SlideShare a Scribd company logo
Healthy lifestyle
SinolwaziNxumalo
This presentation was taken
from this sources……
• Joseph Palacios, Healthy Habits Lifestyle/Coach at Visalus Biz
Owner on May 25, 2012
http://www.slideshare.net/healthyhabits/healthy-habits-
lifestyle
• Mahfuzah Mohd Mansor, Healthy lifestyle.Students at UIAM /
IIUM on Jul 01, 2013
http://www.slideshare.net/mahqlate92/healthy-lifestyles-
23728080?qid=53eecbad-ac73-4cae-b6b4-
229bb34e26f2&v=default&b=&from_search=21
• Muhamm Shukri, Healthy lifestyle. Assitant
Manager at NSK on Feb 27, 2013
http://www.slideshare.net/muhammshukri/healthy-lifestyle-
16795565?qid=53eecbad-ac73-4cae-b6b4-
229bb34e26f2&v=default&b=&from_search=28
HEALTHY HABITS
LIFESTYLES
“ NUTRITION WITH A MISSION”
TEACH A MAN TO
F.I.S.H.
What is a healthy lifestyle?
• A healthy lifestyle is one which helps to
keep and improve people's health and
well-being.Many governments and non-
governmental organizations have made
big efforts in healthy lifestyle and health
promotion.
Steps to a healthy lifestyle
Get activefor an hour or more each day
• Have a mini walk
• Do a lot of works
• Use stairs and avoid lift
• Do mini exercises
• Do cycling or swimming
Choose water as a drink
• Drink 8 glasses per day
• Preferably go for mineral water
• Water is a healthy drink than others
• Keep us from thirsty
• Drink 100% fruit juice
Eat vegetables and fruits
Eat more healthy foods
Healthy lifestyle
Eat fewer snacks
Long term healthy lifestyle
Simple and fun ways to get and
stay active
• Find simple activities
• Make sure that you are always active
• Enjoy keeping active
Delicious and satisfying
low fat diet
• Eating low fat isn't about eating no fat. Know how much fat you
should aim for and how to eat wisely.
• Low fat foods replace the fat with sugar, salt and artificial
ingredients.
• A very low-fat diet may save you a few calories today, but in the
long run it could be setting you up for blood sugar imbalances and
even future weight gain.
Low fat meals
Healthy food pyramid
Eat in small amount
• Know what being hungry feels like. This takes some practice.
• When you're eating a meal, stop when you're satisfied, not
when you're full.
Small amount of food
Eat moderately
• It is easy to train yourself to eat more and more and by so
doing create an imperious, but false, appetite. It is equally
possible to cultivate moderation and be satisfied with only
enough food to meet your needs.
• Just eat when you hungry and stop when you full
Breakfast, lunch ,dinner charts..
Eat most
• Eat more vegetables
• Eat more fruits
• Eat carbohydrates
• Eat whole wheat bread
• Cereal and rice
• Eat fish
• Eat pasta
Higher food in pyramid
Avoid stress to a healthy
lifestyle
• Healthy lifestyle habits can also help you reverse your stress
response, enabling you to avoid or even reverse the negative
effects of chronic stress.
• Stress relief plan involves finding ways to calm down quickly
so you can more effectively manage stress as it comes, while
avoiding the negative effects of chronic stress. Another
important way to relieve stress is to maintain healthy lifestyle
habits.
Regular Exercise
• Getting regular exercise is another wonderful way to keep
your weight in check, manage overall stress levels, and stay
connected with others.
• Exercise can decrease ‘stress hormones' and increase
endorphins, your body's ‘feel-good’ chemicals, giving your
mood a natural boost.
Exercise and fitness
Do not smoke because
• It is not good for human health
• damages the lungs
• Waste our money for no good reason
• Can cause lung cancer
Healthy lifestyle
HEALTHY FOOD
HEALTHY FOOD
9 TIPS
Set yourself
up for success
Moderation
is key
It's not just
what you eat,
it's how you eat
Fill up on
colorful fruits
and
vegetables
Eat more
healthy carbs
and whole
grains
Enjoy healthy
fats & avoid
unhealthy fats
Put protein in
perspective
Add calcium
for strong
bones
Limit sugar
and salt
www.helpguide.org
HEALTHY MIND
Have good intention:
we responsible to our choice
Spend time wisely:
Surat Al-`Aşr (By time)
Planning our lives,
but Allah is the best planner
Good relationship with
The Creator: gives strength
REFERENCES
• www.operationhealthyhabits.com
• The mayo clinic plan : Donald Hensrud, M.D.
Medical Editor
• http://www.heart.org Healthy Lifestyle Guides
• http://exercise.about.com Simple Ways to Live a Healthy Lifestyle
• http://www.naturalnews.com Healthy lifestyle news, articles and
information Joseph Palacios, Healthy Habits Lifestyle/Coach at Visalus
Biz Owner on May 25, 2012
http://www.slideshare.net/healthyhabits/healthy-habits-lifestyle
• Mahfuzah Mohd Mansor, Healthy lifestyle.Students at UIAM /
IIUM on Jul 01, 2013 http://www.slideshare.net/mahqlate92/healthy-
lifestyles-23728080?qid=53eecbad-ac73-4cae-b6b4-
229bb34e26f2&v=default&b=&from_search=21
• Muhamm Shukri, Healthy lifestyle. Assitant Manager at NSK on Feb
27, 2013 http://www.slideshare.net/muhammshukri/healthy-
lifestyle-16795565?qid=53eecbad-ac73-4cae-b6b4-
229bb34e26f2&v=default&b=&from_search=28
This is the

More Related Content

What's hot

10 Simple Tips for A Healthy Life
10 Simple Tips for A Healthy Life10 Simple Tips for A Healthy Life
10 Simple Tips for A Healthy Life
Alan Steven
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
HardyJadav
 
Simple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyleSimple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyle
shilpa mittal
 
Healthy lifestyle
Healthy lifestyle Healthy lifestyle
Healthy lifestyle
yourhearthealth
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
Daisy
 
LEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLELEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLE
Hafiz JUNAID
 
A healthy lifestyle ppt
A healthy lifestyle pptA healthy lifestyle ppt
A healthy lifestyle ppt
Annie_64
 
Living A Healthy Life
Living A Healthy LifeLiving A Healthy Life
Living A Healthy Life
guestbcc7e1
 
Healthy life style
Healthy life styleHealthy life style
Healthy life style
FAST NUCES
 
Powerpoint Healthy Eating
Powerpoint Healthy EatingPowerpoint Healthy Eating
Powerpoint Healthy Eating
theelliotthouse
 
Being Healthy
Being Healthy Being Healthy
Being Healthy
coyb1971
 
How to stay healthy
How to stay healthyHow to stay healthy
How to stay healthy
Yevgeniya Grigoryeva
 
Healthy Foods
Healthy FoodsHealthy Foods
Healthy Foods
Dr. Poornima DSouza
 
Health Powerpoint
Health PowerpointHealth Powerpoint
Health Powerpoint
pasch1kb
 
Junk food
Junk foodJunk food
Health and Wellness
Health and WellnessHealth and Wellness
Health Tips For A Healthy Life Style
Health Tips For A Healthy Life StyleHealth Tips For A Healthy Life Style
Health Tips For A Healthy Life Style
Tim Michael
 
Health presentation ( live healthy)
Health presentation ( live healthy) Health presentation ( live healthy)
Health presentation ( live healthy)
Abdelrahman Mosaad
 
Healty food
Healty foodHealty food
Healty food
Adila Bendahou
 
5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life Expectancy5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life Expectancy
CareClues
 

What's hot (20)

10 Simple Tips for A Healthy Life
10 Simple Tips for A Healthy Life10 Simple Tips for A Healthy Life
10 Simple Tips for A Healthy Life
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 
Simple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyleSimple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyle
 
Healthy lifestyle
Healthy lifestyle Healthy lifestyle
Healthy lifestyle
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 
LEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLELEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLE
 
A healthy lifestyle ppt
A healthy lifestyle pptA healthy lifestyle ppt
A healthy lifestyle ppt
 
Living A Healthy Life
Living A Healthy LifeLiving A Healthy Life
Living A Healthy Life
 
Healthy life style
Healthy life styleHealthy life style
Healthy life style
 
Powerpoint Healthy Eating
Powerpoint Healthy EatingPowerpoint Healthy Eating
Powerpoint Healthy Eating
 
Being Healthy
Being Healthy Being Healthy
Being Healthy
 
How to stay healthy
How to stay healthyHow to stay healthy
How to stay healthy
 
Healthy Foods
Healthy FoodsHealthy Foods
Healthy Foods
 
Health Powerpoint
Health PowerpointHealth Powerpoint
Health Powerpoint
 
Junk food
Junk foodJunk food
Junk food
 
Health and Wellness
Health and WellnessHealth and Wellness
Health and Wellness
 
Health Tips For A Healthy Life Style
Health Tips For A Healthy Life StyleHealth Tips For A Healthy Life Style
Health Tips For A Healthy Life Style
 
Health presentation ( live healthy)
Health presentation ( live healthy) Health presentation ( live healthy)
Health presentation ( live healthy)
 
Healty food
Healty foodHealty food
Healty food
 
5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life Expectancy5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life Expectancy
 

Viewers also liked

The secrets to a healthy lifestyle -ppt presentation
The secrets to a healthy lifestyle -ppt presentationThe secrets to a healthy lifestyle -ppt presentation
The secrets to a healthy lifestyle -ppt presentation
Lorie Eber Wellness Coaching
 
Presentation on Healthy Eating
Presentation on Healthy EatingPresentation on Healthy Eating
Presentation on Healthy Eating
anadolu university
 
Health & fitness presentation
Health & fitness presentationHealth & fitness presentation
Health & fitness presentation
Jonell Hinsey
 
Fitness powerpoint
Fitness powerpointFitness powerpoint
Fitness powerpoint
guest831454
 
Maintaining a healthy lifestyle
Maintaining a healthy lifestyleMaintaining a healthy lifestyle
Maintaining a healthy lifestyle
University of Alabama
 
Health tips for a healthy life style
Health tips for a healthy life styleHealth tips for a healthy life style
Health tips for a healthy life style
DrSchlaf
 
Nutrition Day 2 - The 6 Essential Nutrients Continued...
Nutrition Day 2 - The 6 Essential Nutrients Continued...Nutrition Day 2 - The 6 Essential Nutrients Continued...
Nutrition Day 2 - The 6 Essential Nutrients Continued...
ldelaire
 
Addiction pp ts days 1 3
Addiction pp ts days 1 3Addiction pp ts days 1 3
Addiction pp ts days 1 3
ldelaire
 
Nutrition day 4 calories, rda, debates! sm 2
Nutrition day 4   calories, rda, debates! sm 2Nutrition day 4   calories, rda, debates! sm 2
Nutrition day 4 calories, rda, debates! sm 2
ldelaire
 
Nutrition day 1 - The 6 Essential Nutrients
Nutrition day 1 - The 6 Essential NutrientsNutrition day 1 - The 6 Essential Nutrients
Nutrition day 1 - The 6 Essential Nutrients
ldelaire
 
Fitness Presentation 2010
Fitness Presentation 2010Fitness Presentation 2010
Fitness Presentation 2010
JoshOgilvie
 
Healthy Living and Healthy Eating EDU 290 Powerpoint
Healthy Living and Healthy Eating EDU 290 PowerpointHealthy Living and Healthy Eating EDU 290 Powerpoint
Healthy Living and Healthy Eating EDU 290 Powerpoint
Kris Barron
 
Healthy & unhealthy habits in your life in ppt 2nd term
Healthy & unhealthy habits in your life in ppt 2nd termHealthy & unhealthy habits in your life in ppt 2nd term
Healthy & unhealthy habits in your life in ppt 2nd term
MariaMontoya810
 
Healthy habits
Healthy habitsHealthy habits
Healthy habits
memuflo
 
Positive lifestyle
Positive lifestylePositive lifestyle
Positive lifestyle
Bimbashree K.G
 
Healthy Habits ppt
Healthy Habits pptHealthy Habits ppt
Healthy Habits ppt
Micaa1
 
Healthy Habits!
Healthy Habits!Healthy Habits!
Healthy Habits!
Sister Becky Mathauer OSB
 
Healthy Eating Food Pyramid
Healthy Eating Food PyramidHealthy Eating Food Pyramid
Healthy Eating Food Pyramid
James Wright
 
Healthful Eating Guidelines
Healthful Eating Guidelines Healthful Eating Guidelines
Healthful Eating Guidelines
Jhoey Santana Intalan
 
Benefits of Drinking Water
Benefits of Drinking WaterBenefits of Drinking Water
Benefits of Drinking Water
Asraful Alam Murad
 

Viewers also liked (20)

The secrets to a healthy lifestyle -ppt presentation
The secrets to a healthy lifestyle -ppt presentationThe secrets to a healthy lifestyle -ppt presentation
The secrets to a healthy lifestyle -ppt presentation
 
Presentation on Healthy Eating
Presentation on Healthy EatingPresentation on Healthy Eating
Presentation on Healthy Eating
 
Health & fitness presentation
Health & fitness presentationHealth & fitness presentation
Health & fitness presentation
 
Fitness powerpoint
Fitness powerpointFitness powerpoint
Fitness powerpoint
 
Maintaining a healthy lifestyle
Maintaining a healthy lifestyleMaintaining a healthy lifestyle
Maintaining a healthy lifestyle
 
Health tips for a healthy life style
Health tips for a healthy life styleHealth tips for a healthy life style
Health tips for a healthy life style
 
Nutrition Day 2 - The 6 Essential Nutrients Continued...
Nutrition Day 2 - The 6 Essential Nutrients Continued...Nutrition Day 2 - The 6 Essential Nutrients Continued...
Nutrition Day 2 - The 6 Essential Nutrients Continued...
 
Addiction pp ts days 1 3
Addiction pp ts days 1 3Addiction pp ts days 1 3
Addiction pp ts days 1 3
 
Nutrition day 4 calories, rda, debates! sm 2
Nutrition day 4   calories, rda, debates! sm 2Nutrition day 4   calories, rda, debates! sm 2
Nutrition day 4 calories, rda, debates! sm 2
 
Nutrition day 1 - The 6 Essential Nutrients
Nutrition day 1 - The 6 Essential NutrientsNutrition day 1 - The 6 Essential Nutrients
Nutrition day 1 - The 6 Essential Nutrients
 
Fitness Presentation 2010
Fitness Presentation 2010Fitness Presentation 2010
Fitness Presentation 2010
 
Healthy Living and Healthy Eating EDU 290 Powerpoint
Healthy Living and Healthy Eating EDU 290 PowerpointHealthy Living and Healthy Eating EDU 290 Powerpoint
Healthy Living and Healthy Eating EDU 290 Powerpoint
 
Healthy & unhealthy habits in your life in ppt 2nd term
Healthy & unhealthy habits in your life in ppt 2nd termHealthy & unhealthy habits in your life in ppt 2nd term
Healthy & unhealthy habits in your life in ppt 2nd term
 
Healthy habits
Healthy habitsHealthy habits
Healthy habits
 
Positive lifestyle
Positive lifestylePositive lifestyle
Positive lifestyle
 
Healthy Habits ppt
Healthy Habits pptHealthy Habits ppt
Healthy Habits ppt
 
Healthy Habits!
Healthy Habits!Healthy Habits!
Healthy Habits!
 
Healthy Eating Food Pyramid
Healthy Eating Food PyramidHealthy Eating Food Pyramid
Healthy Eating Food Pyramid
 
Healthful Eating Guidelines
Healthful Eating Guidelines Healthful Eating Guidelines
Healthful Eating Guidelines
 
Benefits of Drinking Water
Benefits of Drinking WaterBenefits of Drinking Water
Benefits of Drinking Water
 

Similar to Healthy lifestyle

Why you should eat healthy
Why you should eat healthyWhy you should eat healthy
Why you should eat healthy
victoriatschopp
 
Dr. Jonathan Spages - Balancing Food and Physical Activity
Dr. Jonathan Spages - Balancing Food and Physical ActivityDr. Jonathan Spages - Balancing Food and Physical Activity
Dr. Jonathan Spages - Balancing Food and Physical Activity
Dr Jonathan Spages
 
The Better and Healthy You
The Better and Healthy YouThe Better and Healthy You
The Better and Healthy You
saravananshanmugam64
 
Breakfast
BreakfastBreakfast
Breakfast
encarnamendoza
 
10 tips for successful weight loss
10 tips for successful weight loss10 tips for successful weight loss
10 tips for successful weight loss
mohamedelbana20
 
Fasting or Starvation - The Right Way
Fasting or Starvation - The Right WayFasting or Starvation - The Right Way
Fasting or Starvation - The Right Way
The Wellness Corner
 
transform-your-life-with-these-simple-and-effective-healthy-eating-habits .pdf
transform-your-life-with-these-simple-and-effective-healthy-eating-habits .pdftransform-your-life-with-these-simple-and-effective-healthy-eating-habits .pdf
transform-your-life-with-these-simple-and-effective-healthy-eating-habits .pdf
NewsNow Plus
 
Joe Litotine - Lifetime Fitness - Nutrition Manual
Joe Litotine - Lifetime Fitness - Nutrition ManualJoe Litotine - Lifetime Fitness - Nutrition Manual
Joe Litotine - Lifetime Fitness - Nutrition Manual
Joe Liotine Life Time
 
BETTER EAT LESS for Smart Anti Ageing Dr Sharda Jain
BETTER  EAT  LESS for Smart Anti Ageing Dr Sharda Jain BETTER  EAT  LESS for Smart Anti Ageing Dr Sharda Jain
BETTER EAT LESS for Smart Anti Ageing Dr Sharda Jain
Lifecare Centre
 
Healthy eating-presentation
Healthy eating-presentationHealthy eating-presentation
Healthy eating-presentation
Madhusudan Rao
 
Weight loss 5
Weight loss 5Weight loss 5
Session 6: Advise on health risks of obesity and weight management options
Session 6: Advise on health risks of obesity and weight management optionsSession 6: Advise on health risks of obesity and weight management options
Session 6: Advise on health risks of obesity and weight management options
WHO Regional Office for Europe
 
Food matters
Food mattersFood matters
Food matters
A Healthier U - NY
 
GirlPower Guide
GirlPower GuideGirlPower Guide
GirlPower Guide
girlpowerguide
 
lose wight.pdf
lose wight.pdflose wight.pdf
lose wight.pdf
Dev Thakor
 
Ed tech power point
Ed tech power pointEd tech power point
Ed tech power point
amisslady2
 
Ucup cct
Ucup cctUcup cct
Ucup cct
Muhamm Shukri
 
HEALTH AND WELLNESS
HEALTH AND WELLNESSHEALTH AND WELLNESS
HEALTH AND WELLNESS
Aishwarya T C
 
WEIGHT LOSE
WEIGHT LOSE WEIGHT LOSE
WEIGHT LOSE
mhassan57
 
How To Lose Weight
How To Lose WeightHow To Lose Weight
How To Lose Weight
fitandhappy
 

Similar to Healthy lifestyle (20)

Why you should eat healthy
Why you should eat healthyWhy you should eat healthy
Why you should eat healthy
 
Dr. Jonathan Spages - Balancing Food and Physical Activity
Dr. Jonathan Spages - Balancing Food and Physical ActivityDr. Jonathan Spages - Balancing Food and Physical Activity
Dr. Jonathan Spages - Balancing Food and Physical Activity
 
The Better and Healthy You
The Better and Healthy YouThe Better and Healthy You
The Better and Healthy You
 
Breakfast
BreakfastBreakfast
Breakfast
 
10 tips for successful weight loss
10 tips for successful weight loss10 tips for successful weight loss
10 tips for successful weight loss
 
Fasting or Starvation - The Right Way
Fasting or Starvation - The Right WayFasting or Starvation - The Right Way
Fasting or Starvation - The Right Way
 
transform-your-life-with-these-simple-and-effective-healthy-eating-habits .pdf
transform-your-life-with-these-simple-and-effective-healthy-eating-habits .pdftransform-your-life-with-these-simple-and-effective-healthy-eating-habits .pdf
transform-your-life-with-these-simple-and-effective-healthy-eating-habits .pdf
 
Joe Litotine - Lifetime Fitness - Nutrition Manual
Joe Litotine - Lifetime Fitness - Nutrition ManualJoe Litotine - Lifetime Fitness - Nutrition Manual
Joe Litotine - Lifetime Fitness - Nutrition Manual
 
BETTER EAT LESS for Smart Anti Ageing Dr Sharda Jain
BETTER  EAT  LESS for Smart Anti Ageing Dr Sharda Jain BETTER  EAT  LESS for Smart Anti Ageing Dr Sharda Jain
BETTER EAT LESS for Smart Anti Ageing Dr Sharda Jain
 
Healthy eating-presentation
Healthy eating-presentationHealthy eating-presentation
Healthy eating-presentation
 
Weight loss 5
Weight loss 5Weight loss 5
Weight loss 5
 
Session 6: Advise on health risks of obesity and weight management options
Session 6: Advise on health risks of obesity and weight management optionsSession 6: Advise on health risks of obesity and weight management options
Session 6: Advise on health risks of obesity and weight management options
 
Food matters
Food mattersFood matters
Food matters
 
GirlPower Guide
GirlPower GuideGirlPower Guide
GirlPower Guide
 
lose wight.pdf
lose wight.pdflose wight.pdf
lose wight.pdf
 
Ed tech power point
Ed tech power pointEd tech power point
Ed tech power point
 
Ucup cct
Ucup cctUcup cct
Ucup cct
 
HEALTH AND WELLNESS
HEALTH AND WELLNESSHEALTH AND WELLNESS
HEALTH AND WELLNESS
 
WEIGHT LOSE
WEIGHT LOSE WEIGHT LOSE
WEIGHT LOSE
 
How To Lose Weight
How To Lose WeightHow To Lose Weight
How To Lose Weight
 

Healthy lifestyle

  • 2. This presentation was taken from this sources…… • Joseph Palacios, Healthy Habits Lifestyle/Coach at Visalus Biz Owner on May 25, 2012 http://www.slideshare.net/healthyhabits/healthy-habits- lifestyle • Mahfuzah Mohd Mansor, Healthy lifestyle.Students at UIAM / IIUM on Jul 01, 2013 http://www.slideshare.net/mahqlate92/healthy-lifestyles- 23728080?qid=53eecbad-ac73-4cae-b6b4- 229bb34e26f2&v=default&b=&from_search=21 • Muhamm Shukri, Healthy lifestyle. Assitant Manager at NSK on Feb 27, 2013 http://www.slideshare.net/muhammshukri/healthy-lifestyle- 16795565?qid=53eecbad-ac73-4cae-b6b4- 229bb34e26f2&v=default&b=&from_search=28
  • 4. TEACH A MAN TO F.I.S.H.
  • 5. What is a healthy lifestyle? • A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non- governmental organizations have made big efforts in healthy lifestyle and health promotion.
  • 6. Steps to a healthy lifestyle
  • 7. Get activefor an hour or more each day • Have a mini walk • Do a lot of works • Use stairs and avoid lift • Do mini exercises • Do cycling or swimming
  • 8. Choose water as a drink • Drink 8 glasses per day • Preferably go for mineral water • Water is a healthy drink than others • Keep us from thirsty • Drink 100% fruit juice
  • 13. Long term healthy lifestyle
  • 14. Simple and fun ways to get and stay active • Find simple activities • Make sure that you are always active • Enjoy keeping active
  • 15. Delicious and satisfying low fat diet • Eating low fat isn't about eating no fat. Know how much fat you should aim for and how to eat wisely. • Low fat foods replace the fat with sugar, salt and artificial ingredients. • A very low-fat diet may save you a few calories today, but in the long run it could be setting you up for blood sugar imbalances and even future weight gain.
  • 18. Eat in small amount • Know what being hungry feels like. This takes some practice. • When you're eating a meal, stop when you're satisfied, not when you're full.
  • 20. Eat moderately • It is easy to train yourself to eat more and more and by so doing create an imperious, but false, appetite. It is equally possible to cultivate moderation and be satisfied with only enough food to meet your needs. • Just eat when you hungry and stop when you full
  • 22. Eat most • Eat more vegetables • Eat more fruits • Eat carbohydrates • Eat whole wheat bread • Cereal and rice • Eat fish • Eat pasta
  • 23. Higher food in pyramid
  • 24. Avoid stress to a healthy lifestyle • Healthy lifestyle habits can also help you reverse your stress response, enabling you to avoid or even reverse the negative effects of chronic stress. • Stress relief plan involves finding ways to calm down quickly so you can more effectively manage stress as it comes, while avoiding the negative effects of chronic stress. Another important way to relieve stress is to maintain healthy lifestyle habits.
  • 25. Regular Exercise • Getting regular exercise is another wonderful way to keep your weight in check, manage overall stress levels, and stay connected with others. • Exercise can decrease ‘stress hormones' and increase endorphins, your body's ‘feel-good’ chemicals, giving your mood a natural boost.
  • 27. Do not smoke because • It is not good for human health • damages the lungs • Waste our money for no good reason • Can cause lung cancer
  • 30. HEALTHY FOOD 9 TIPS Set yourself up for success Moderation is key It's not just what you eat, it's how you eat Fill up on colorful fruits and vegetables Eat more healthy carbs and whole grains Enjoy healthy fats & avoid unhealthy fats Put protein in perspective Add calcium for strong bones Limit sugar and salt www.helpguide.org
  • 31. HEALTHY MIND Have good intention: we responsible to our choice Spend time wisely: Surat Al-`Aşr (By time) Planning our lives, but Allah is the best planner Good relationship with The Creator: gives strength
  • 32. REFERENCES • www.operationhealthyhabits.com • The mayo clinic plan : Donald Hensrud, M.D. Medical Editor • http://www.heart.org Healthy Lifestyle Guides • http://exercise.about.com Simple Ways to Live a Healthy Lifestyle • http://www.naturalnews.com Healthy lifestyle news, articles and information Joseph Palacios, Healthy Habits Lifestyle/Coach at Visalus Biz Owner on May 25, 2012 http://www.slideshare.net/healthyhabits/healthy-habits-lifestyle • Mahfuzah Mohd Mansor, Healthy lifestyle.Students at UIAM / IIUM on Jul 01, 2013 http://www.slideshare.net/mahqlate92/healthy- lifestyles-23728080?qid=53eecbad-ac73-4cae-b6b4- 229bb34e26f2&v=default&b=&from_search=21 • Muhamm Shukri, Healthy lifestyle. Assitant Manager at NSK on Feb 27, 2013 http://www.slideshare.net/muhammshukri/healthy- lifestyle-16795565?qid=53eecbad-ac73-4cae-b6b4- 229bb34e26f2&v=default&b=&from_search=28