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Lorie Eber, Wellness Coach
Gerontology Instructor,
NASM Certified Personal Trainer,
Attorney, Author
The Secrets to a Healthy Lifestyle
www.AgingBeatsTheAlternative.com
What’s The Secret?
www.AgingBeatsTheAlternative.com
It’s Not Rocket Science
Eat This Not This
www.AgingBeatsTheAlternative.com
It’s Not Rocket Science
Do This Don’t Do This
www.AgingBeatsTheAlternative.com
It’s Not Rocket Science
Be This Not This
www.AgingBeatsTheAlternative.com
• 25%
• 30%
• 66%
• 70%
(Catherine T. MacArthur Foundation)
Lifestyle v. Genetics?
www.AgingBeatsTheAlternative.com
• 69.2% of adults are overweight or obese
• 80% of adults don’t get recommended amount of
exercise
• 43% of adults suffer adverse health effects from
stress
• 75-90% of all doctor’s visits are for stress-related
ailments
(CDC, Web MD)
Current State of Affairs
www.AgingBeatsTheAlternative.com
The $64,000 Question: Why?
www.AgingBeatsTheAlternative.com
• Super-sized portions
• Availability of fast food
• Too busy
• A pill will save me
• Repeated failures with quick fixes
Let Me Count the Ways…
www.AgingBeatsTheAlternative.com
• 90-95% of people who lose weight regain it
• Anecdotal evidence of only about 10% success
rate for personal trainers
• Over the counter weight loss pills are
generally ineffective and can be dangerous
• Weight loss surgery requires lifestyle changes
What Doesn’t Work
www.AgingBeatsTheAlternative.com
• A holistic approach
• Make gradual, slow changes to habits
• Create a vision of a new you
• Set achievable, measurable goals
• Make yourself accountable for progress
• Get support from others
What Works?
www.AgingBeatsTheAlternative.com
• Appel, L. J., et al. (2011). Comparative Effectiveness of
Weight-Loss Interventions in Clinical Practice. New England
Journal of Medicine, 365:21, 1959-1968.
• Butterworth, S., et al., (2006). Effect of Motivational
Interviewing-Based Health Coaching on Employees’ Physical
and Mental Health Status. Journal of Occupational Health
Psychology, 11:4, 358-365.
Research Supports the Behavioral
Intervention Approach
www.AgingBeatsTheAlternative.com
Health is Job 1
www.AgingBeatsTheAlternative.com
Leave Dr. Oz in the Land of Oz
www.AgingBeatsTheAlternative.com
Change Starts in the Brain Not the
Gym
www.AgingBeatsTheAlternative.com
The Biggest Loser Really is the Biggest
Loser
www.AgingBeatsTheAlternative.com
Baby Steps
www.AgingBeatsTheAlternative.com
Don’t Even Start If You Can’t Do it
Forever
www.AgingBeatsTheAlternative.com
Chill Out
www.AgingBeatsTheAlternative.com
Bodies are Made to Move, Not Sit
www.AgingBeatsTheAlternative.com
My Motto
healthy
healthy
healthy
healthy
DEAD
www.AgingBeatsTheAlternative.com
Best in Health!
Lorie Eber, Wellness Coach
Gerontology Instructor, NASM Certified Personal Trainer,
Attorney, Author
(714) 357-9946
8 Corporate Park, Ste. 300, Irvine, CA 92606
EberLorie@gmail.com
www.AgingBeatsTheAlternative.com

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The secrets to a healthy lifestyle -ppt presentation

  • 1. Lorie Eber, Wellness Coach Gerontology Instructor, NASM Certified Personal Trainer, Attorney, Author The Secrets to a Healthy Lifestyle www.AgingBeatsTheAlternative.com
  • 3. It’s Not Rocket Science Eat This Not This www.AgingBeatsTheAlternative.com
  • 4. It’s Not Rocket Science Do This Don’t Do This www.AgingBeatsTheAlternative.com
  • 5. It’s Not Rocket Science Be This Not This www.AgingBeatsTheAlternative.com
  • 6. • 25% • 30% • 66% • 70% (Catherine T. MacArthur Foundation) Lifestyle v. Genetics? www.AgingBeatsTheAlternative.com
  • 7. • 69.2% of adults are overweight or obese • 80% of adults don’t get recommended amount of exercise • 43% of adults suffer adverse health effects from stress • 75-90% of all doctor’s visits are for stress-related ailments (CDC, Web MD) Current State of Affairs www.AgingBeatsTheAlternative.com
  • 8. The $64,000 Question: Why? www.AgingBeatsTheAlternative.com
  • 9. • Super-sized portions • Availability of fast food • Too busy • A pill will save me • Repeated failures with quick fixes Let Me Count the Ways… www.AgingBeatsTheAlternative.com
  • 10. • 90-95% of people who lose weight regain it • Anecdotal evidence of only about 10% success rate for personal trainers • Over the counter weight loss pills are generally ineffective and can be dangerous • Weight loss surgery requires lifestyle changes What Doesn’t Work www.AgingBeatsTheAlternative.com
  • 11. • A holistic approach • Make gradual, slow changes to habits • Create a vision of a new you • Set achievable, measurable goals • Make yourself accountable for progress • Get support from others What Works? www.AgingBeatsTheAlternative.com
  • 12. • Appel, L. J., et al. (2011). Comparative Effectiveness of Weight-Loss Interventions in Clinical Practice. New England Journal of Medicine, 365:21, 1959-1968. • Butterworth, S., et al., (2006). Effect of Motivational Interviewing-Based Health Coaching on Employees’ Physical and Mental Health Status. Journal of Occupational Health Psychology, 11:4, 358-365. Research Supports the Behavioral Intervention Approach www.AgingBeatsTheAlternative.com
  • 13. Health is Job 1 www.AgingBeatsTheAlternative.com
  • 14. Leave Dr. Oz in the Land of Oz www.AgingBeatsTheAlternative.com
  • 15. Change Starts in the Brain Not the Gym www.AgingBeatsTheAlternative.com
  • 16. The Biggest Loser Really is the Biggest Loser www.AgingBeatsTheAlternative.com
  • 18. Don’t Even Start If You Can’t Do it Forever www.AgingBeatsTheAlternative.com
  • 20. Bodies are Made to Move, Not Sit www.AgingBeatsTheAlternative.com
  • 22. Best in Health! Lorie Eber, Wellness Coach Gerontology Instructor, NASM Certified Personal Trainer, Attorney, Author (714) 357-9946 8 Corporate Park, Ste. 300, Irvine, CA 92606 EberLorie@gmail.com www.AgingBeatsTheAlternative.com