing Digital Video Editing ... Show more content on
Helpwriting.net ...
Tech. Fundamentals of Class. Tech. American Cuisine American Cuisine Intro to Baking/Pastry
Intro to Baking/Pastry Intro to Baking/Pastry Asian Cuisine Asian Cuisine Latin Cuisine Latin
Cuisine World Cuisine World Cuisine Classical European Cuisine Management/Supervision
Management/Supervision Management/Supervision Management/Supervision Management By
Menu Management By Menu Sust. Purch. And Control Cost Sust. Purch. And Control Cost Food
and Beverage Ops Food and Beverage Ops Garde Manager Ala Carte Kitchen Ala Carte Kitchen
Catering and Event Mgmnt Art Culinaire Senior Practicum Front Office Management Institutional
Operations Risk Management Hospitality Accounting Capstone Management Internship Section
Prerequisites C1 C2 C3 C4 C1 C1 C1 C1 C1 C2 C1 C2 C3 C4 C1 C2 C3 C2 C1 C1 C2 C1 C2 C1
C2 C1 C1 C2 C3 C4 C1 C2 C1 C2 C2 C1 C1 C1 C2 C1 C1 C1 H1 H1 H1 H1 C1 C1 Days MT WR
FS WR S WR FS WR MT WR MT WR FS WR WR MT FS MT MT M F R R T F W W M F T T F
W R R W MT MTW MTW F F R M W T R R S Start Time 7:00 AM 7:00 AM 7:00 AM 5:00 PM
TBA 7:00 AM 12:15 PM 12:15 PM 12:15 PM 5:30 PM 8:00 AM 8:00 AM 8:00 AM 6:00 PM 1:00
PM 5:30 PM 7:00 AM 5:30 PM 7:00 AM 1:00 PM 1:00 PM 12:00 PM 5:15 PM 1:00 PM 6:15 PM
5:15 PM 1:00 PM 6:00 PM 1:00 PM 8:00 AM 6:00 PM 8:00 AM 6:00 PM 1:00 PM 6:00 PM 3:00
PM 6:00 PM 9:00 AM 9:00 AM 6:00 PM 12:00 PM 5:00 PM 8:00 AM 6:00 PM 1:00 PM 8:00 AM
1:00 PM N/A End Time 8:00 AM 8:00 AM 8:00 AM 6:00 PM TBA 12:00 PM 5:15 PM 5:15 PM
5:15 PM 10:30 PM 1:00 PM

Which Gym Business Model is Better to Change Obese...
Introduction
Australians have long been famous for being an obese country and now for the first time in recent
years there has been an overwhelming desire for the nation to lead healthier, more active lifestyles,
fueling a thirst for the long forgotten fitness industry. Fitness niches which are nontraditional forms
of exercises, take the "work" out of work out, previously exhibited robust growth is now currently
being run out by easy access 24/7 gyms, whom are attracting the majority of earnest and cost
efficient Australians (Brown Gibbons Lang& Company, 2013).
Jett's vs. Fitness First
Increasingly so, healthy living has now become the mantra for many Australians with the outlook of
the fitness industry in Australia in 2014 one of good ... Show more content on Helpwriting.net ...
This comes as no coincidence as it is a fact that the two of the top five fastest growing franchises are
24–hour gyms in Australia (BRW, 2013).
Fitness First's soft spot
SmartCompany reports, McDonell co–founder of Fitness First insists that there is room for different
gym formats in Australia, but concedes the rise of 24–hour, low–cost gyms in general, and Jett's in
particularly, "may have affected them slightly" in the last two years. At the same time as rivalry
Jett's numbers have exploded, opening 155 gyms in less than five years. Under the 24–hour model,
gyms are unmanned for most of the day, meaning labour costs are much lower (Thomson, J, 2012).
Fitness First has be renowned for its unique product line of programs and other assorted
nontraditional forms of exercise taking the "work" out of work out it has garnered increased mass
appeal from both media and individual gym enthusiasts, drawing in millions of new subscribers
around the world. With its long standing knowledge of suppliers and specialists it is known for its
better facilities and equipment, thus creating a customer base loyal to those who treasure such
values, unfortunately not all consumers value this concept.
Jett's distinguishes itself from the larger operators like Fitness First which have broader facilities,
pools, classes and personal trainers, which significantly bump up costs for members. By

Theory: Potato As A Battery
Potato Powered Clock
Theory: Potato as a Battery
Hypothesis: Potatoes have starch in them which is a natural sugar that can be broken down naturally
for a release of energy and generate enough power to run a digital clock.
Problem Statement: Can ordinary potatoes power a digital clock for more than 24 hours?
Variables: * Independent Variable – Potato * Dependent Variables – Clock, connection wires, copper
and zinc plates
Materials Needed: * Digital Clock with 2 Wires * 6.25" Connecting Wire * Transparent Tape * 2 4"
Copper Strips * 2 4" Zinc Strips * 2 Potatoes (Oranges worked too)
Background: How it works * A potato can be used as a battery by using strips of zinc and copper in
the ... Show more content on Helpwriting.net ...
* When a crystal is struck by an electronic pulse, it vibrates. A microelectronic circuit makes the
pulse and measures the vibration rate. The vibration rate is used as a time standard.
* Bibliography: * www.starmagic.com * www.science.howstuffworks.com * www.ehow.com *
www.sciencefairexperiments.com * www.Googleimages.com * www.Ask.com * www.Bing.com
* A potato is more than just a side dish. * It can also be an electrochemical battery where a chemical
reaction occurs in a liquid between two different

Making An Initial Visit After Receiving A Referral Within...
Summary The aim of this session was to introduce us to the process of making an initial visit after
receiving a referral within the role of a social worker. This was done with a small group exercise
involving role play. We were placed into groups of four and once in our groups we had to divide
ourselves into roles. There were three roles consisting of Service user, Social worker and observer.
We were then taken to one side with people from other groups whom had be given the same role as
ourselves and briefed on what it was we had to do. I was given the role of social worker, therefore i
was told that I had to plan and undertake an initial visit and given the receipt of a referral. The
referral consisted of concerns regarding a young boy, Max aged 2. The referral was made by the
child's nursery. They had concerns about his behavior and presentation, for example, Max is often
very tired, wears the same clothes for a number of consecutive days, is greedy when given food and
aggressive towards his peers. Alongside this, questions regarding his mother, sally, were also raised.
When staff at the nursery had spoken to her she seemed to show littler concern regarding her son's
behavior, she often smells strongly of alcohol and bruises have been seen on her face. It was
therefore my responsibility to take this information from this receipt of referral on board before then
undertaking my role within the role play of a social worker making an initial visit. Initial Response
As is

Axis Cameras Case
A. For this new product, each station represents about a 24 hour time window for cycle time. This is
aligned with takt as customers are given the expectation that orders take 2 weeks on average to be
installed. Customers are willing to wait the two weeks to ensure the install goes smooth. This way,
the security of their business is not compromised. Expedites can be taken on a case to case basis, but
none have been requested to this point.
B. The only potential bottleneck that can be anticipated will be maintaining inventory levels of axis
cameras. This is a new business relationship, and demand levels are a large variable. Comcast is
already stocked with all other materials needed to complete the project, but the lead time for
obtaining the ... Show more content on Helpwriting.net ...
Labor is the easiest to assess. No additional sales reps, purchasing agents, or order processing team
members will be needed. This will just be an additional line item for all parties to work with, as it
can be sold alongside our internet, phone, and TV products. The only difference is that these installs
will require 2 technicians rather than 1 for quality as well as employee safety. Materials needed
specifically for the smart office product will be the indoor and/or outdoor camera(s), RG11 wiring,
and plastic brackets with screws for placing the RG11 where it is functional without affecting the
business's aesthetic look (minimal cost under $0.10 per unit). Indoor camera will be purchased at
$360/unit, while the outdoor ready units are $385. RG11 is bought at roughly $0.25/foot.
Technicians make variable wages based on experience, time with company, etc., but the average
wage is about $23/hour + benefits. With a five hour install, this means our technicians cost $115 per
install/each (plus costs of elected benefits). Average cost for an install, using 2 cameras and 30 feet
of RG11 for learning purposes, will cost about $982 to Comcast. Customers are charged an install
fee of $199 for the initial camera, and $99 for any additional. This eliminates almost $300 of the
$982 upfront cost for Comcast. The average contract value(36 month contract) for this level of
product will be

New Product: Nike Fitness
New product: Nike Fitness
As more people become more health conscious, expanding to include fitness centers in their
campaigns would be a great step for Nike, especially to compete with a fitness–focused company
like Reebok. As the number one sport supplier and their relationship with their sponsored athletes,
future consumers would definitely try their new products. They currently have the Nike Run Club
and the Nike Training Club that both are free at select NIKE Stores in the United States. Nike Run
Club is available in 19 Nike Stores, and in this particular club, runners are actually given a free trial
using their running shoes; they can choose to run 3, 5, or 7 miles with hundreds of other runners. In
addition, Nike Training Club is an hour free workout at select Nike Stores (currently provided at 10
stores nationwide) that is held once a week. Nike also launched the workout plan application that
Android and iOS user can download. As more than one million users have this application, hundreds
of people participate in the weekly club, which creates a sense of strong brand image, Nike Fitness
will definitely a huge hit.
Nike Fitness will be situated strategically to cater to consumers seeking to have the ultimate
workout experience. Nike Fitness requires an extensive amount of land, qualified employees, and
inventories that include equipment, towels, and eco–friendly pool chemicals. It will have complete
sets of high quality equipment, a swimming pool, innovative and

Essay on Psychodnamic Theory
Ian Curtis was 23 years old when he hung himself in his home in Macclesfield, England. The events
that led to the singers death should have been warning signs of his plans, but his personality kept
him from receiving the help he desperately needed. Born on July 15th, 1956 in Manchester, England
Ian had a considerably normal childhood to follow. He had one little sister and his working class
family were very tightnit with other family members as well as each other. (Curtis 1995)Ian was a
cheerful child who loved to read and socialize with the neighborhood boys. During his teenage years
he became melancholy and wrote poetry that directly resembled his mood. He spoke of human
suffering and hopelessness. He also began abusing drugs and had ... Show more content on
Helpwriting.net ...
At first his wife thought it was a strange coincidence, but quickly dismissed it as that once the
severity of the illness took hold. (Curtis 1995) Ian was put on several anti–seizure medications and
his mood worsened after this and his work in Joy Division was greatly impaired. He began an affair
with a Belgian journalist Annik Honore and the stress of carrying on both relationships caused his
depression to spiral and he made his first suicide attempt with notes concerning his two
relationships. He took too many of his seizure medications and was released with no talk of
aftercare or psychological treatment of any kind. Eleven months later he succeeded and it was his
wife who noticed the signs and begged him to get help. Ian's friends with whom he stayed his last
weeks with stated that Ian would not leave bed all day and would engage in violent arguments with
them.. He left there to try and save his marriage and following another violent outburst towards his
wife he hung himself after she left him alone in their Maccelsfield home. Biologically, theorists
would want to look at Ian Curtis' family history with depression and whether or not his disorder
came from a genetic predisposition or possibly a result of his seizure disorder. Biological theorists
view abnormal behavior as an illness brought about by malfunctioning parts of the organism.
(Comer 2011) Scientifically this theory could explain several physiological reasons why Ian
behaved the way he did, as

Personal Statement : 24 Hour Fitness
24 Hour Fitness
Mission Statement
24 Hour Fitness recognizes that every individual has different fitness goals and their own unique
views of what fitness means to them. Therefore, for over 30 years, they have maintained one simple
mission and that is to "help improve people's lives through fitness."
CEO Information/ How It Got Started
While attending California State University in Hayward, to earn a degree in business administration,
Mark Mastrov, founder of 24 Hour Fitness developed an interest in the fitness industry. Shortly after
graduation, Mastrov purchased an interest in a small fitness club in San Leandro, California and
became the new manager. A year later, in 1983 Mastrov purchased the club and named it 24 Hour
Nautilus. ... Show more content on Helpwriting.net ...
· Ultra–Sport: Combines the amenities of the Active, Sport and Super–Sport clubs and includes a
pilates reformer studio, rock climbing wall, squash courts, sun deck, volleyball and restaurant.
Cost of membership depends on the level of the membership options purchased. The first step is to
choose the access level of membership for either "one club" or "multiple clubs". Choosing the
"multiple clubs" option allows members to access a network of over 400 clubs nationwide. Next
step is to select a payment plan option of either "monthly" or "pre–paid". A 12–month membership
commitment is required with the "pre–paid" option. The final step involves selecting a club level:
Active, Sport, Super–Sport or Ultra–Sport. Depending on the options selected, the monthly dues can
range from $29.99 up to $59.99. In addition to the membership dues, there is a club fee of $49.99
charged annually. Members can upgrade and downgrade their membership at any given time
without penalties or restrictions.
Available at all club levels, members can enhance their membership by including additional services
such as personal training and Kids' Club.
· Members have the option to purchase 25–minutue or 50–minute one–on–one training packages of
5, 8, 12 and 24 sessions with a certified Personal Trainer. The fee for this service starts at $340 for
an introductory package of five

The Racing Twenties Essays
While automobile racing is a sport that is firmly ingrained in American culture now, it wasn't always
the mature sport we see today. The motorsport that tests a driver's precision, reflexes, and car is only
around 110 years old. There is a decade in racing history that many NASCAR fans never think
about, and that is the 'Roaring Twenties'. The 1920s really laid the groundwork for the fierce
competition seen in the 1930s with innovation in car technology, skilled racing teams, and new
championship events. Of course, this innovation wasn't without consequences, as auto racing isn't
the safest sport. NOT COMPLETE While this period is interesting in the development of auto
racing, it wasn't a new sport at the time. The first race ... Show more content on Helpwriting.net ...
Since the owned the fast cars already, the drivers would race them during the day. Thus stock car
racing was born. The 1920s saw a heightened interest in auto racing and the introduction of several
racing events. Currently, the highest achievement for any race–car driver is the Triple Crown, which
is a term applied to winning the Indianapolis 500, 24 Hours of Le Mans, and the Monaco Grand
Prix. The Indy 500 was already active when 1920 rolled around, and the latter two held their first
races in the same decade. Known as the International 500–Mile Sweepstakes in 1920, the Indy 500
had already been running for 9 years. It had become a popular pastime, and had an attendance of
85,000 [FACT CHECK] spectators in 1911. Unfortunatly, the decde started out badly in Speedway,
Indiana. Gaston Chevrolet, brother to the founder of the Chevrolet company, died in a crash with
another driver. After he had been killed, officials realized he had won the race in points. The New
York Times said, "Chevrolet, who was 28 years old, was the youngest of three racing brothers, the
others being Louis and Arthur, who survive him. He was a mechanic for two years before he
demonstrated [. . .] that he was a driver of merit."(Gaston Chevrolet Killed in Race). Another man
famous for his affiliation with the Indy 500 is Harry Miller, an influential race car engineer. He built
cars that made up 83% of the vehicles used in the race from 1923–1928. His

Comparing The Tyranny Of The Clock And How To Live On 24 Hour
The standard way of thinking about time has it that one should always use their time wisely.
Therefore, they've been a few stories that depict and describe how to and which way to manage
time. From The Tyranny of the Clock by George Woodcock, to The "Busy" Trap by Tim Kreider,
and How to Live on 24 Hour a Day by Arnold Bennett, all in a way or ways describe how one can
use his or her time properly. However, if one were to contrast these three stories, they would find
that George Woodcock and Tim Kreider have more in common, then Arnold Bennett.
In other words, The Tyranny of the Clock, and The "Busy" Trap, went into similar direction with the
concept of how to use your time, whereas, How to Live on 24 Hours a Day went in a very different
route. The "Busy" Trap written by Tim Kreider went into to the ... Show more content on
Helpwriting.net ...
He went into detail, about the reason why people are always busy; has Kreider state that, is because
they're "self–imposed" and that people "taken on voluntarily, classes and activities" (Kreider par 2).
So they could stay busy, day in and day out, in fact, people are busy because "of their own ambition
or drive or anxiety, because they're addicted to busyness and dread what they might have to face in
its absence"(kreider par 2). Thus, they go to a different level with their busyness. Which is why
Kreider disagree with the idea that staying busy is a good way to use your time wisely, however,
Kreider believe that staying busy can take away the

Non-24-Hour Sleep-Wake Disorder Research Paper
Non–24–Hour Sleep–Wake Disorder, short for Non–24, is a chronic circadian rhythm disorder that
affects people that are completely blind. The circadian rhythms control the body clock and regulate
sleep–wake cycle and various other cycles that are critical in the body. In most people, this body
clock runs marginally longer than 24 hours. This means that rather than cycle on a 24–hour day,
most people's natural rhythms actually run a bit longer. Whether the cycle runs two minutes or 30
minutes longer, patients with Non–24 have these minutes add up day after day, few days adding to a
few more the next. Eventually causing evident changes in one's body. Their body's circadian rhythm
becomes out of sync from regular day and night cycle.
According ... Show more content on Helpwriting.net ...
In 2014, the Food and Drug Administration (FDA) approved the medication tasimelteon (brand
name Hetlioz) for the treatment of Non–24 in blind individuals. Tasimelteon is a melatonin receptor
agonist that targets receptors in the brain that regulate the sleep–wake cycle. Specifically the
suprachiasmatic nucleus has high density of melatonin receptors. Melatonergic action phase–shift
circadian rhythms and promote sleep (PubMed). Tasimelteon has shown to decrease the amount of
daytime and increase sleeping time at

Circadian Sleep Disorder Essay
Circadian rhythm disorder is related with people's biological clock. It means you people find
difficulty falling asleep or often keep awake at the sleep time. Actually, you have some problems
about sleep disorder.
People he who has circadian rhythm sleep disorders is unable to fall asleep and cannot keep awake
at the times required for normal work, school, and social needs. The key feature of circadian rhythm
disorders is a continuous or occasional disruption of sleep patterns.
Each of us has a circadian rhythm, people called it internal body clock. It can regulates the 24–hour
cycle of biological processes in animals and plants. In most cases, the environment provides clues in
the form of sunlight, activity, and temperature to help align ... Show more content on
Helpwriting.net ...
Individuals with DSPS fall asleep late and wake up late.
ASPD–Advanced Sleep Phase Disorder is identified by regular early evening bedtimes and early
morning awakenings. This syndrome results in symptoms of evening sleepiness, an early sleep
onset, and waking up earlier than desired.
Jet Lag–Jet lag results from a conflict between the pattern of sleep and wakefulness between the
internal biological clock and that of a new time zone. This syndrome consists of symptoms
including excessive sleepiness and a lack of daytime alertness in people who travel across time
zones.
Shift Work Sleep Disorder–Some people due to the job's time have to night shift. This situation will
affect their sleep quality and the work schedules conflicts with the body's natural circadian rhythm
and some individuals have difficulty adjusting to the change.
Non 24 Hour Sleep Wake Disorder–This is a condition in which an individual has a normal sleep
pattern but lives in a 25–hour day. It affects individual's sleep occurs later and later each day, with
the period of peak alertness also continuously moving around the clock from day to

Organizational Behavior and Terminology Paper
Organizational Behavior Terminology and Concepts Paper
June 17, 2005
One major corporation that is affected by organizational behavior is the west coast based 24 Hour
Fitness, Inc. The company operates and owns more than 300 fitness centers that offer aerobic,
cardiovascular, and weight lifting activities to the company's more than 2.7 million members. Some
locations offer even more amenities than those listed. The fitness centers are located in 16 states as
well as Europe and Asia (www.hoovers.com).
In regards to organizational behavior, or the study and application of knowledge about how people,
individuals, and groups act in organizations (www.nwlink.com), 24 Hour Fitness meets its ... Show
Necessary training, seminars, and uniforms are also provided to the employees at low or no cost to
them. Twenty Four Hour Fitness also practices a "chain of command" type leadership structure. All
upper management is in some way directly involved with the clubs that fall under their supervision.
Organizational culture, which is defined as the comprised values, beliefs, and customs of an
organization (www.wikipedia.org) , consists of those whose mission it is to make 24 Hour Fitness
the epitome of physical fitness clubs. The goal of the organization's staff is to provide each patron
with outstanding one–to–one customer service at all times and to make their visit to the club as
enjoyable as possible.
Diversity is defined as the presence of a wide range of variation in qualities and attributes such as
gender, race, ethnicity, age, able–bodiness, and sexual orientation (www.wikipedia.org). Since 24
Hour Fitness is an equal opportunity employer (EOE), diversity is present and welcome within the
company. There are men and women employed who come from different walks of life and have
different experiences to offer the company. No one is discriminated upon that is employed by or
serviced by 24 Hour Fitness. From my experience as an employee, the company actively takes
interest in and welcomes the thoughts and opinions of its diverse employees.
Communication or the process of exchanging information between employees and management is

Persuasive Speech On Modern Life
"We must be diligent today. To wait until tomorrow is too late. Death comes unexpectedly. How can
we bargain with it?"– Buddha. Wow, that is both incredibly heavy and extremely motivating.
Although most interpret this to be motivation for someone to follow their most outrageous and
elaborate dream I find it to be a wee bit more reprimanding. To me it is a verse full of chagrin for
those who continue to put off the things they needed to do a week ago. To me it is a command to
stop with all the wispy and foolish excuses in favor of starting towards a better, less stressful,
tomorrow! Most, namely myself, refuse to heed this call; opting instead for a life of half lived
relaxation followed by hectic bursts of tears turmoil and stress; it's a life lived down to the wire, a
life on the edge, a life run by the fact that you are perpetually behind schedule.
As terribly exciting as that may sound this constant wave of slow–mo into overdrive is taxing and,
as one might expect, not conducive to a worker with top quality output. Even though its common
knowledge that procrastinating has never been the best route to take somehow as we go through life
it is in fact the path most travelled. So, if it's so bad for us why do we continue to do it? How does
our procrastination affect us? How does it affect others? Most importantly how do we fix this
seemingly harmless trend that catapults us into impossible messes and tangled situations? It's not so
tedious a task to find articles

Assessment Task 1 BSBWOR501B Manage personal work...
Manage personal work priorities
Submission details
The assessment task is due on the date specified by your assessor. Any variations to this
arrangement must be approved in writing by your assessor.
Submit this document with any required evidence attached. See specifications below for details.
Performance objective
The candidate will demonstrate the ability to establish personal work goals. The candidate will also
demonstrate the ability to set and meet work priorities.
Assessment description
Using a position description, you will set work goals and prioritise work goals. You will then
develop two work plans to achieve two work goals. You are required to keep a journal containing
your reflections on and explanation of the process ... Show more content on Helpwriting.net ...
The KPIs must relate directly to the organization's stated goals. These are the metrics against which
the organization will be driven to perform in order to measure its success over time. For example, if
your organization's primary goals are to have the field engineer arrive at the customer site as quickly
as possible, complete the repair within the contracted time, and leave the customer completely
satisfied, then you will probably be looking at KPIs reflecting Average Time to Respond (AVR),
Mean Time to Repair (MTTR), and various other customer satisfaction metrics and indices.
How you will maintain performance under varying conditions and contingencies. Give specific
examples.
When we work at Fri & Sat day night, we try to speak loud voice and
I ask my colleagues to speak slowly.
When we got some problems, such as customer complains. For example, one customer ordered one
fish & chips. The special order from that customer was no chill, but one front staff didn't mention it
to us. So we served it normally than the customer complained it. We told the staff who got that order
to apology to the customer. We offered one soup to the customer during waiting new fish & chips.
As result of that the customer accepted our prompted acts.
How, given your own personal strengths and weaknesses, you will capitalise on or minimise the
effect of these personal traits in your work plans.
My strengths is that I am hard working person so my head chef give me more

Marketing Strategy Of Facebook
Facebook
Facebook is one of the top social media platforms with more than 1.23 billion active users
worldwide. 62% of the 1.23 billion users log in on a daily basis making it the best medium to reach
for new customers. Today, businesses both big and small use Facebook as an advertising source to
help their brand expand.
As 24 Hour Fitness continued with expansion, the marketing team wanted to use social media to
increase the number of new memberships. Unlike their system, Facebook allowed a more powerful
referral source, directly from a friend or family member. This effort was able to drive more than
300,000 direct referrals in the first three months while integrating Facebook with the existing in–
store system. 24 Hour Fitness currently ... Show more content on Helpwriting.net ...
In Twitter, 24 Hour Fitness is direct in asking its followers to interact with its posts. This post is
successful because it asks followers to do a specific thing, and asks them to agree or disagree with a
positive message which, of course, pushes people to align themselves with the positive message. 24
Hour Fitness promotes the same material on Twitter and Facebook, just with a different
introduction. This ensures they widen the net for their content, catching people who might be on
Facebook but aren't on Twitter, or vice versa. Twitter has helped 24 Hour Fitness communicate the
brand ethos and personality.
Instagram
24 Hour Fitness joined Instagram to increase the brand awareness, enhance and complement event
experiences and to share the company's news. 24 Hour Fitness has 479 posts and 24.1 K followers
in Instagram.
Instagram, one of the fastest–growing social networking platforms, is used daily by more than half
of its 600 million active users. And it's good for more than just posting selfies and brunches. At a
time when visual content is critical for any brand to execute on a successful marketing strategy,
Instagram presents a unique opportunity to position a brand creatively and showcase its personality.
Plus, it's a place where the consumers can see your curated content on the daily without feeling
overwhelmed by emails and notifications. Half of the platform's users check their feed multiple
times a day.
Integration of Social

Weight Watchers Case Study Essay
I. MISSION STATEMENT
To be the leading weight loss service provider by assisting individuals to lose weight and sustain a
healthy lifestyle.
II. VISION STATEMENT
Weight Watchers International will be chosen by all individuals that have a goal of improving their
life through healthy living. Weight Watchers will be easily accessible for all individuals desiring to
improve their lifestyle and will receive exceptional service. Services will be recognized as a
superior value.
III. APPARENT PROBLEM
Weight Watchers is facing the issue of increased competition and cost concerns with a large majority
of the population impacted in some fashion by the economic downturn. In addition they have to
overcome the stigma of being viewed as the ... Show more content on Helpwriting.net ...
Can WW attract consumers without losing loyal members?
X. ALTERNATIVES
A. Partner with a competitor to identify how they can work together to increase revenues to further
differentiate themselves as a weight loss solution. If Weight Watchers were to partner with a group
like Jenny Craig, they could identify a meal replacement program that provided consumers with a
mindless solution to accomplish their weight loss goals.
B. Partner with a national fitness center chain like 24 Hour Fitness to show the importance in
partnership between both fitness and eating habits to achieve weight loss. Offer the opportunity for
members to pay one fee that allows them the membership benefits of both WW and 24 Hour
Fitness.
C. Partner with some of the largest health insurance plans to develop a specific program through
Weight Watchers to be offered to members. Weight Watchers has the opportunity to increase
revenues that may be paid by the health insurance corporations in return the members weight loss
should provide an ROI to the health insurance company through decreased health insurance
expenses.
XI. CRITERIA
A. Increase revenues by 25% within one year of partnership.
B. Weight Watchers is identified as the number one weight loss solution method by all consumers

within one year of partnership.
C. Achieve a retention rate of 90% of consumers one year later.
XII. ANALYSIS
In analyzing Alternative A, I feel that there is potential to

National Cranberry Cooperative Essay
NATIONAL CRANBERRY COOPERATIVE National Cranberry Cooperative Question 1 The
receiving plant No. 1 is facing 3 problems: 1) Too much waiting time for trucks before they can
unload their berries; 2) The overtime costs are too high; 3) The grading process of the berries is
inadequate. Question 2 Question 3 Process Flow Diagram for wet and dry cranberries Working
Note: Arrival of berries– In the process fruit, first berries are arrived on receiving plant no.1. In
which, average truck delivery was 75bbls. Capacity of Temporary Holdings– 27 bins are used for
holding both dry and wet berries. In which, 1–24 holding bins will hold 250bbls of barriers each and
25–27 will held 400 bbls of ... Show more content on Helpwriting.net ...
Unprocessed quantity will be 7,800 bbls (12,600 – 4,800) including 3200 bbls in bins and 4,600 bbls
in trucks (7,800 – 3,200). The trucks will continue unloading up to 4,600/600 minutes after 7 pm
and until 02.40 am and the processing will continue until 8 am. At the same time, to empty the next
slot of berries, the remaining quantity of berries will be arrived. The total amount of berries that will
be processed is 7200 bbls (600 x 12). The total waiting hours for trucks will be as follows:
Processing rate = 600 bbls/hr. Arrival rate = 1050 bbls/hr. Processing time for 3200 bbls of wet
berries = 5.3 hours or 5.18 minutes It means next process will start at 3.24 pm. Total berries will be
processed = 3200+ 2016 (3.36*600) =5216 Remaining berries will be on truck, it means trucks will
have to wait for (12600–5216)*(15.24–10.03)/2/75 = 256. 5 truck hours [15.24 equal to 3.24 pm]
Total number of trucks = 18.32 or 19 (256.5/14) trucks Thus, from the above calculation, it can be
exhibited that trucks have to wait to unload after 10.03 am for total 256.5 truck hours. The
maximum number of trucks that will wait in a day will be 14. Answer 4 Total number of truck hours
to wait = 256.5 hours Cost per hour = $20 Total cost spent by truck waiting on a peak day = $5130
(256.5*$20) Answer 5 One action Hugo Schaffer wants to take is installing a light meter system.
This system will accurately grade the

Volkswagen Group 's Star Premium Execution Players
Porsche and Bentley, two of the Volkswagen Group 's star premium execution players and now
situated to share propelled innovations, are setting out toward unadulterated electric creation
models, each focusing on 500–km (310–mi) range, tremendous increasing speed ability, and 15–20
min 800–V battery charging times.
In a noteworthy proclamation, Porsche Chairman Dr. Oliver Blume has affirmed that its Mission E
idea seen at the 2015 Frankfurt Motor Show will be underway by around 2020, and Bentley
Director Kevin Rose told Automotive Engineering that the two–seat Bentley EXP10 Speed 6 idea,
which looks set to wind up a generation reality, might be offered with an unadulterated electric
powertrain as an alternative.
Other Bentley models may likewise be accessible in immaculate electric structure. "There are parts
of all–electric innovation that are extremely Bentley, including calm running, easy speeding up, and
practically moment high–torque conveyance," said Rose. These advantages would be conveyed by
means of all–wheel drive as they are on the Mission E.
With the conceivable special case of "calm," this is the parallel intuition at Stuttgart–Zuffenhausen,
where Porsche has declared a €700 million spend on generation offices that will incorporate
production of electric engines.
With VW 's enthusiastic eagerness for innovation cooperative energies where fitting over the Group,
engine mastery and potentially some equipment could be relied upon to be shared amongst Porsche

Training Facilities For Rapid City Essay
The small town of Rapid City, South Dakota has a population of nearly 71,000 residents. The main
employer to Rapid City is home to roughly 3,500 military veterans located at Ellsworth Air Force
Base. When the term 'military' comes to mind, an assortment of words come to mind. Deployment.
Family. War. Aircraft. To some though, the word fitness comes to mind first. Everyone knows that in
order to be a member of the United States military, you must be fit. Every member of the Armed
Forces know that they can be called upon at any time to perform an assortment of tasks, and being
physically fit is a priority. Nearly every military base has a gym or fitness facility, but who wants to
visit the base after hours to work out? How often do you catch yourself watching the clock, waiting
for the hour hand to strike four so that you can check out for the day? Because of this, fitness
facilities throughout the city is a hot topic amongst military veterans. Towards the end of 2015,
Rapid City was home to three small–scale fitness centers. Because of the lack of choices, of course
it made sense to charge steep prices. In December of 2015, that all changed with the arrival of
Planet Fitness. Planet Fitness, founded in 1992, focused on reducing prices to compete against the
other well–known brands. The organization is an American health and wellness franchise that
focuses on a casual, yet personal, gym experience with no judgment or discomfort. Their 'no
judgment' attitude

Definition Of Rule Of Life
RULE OF LIFE:
I wake up at 4:30 a.m. in the morning, Monday to Saturday, get freshened up and drink 4 glasses of
water to keep myself hydrated all through the day. 4:45 to 5:00 am I eat snack for pre workout 5:00
a m to 6: 30 a.m I spend in gym , 6:30 a m to 7:00 a m I wash my car. Like every day we begin our
day with new hope and new ambition I try to wash away all the past hurts and forget them, I
implement this vision through the act washing my car every day. Come home at 7: 30 a m I drink
protein shakes and get ready by 8 :30 a.m. and spend my time in reading Bible, Specially Psalms 23
and 91 and meditate on the scripture text, that is the daily scripture reading from daily Bible (it's in
an application) and doing devotion till 11:15 am, than take a nap for 15mins and then have a lunch
between 11:30 to noon and go to work , Start my work at 12:30 pm to 9:00 pm Except on
Wednesday I attend VFCL class from 10 am to 12:00 pm and start my work from 2:00 to 9:00 pm, I
watch the news during my lunch break, both National and International. After coming back home
around 9:30 I relax for some time and talk to my wife on the phone. After I finished talking to her I
reserve my time for at least an hour for reading scripture and praying and it's time for me to go bed.
Every Friday I try to take a Sabbath, take a day off from Gym Schedule and do fasting prayer and,
spend more time in reading a passage of scripture from the Gospel that day. After sometimes, I
spend few minutes

My Current Ign
IGN (Include Previous Names Also): Stuby is my current IGN. Click here for my Name MC profile.
Age: I am 14 years old. Timezone: (US) EST Location: United States of America on the Eastern
Coast (Atlantic) Gender: Male How many hours can you play each day? I can play a span of 4–8
hours on weekends (including Friday) and around 2–4 hours every Tuesday and Wednesday. This is
a rough schedule of when and how long I usually play: Sunday: 9:00 AM – 12:00 PM, 2:00 PM –
5:00 PM 6:45 PM – 9:00 PM Monday: (None) Tuesday: 7:30 AM – 8:00 AM, 4:00 PM – 6:00 PM,
7:00 PM – 9:00 PM Wednesday: Same as Tuesday Thursday: (None) Friday: 7:30 AM – 8:00 AM,
4:00 PM – 7:00 PM, 9:00 PM – 11:00 PM Saturday: Same as Sunday This is also a screenshot of
my statistics time played in my Minecraft settings. [ IMG] This means I have played around 3 days
without being AFK. These times may vary as I have various time intervals which could affect my
playtime. Things like lacrosse, school, band events, basketball, and family events. Everyone is
human, everyone has a life outside of Minecraft and I just so happen to have a large amount of extra
curricular activities on my plate. Have you had any past experience? Yes. I have used this link
before but find it very helpful to use in my past experiences. Click here to get a screenshot to a
notepad document stating all the servers and their player averages and should show what rank I had
when I was staff. The screenshot should show Velt PvP as well

Speech On Resiliency
Tough hope is to Resiliency as night is to day. Resiliency...Tough hope... I don't really have much of
either, in my perspective, maybe I do and I just don't see it, and maybe it's just not there. My great
grandpa died, I didn't really know him. I moved from my birthplace which was Colorado, and went
to a new school starting in second grade. I don't know if I would call that resiliency, I was just like
anyone else, starting a new grade, besides, my mom was in the building, not many peoples' are.
When thinking about resiliency I guess I don't really know how I would define it, or tough hope. I
think I have some, otherwise I wouldn't be able to write this paper, so assuming that I do have some
sort of resiliency, I am going to start writing ... Show more content on Helpwriting.net ...
I have ballet on Mondays and Tuesdays after school, which, again, If you've read the second
paragraph you would know all about. On Mondays I have ballet for one and a half hours, and jazz
for an hour, from 6:15 pm to 8:30 pm. I don't get home until 9:00 pm usually, and don't actually go
to bed until 9:45–10 pm ish, because I have to get my half hour or more of reading in every night.
On Tuesdays it's a bit better because i'm only at the studio for two hours instead of two and a half
hours. In total i'm in my dance studio for four and a half hours a week, with an exception of my
monthly Saturday classes which are an hour, so five and a half hours at the studio on those weeks. I
also have competition season. I have about five or six competitions a year in dance. My
competitions are all over Minnesota, and occasionally in Fargo, Wisconsin. At competitions I
compete a total of three dances, usually. I have four dances, but, I don't dance ballet at competitions,
only at shows. Ballet can be challenging, at times, but it can also be enjoyable. My favorite part
about dance is learning new dances, except if I don't like the song, or the dance. Dance is
exhilarating to me in some ways, and challenging in

How The Body Regulates Its Internal Clock
The passage discusses how the body regulates its internal clock. Write an essay analyzing the
importance of the body's clock to people's everyday life. Use evidence from the passage to support
your response. The biological clock works to tell body to sleep,and stay awake and what it uses to
do that. Do you know what Suprachas SCN AKA Suprachiasmatic Nuclei ? I will tell you that and
more facts about how you sleep and stay awake in this essay. The SCN is two different clumps of
nerve in your upper brain. The SCN uses different clues to register daylight, and stay awake and
sends a signal to your body to stay awake.At night the SCN stops sending the signal to your brain
and produces a chemical that makes you tired. After you fall asleep the

Is Romania A Gothic City? Essay
Username: My in–game name is YungLeany It 's the only username I 've ever used on OxPvP and I
have no intentions of changing it.
Past Username/s: VoidMario // Randy1989
Age: 15
Timezone + Country: GMT+2 i live in the west of romania some details about Romania : Romania
is a gothic city we have a lot of mountains i mean big mountains . We have the Castle Of Dracula
located in Transilvania and my country is for trips because you have a lot of good landscapes.
Previous bans (Don 't lie): No i am not banned on this server because i am not that type of guy who
breaks rules i have beautiful memories on this server and i promise i am not gonna be banned on
this server because i love this community.
Do you have a working mic: Yes i own my microphone and i think my microphone is a good one it
's a Somic Danyin DM–028 the quality is so nice and you can know what i am speaking . Who
needs a good microphone i recommend this microphone because this microphone is a good one .
Any experience being staff?: I was moderator on CoveMC was a old pvp server but the forum is
closed an the server is closed as well i am sad oh i was moderator on a new server called
serenitypvp but the server got restarted and i can prove you i was a mod on these servers. and I was
a moderator for two small servers that were owned by friends of mine. Both server had an average
of about 15 concurrent players and were forced to close shortly after their launch due to lack of
funding to run the servers and such.

Madza Marketing Mix Plan
Mazda Motor Corporation, Japan, was founded on January 30, 1920. For the past 90 years, they
have been designing and building great cars for car lovers all over the world.
Mazda Motor Singapore Pte Ltd is the authorized distributor of Mazda vehicles, parts and
accessories. The company provides warranty maintenance for new cars and repair services. They
have been the wholesaler for Mazda products dating as far back as 1963 when Mazda products first
arrived in Singapore.
Currently, Mazda Motor Corporation is looking at expanding the market share of their Mazda RX8
in Singapore.
In this proposal, we will be discussing on the current situational analysis, the recommended target
segment and most importantly, the theories and strategies in ... Show more content on
Helpwriting.net ...
2.4 Current Promotion
Currently, due to the raise of Certificate of Entitlement, Mazda is offering a SGD$5000 cash rebate
when consumers buy a RX8. Their main objective now is to gain a higher market share. Using the
scare tactics, they are giving a deadline for this promotion to end, urging consumers to enjoy this
offer while other dealers are only giving a much lower cash rebate of SGD$3,000 to SGD$4,000. As
they are not going high key this time, they are using below the line advertising like giving out of
flyers and placement of posters in their showroom.
3.0 RECOMMENDED TARGET MARKET
3.1 Geographical Traits
The proposed new target market is strategically located locally in Singapore. The proposed
promotion will reach the masses of geographically dispersed buyers locally. As Singapore is a small
country by itself without big towns like some European countries, we will not be further segmenting
the island geographically.
3.2 Demographic Traits
For the Mazda RX8, the company has always been targeting adults in the Changing Age Group,
aged 20 to 34, locally. We will be using the Market Development Strategy, which is to sell an
existing product to a new market. The proposed new market to target is the Middle Age Mature
Consumers in the male segment, who are between 35 to 45

Reflective Essay About Self Reflection
During the Fall semester of 2017 at SUNY New Paltz, you took a course called Intermediate
Composition, and for this course we had an temporal theme, which was "What does it mean to be
human in the digital landscape of 2017." Through this we took part in several projects consisting of
recording our digital technology usage throughout a 24 hour period, refraining from technology for
24 hours, and also a research paper which posed a question regarding our technology and how we
are using it. We used the popular TV show Black Mirror to reference from, as it expresses what
could happen if we become too addicted to certain technologies. Technology, although beneficial,
can prove to harm us if we use it too much. Technology serves us with entertainment, information,
and services, but if we rely on it too much we can become seemingly lost of our humanity. This is
essentially our goal of the course, as we studied several different aspects. Through our research, I
found that I typically rely on my technology for 2 main things, school and entertainment. I found
myself spending around 6 hours per day using my devices in total, including my cell phone, xbox,
and television. This didn't surprise me as I honestly expected to be on my devices more often. It
should be noted that I conducted this research on a day in which I had to attend my internship,
rendering myself tech–less for a portion of the day. If it were a normal day, I could likely expect
myself on my technology a much larger portion, and this should be considered in the future. As
technology grows to be more prevalent, we should grow more wary of it. We haven't experienced a
change so massive in our lives, as technology plays a role in nearly every aspect of our lives
currently. Imagine life in 10 years, or even in 20 years when you read this. Times will change,
technology evolves rapidly, and we need to be careful of how we embrace and implement these new
devices into our lives. We also frequently referenced the show Black Mirror. This shows main focus
is of what technology can do to us if we rely on it too much. One episode that really spoke to me
was "Nosedive," season 3, episode 1. This episode focuses on social media, and your 'ranking' in
society. Everybody

Essay about Chapter 3 Assignment
BUSINESS COMMUNICATIONS
CHAPTER 3 INTERCULTURAL COMMUNICATIONS
Page 104, 3.1, (choose any three)
A. Definitely the American businessman did not study the Saudi ethics principles before visiting the
country; he made several ethical mistakes.
B. He had to inform the team what was the point of the meeting, so that people would be prepared
for it with ideas.
C. The Spanish guys needed to study the business ethics in USA; not anyone needs to receive the
information (only those who are concerned by it).
Page 105, 3.2
a. What does the abbreviation UTC indicates?
Coordinated Universal Time (UTC) is the basis for civil time today. This 24–hour time standard is
kept using highly precise atomic clocks combined with the Earth's rotation.
b. ... Show more content on Helpwriting.net ...
Do not offer or accept gifts of cash or cash equivalents to or from any current, former or potential
vendor, customer, broker or provider. Cash equivalents include checks, honoraria, money orders,
stocks and savings bonds. Gift certificates and gift cards are not considered cash equivalents, but
they are subject to our limits on business courtesies.
Entertainment and meals offered or received by employees as part of legitimate business activity are
not included in the $50 gift limit, but they must be within reason and moderation. Generally, prizes
from raffles and drawings outside of business activities are not considered gifts.
Although we do not set a dollar limit on gift giving among employees, always use good judgment
when giving or accepting gifts. Gifts of nominal value are always best, and contributing to a gift
must always be voluntary. Never give a gift to another employee to influence or show favoritism.
Know that when the Company awards items to employees as recognition for a business achievement
or as part of Company sponsored events, they are not considered gifts, but they are subject to all
applicable federal, state and local tax requirements
2. 3M Company:
What to avoid
Giving or receiving money or cash equivalents such as gift cards, gift certificates or vouchers almost

always violates this Principle. In very rare, limited and defined circumstances, within special
conditions, 3M policies and

Verisimilitude In The Misanthrope
Ali Schonhoff
Theatre History I
Dave Pasto
14 October 2015
The Misanthrope Consideration
1. Verisimilitude is the appearance of truth. It can be broken down into three parts:
a. Probability: how likely is it that these events could actually happen? To keep the plots of
neoclassic plays probable, playwrights removed supernatural and fantasy characters, the chorus, and
any soliloquy or aside where a character would speak directly to the audience and not to another
character. In Molière's play The Misanthrope, this can be seen right off the bat as Alceste informs
the audience of his love for Célimène by discussing it with Philinte who here serves as a confidant
for Alceste to avoid using a soliloquy.
b. Morality: Neoclassic plays were meant to instruct and delight. Comedies should ridicule ... Show
Place: there should only be one setting for the entire play. The Misanthrope takes place entirely in
and around Célimène's house, keeping the set unified.
c. Action: there should only be one plot. Plays should not have subplots unless they can only be
resolved by the resolution of the main plot. All the little love stories and scuffles of The
Misanthrope lead back to Alceste trying to win over Célimène somehow or another. Nothing in the
play exists separate from this.
4. Purity of Genre: there should not be any serious scenes in a comedy, and no comedic scenes in a
tragedy. Comedies should primarily focus on the middle and lower classes ridiculing their follies.
Molière mostly follows this rule, except for at the end of The Misanthrope: his play ridicules folly
and is unarguably funny. However, comedies are generally known for their happy endings, and this
play just... doesn't have one of those. Our main character ends the show with his decision to be a
hermit as he did not win over his love or his rebound girl. The woman who should have ended the
show as his lover is called out as a whore and turns down Alceste's offer to love her anyway which
leaves her ultimately unhappy as

An Analysis Of Online Health Information From Psychology...
An Analysis of Online Health Information from Psychology Today Sarah E. Basuric University of
Alberta Faculty of Nursing 1229968 The purpose of this discussion is to analyze an article from
Psychology Today entitled A Multitasking Molecule: Melatonin Does a lot More Than Help you
Sleep. This discussion will explore the credibility of the site, the purpose of the article, the
congruency of content versus audience, the methods used, and the balance of information. Upon
viewing the site, the top of the screen urges the reader to find a therapist, and contains a clearly laid
out navigation bar. Advertisements and links to other Psychology Today articles run down the right
side of the screen. The site is quite user–friendly. This article was written by Rachel Uda; the date of
publication and date of last review are listed. Lorraine Roberts (2010) explains criteria for
evaluating a health website. The first is credibility, in which the reader is to seek out specific
qualifications of the author (Roberts, 2010, p. 322). A search of both the "experts" drop–down menu
and the general search bar of Psychology Today did not yield any credentials for Uda. A Google
search brought up her LinkedIn site, which states that she attended Graduate School of Journalism
from Columbia University. This leads the writer to question the qualifications of the author, as it
appears she has credentials as a journalist, not as a psychologist or expert on

Life, School And College Life From High School
College life is very different from High School. Longer classes in some cases longer break periods,
and trying to balance your life at work, school, and home can be very overwhelming for most
students, making it very important to have a schedule and daily planner to better balance life at
school and home.
Creating a schedule and managing my time for myself has been both surprisingly easy and difficult.
My mornings from Monday to Thursday are the same for me as it was in High School. I would
wake up at 6:20 am, get dressed, eat breakfast, walk to the bus stop, wait, ride the bus to my High
School, enter my school, and wait until 8:00 am for class to start. Now instead of walking to the bus
stop, my mom gives me a ride to my uncle's house because he works near Pierce College and I ride
with him to school. He drops me off around 7:40 am and I wait until English 101 begins.
Afterwards, once English 101 at 9:30 am I have a half hour break to eat lunch until Counseling 40
begins. Finally, at 11:30 am Counseling 40 ends I wait in the library till 12:00 pm and walk to the
Orange Line bus stop. And I ride the bus and can be home by 1:30 pm. Afterwards, I would relax for
an hour before I would work an essay or read a chapter for an hour, then I would watch TV till 7:00
pm for dinner. My Friday's and weekends are usually free days for me, I only occasionally have to
do chores, study, homework, or stay at Grandma's on Saturday night. Leaving Sunday as being more
or less a lazy day for

Shedding Light On The Day Night Cycle Analysis
Mandy Sanguigni
Biology–in–the–new report #2
Title: "Shedding light on the day–night cycle" http://phys.org/news/2–16–03–day–night.html
Published: March 1, 2016
Author: Tamara Bhandari
In the article "Shedding light on the day–night cycle", many new researchers found different rhymes
encoded to their daily life. Scientists at Washington University School of Medicine discovered
different ways to test groups of neurons based on keeping time that will make them be on the same
clock. As we know, life on earth is followed by the rising and setting of the sun. Using based
knowledge, there are many night owls and morning risers. Stated in the article, "it is important to
understand how fundamental timing information is translated into actual neuronal signals in the
brain that are controlled by daily rhythms, including rhythmic behavior" (Paul Taghert). Daily
cycles are known as circadian clocks. The circadian clock is based on evolution and uses a small
amount of proteins which goes up and down by controlling your manner once a day. In the article,
scientist do a study based on fruit flies. Liang talks about performing brain scans on live fruit flies
every ten minutes for 24 hours. Every fly brain is behaviorally active 150 times in the morning and
in the evening. Scientists are improving new tools to help one to identify signals and understand the
control timing in the brain in other species. ... Show more content on Helpwriting.net ...
The cycle is controlled by the circadian clock. The circadian clock is controlled by coronial signals
within the brain in order to control many functions related to circadian rhythms. Understanding
what controls circadian rhythms helps researchers identify and develop treatments for humans and
animals who may exhibit dysfunction in maintain a normal daily

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