Force field analysis is a method for evaluating the forces for and against a proposed organizational change. It involves identifying the driving forces that support the change and restraining forces that resist it. The status quo is determined by the equilibrium between these opposing forces. The technique can be used to develop an action plan to shift the equilibrium in favor of the change by reducing restraining forces and increasing driving forces. The key steps are to define the change goal, list the supporting and opposing forces, score their strengths, and identify ways to strengthen supporters and weaken opponents to tip the balance towards the change.