Memory refers to the mental processes involved in acquiring, storing, and retrieving information over time. There are three main stages of memory: sensory memory, short-term memory, and long-term memory. Memory is encoded, stored, and retrieved according to an integrated model. Long-term memory can be categorized as semantic or episodic and is organized and retrieved through cues. Forgetting occurs through interference, decay, or retrieval failure, and various strategies like distributed practice can enhance memory retention.