This document provides tips for maintaining a healthy lifestyle. It recommends drinking water, getting enough sleep of 8 hours per night, stretching in the morning, eating breakfast daily, taking a daily walk, making social connections, being physically active, avoiding unhealthy foods, doing yoga, and maintaining a healthy weight. The tips encourage establishing healthy habits to promote overall well-being.

1. Tips for A Healthy Life
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2. Water is essential for human health;
over 60% of the human body consists
of water, and the effects of
dehydration can be life threatening.
Although there is considerable
disagreement among scientists as to
the exact amount of water individuals
should consume each day
Drink a Glass of Water in the Morning

3. Lack of sleep makes you feel tired
and angry, you can’t concentrate your
attention. Lack of sleep can damage
your physical health as well . Some
studies have shown that 8 hours of
sleep per 24-hour period is the
average requirement for adults.
Sleep Enough

4. Do some stretch exercise is helpful
for us to recharge our body and
start a new excting day.
Stretch in the Morning!

5. As most of us know, breakfast is
much more important than lunch and
super. We need to eat breakfast
everyday if you want to keep your
body healthy.
Eat A Great Breakfast!

6. Walk has many benefits to our body. It
helps to balance our breathe, blood
pressure, and make us happy and
relax. So why not add walk to our daily
routine!
Take a Daily Walk

7. Many studies and researches have
confirmed that the lonely people have
a higher risk of get disease. And the
simple sitution in this term is try to find
some friends, and try to be one of a
team. It is simple but very helpful.
Make Social Connections.

8. Be active is a great way to promote
your healthy situation. Try to find
something you really like and enjoy
the time with them.
Be active and Love
Your Life!

9. Do you know all these are
unhealhty food? Maybe you are
just eating them now! If you want
to be healthier, try to abandon
them!
Avoid Unhealthy Food

10. Maintain weight
Reduce high blood pressure
Reduce arthritis pain and associated disability
Reduce risk for osteoporosis and falls
Doing Yoga

11. www.HealthyArea.org
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