Vitamin D is important for calcium absorption and bone mineralization. It is synthesized in the skin upon exposure to sunlight and is also obtained in smaller amounts from dietary sources. Vitamin D is metabolized in the liver to 25-hydroxyvitamin D and then in the kidneys to its active form, 1,25-dihydroxyvitamin D. This active form works with parathyroid hormone to increase intestinal calcium absorption and renal calcium reabsorption, maintaining normal blood calcium levels and promoting bone mineralization. Deficiencies can lead to rickets in children, causing skeletal deformities, and osteomalacia in adults, weakening bones.