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WHAT DO WE WANT?
LONG LIFE-
ABOUT
100YEARS
NO DISEASE,
SICKNESS AT ALL
LOTS OF ENERGY,
STAMINA,JOY &
HAPPINESS
ENOUGH
MONEY FOR
NEEDS
What is health?
Traditionally , health is defined as the absence of
disease.
According to WHO, “Health is a state of complete
physical, mental & social well being and not
merely an absence of disease or infirmity.”
A HEALTHY MIND IN A HEALTHY BODY
Avoid smoking , drinking alcohol ,drugs & eating fast
foods
EAT HEALTHY
IMPORTANCE OF WATER
DO MEDITATION / YOGA
KEEP THE ENVIRONMENT CLEAN
Kind and friendly to everyone
MUSIC
• Improves visual & verbal skills
• Keeps on aging brain healthy
• Music makes you happier
• Boosts your immune system
& reduces pain
• Improves sleep quality
• It lowers the blood pressure ,
pulse rate & heart rate.
How Music Benefits Our Health
Right-handed people live, on average,
nine years longer than left-handed
people.
It takes an interaction of 72 different muscles
to produce human speech.
There are more bacteria in your
mouth than there are people in
the world.
RANDOM HEALTH FACTS
Eating dark chocolate every
day reduces the risk of heart
disease by 1/3.
There are more than 1,000 chemicals in
a cup of coffee; of these, only 26 have
been tested, and half caused cancer in
rats.
The human brain stops
growing at the age of 18.
During your lifetime, you'll eat about
60,000 pounds of food — that's the
weight of about 6 elephants.
Cont…
Stay Healthy!
Our health is arguably our greatest asset.
We owe it to our self to maintain it properly.
The result of maintaining our health is a
happy, productive life.
Healthy lifestyle

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Healthy lifestyle

  • 1.
  • 2. WHAT DO WE WANT? LONG LIFE- ABOUT 100YEARS NO DISEASE, SICKNESS AT ALL LOTS OF ENERGY, STAMINA,JOY & HAPPINESS ENOUGH MONEY FOR NEEDS
  • 3. What is health? Traditionally , health is defined as the absence of disease. According to WHO, “Health is a state of complete physical, mental & social well being and not merely an absence of disease or infirmity.”
  • 4.
  • 5. A HEALTHY MIND IN A HEALTHY BODY
  • 6. Avoid smoking , drinking alcohol ,drugs & eating fast foods
  • 8.
  • 10.
  • 12.
  • 14. Kind and friendly to everyone
  • 15.
  • 16.
  • 17. MUSIC
  • 18. • Improves visual & verbal skills • Keeps on aging brain healthy • Music makes you happier • Boosts your immune system & reduces pain • Improves sleep quality • It lowers the blood pressure , pulse rate & heart rate. How Music Benefits Our Health
  • 19. Right-handed people live, on average, nine years longer than left-handed people. It takes an interaction of 72 different muscles to produce human speech. There are more bacteria in your mouth than there are people in the world. RANDOM HEALTH FACTS
  • 20. Eating dark chocolate every day reduces the risk of heart disease by 1/3. There are more than 1,000 chemicals in a cup of coffee; of these, only 26 have been tested, and half caused cancer in rats. The human brain stops growing at the age of 18. During your lifetime, you'll eat about 60,000 pounds of food — that's the weight of about 6 elephants. Cont…
  • 21. Stay Healthy! Our health is arguably our greatest asset. We owe it to our self to maintain it properly. The result of maintaining our health is a happy, productive life.