Vitamin D is a fat-soluble vitamin that resembles sterols and functions like a hormone. It is synthesized in the body after exposure to UV rays or obtained from food sources like fortified milk, cheese, yogurt and cereals. Vitamin D exists in two forms, ergocalciferol (D2) which is plant-based and cholecalciferol (D3) which is animal-based. Both forms are inactive provitamins that undergo hydroxylation in the liver and kidneys to produce the biologically active form, calcitriol, which regulates calcium and phosphate levels in the body by acting on the intestine, bone and kidneys. Vitamin D deficiency can lead to rickets