Simple steps to live a healthy lifestyleshilpa mittal
Living healthier is not really as hard as you think. Whether it is getting rid of junk food from your diet or walking during your lunch breaks, that first step is the most important part. Then, things will become easier and before you even realize it you will be living a healthy lifestyle. Now is the time to take that first step and start living a healthier lifestyle
Simple steps to live a healthy lifestyleshilpa mittal
Living healthier is not really as hard as you think. Whether it is getting rid of junk food from your diet or walking during your lunch breaks, that first step is the most important part. Then, things will become easier and before you even realize it you will be living a healthy lifestyle. Now is the time to take that first step and start living a healthier lifestyle
Healthy life includes both physical and mental health. Healthy lifestyle is the only way with which we can build a strong immunity system and survive much longer. Go through the slides to know more about healthy lifestyle.
This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license.
Contact me if you are interested in using this lecture.
5 Healthy Lifestyle Habits To Increase Your Life ExpectancyCareClues
According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle habits during adulthood may increase life expectancy by a decade or more.
Benefit Of Healthy Eating - A Guide For Healthy DietArbab Usmani
it’s important to know that healthy eating is completely different from dieting. Healthy eating is not simply about losing weight, or reaching ‘ideal’ body shape. It does not involve totally avoiding food, or surviving on the celebrity fad diet. Healthy eating is, fundamentally, about balance.Balance means balancing between eating the
food you enjoy, and not eating too much of it. ‘Dieting’ is
short-term, whereas healthy eating is something that can
be continued throughout your life.
Document credit - http://www.sastasundar.com/
Simple ways to live a healthy lifestyle and improve your healthdarwin khurt
Living a healthy life should start at home alongside healthy lifestyle choices. As a result, family will have a healthy living to help them go on with their life without any health problems.To get more information, visit http://www.totalwellnesschoices.com.
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
Do you want to live longer, happier, and healthier? Well if so then get up out of that chair after you finish reading this report and put those muscles to work. Now, you can take supplements or diet pills all day long, yet without a workout, you are only filling your digestive system with “hardball” runners that will take some time to digest. Sure, certain natural supplements can benefit you, yet it takes more than popping pills. Exercise is where it is happening, along with a low-fat, low-fiber diet and a will to live toward good health. Of course, you will also need to cut out those nasty habits, such as smoking, drinking excessively, or using drugs. The drugs include over usage of prescription drugs. Good health comes to those that take care of their temple. (Body) When you work to good health, in turn, good health will come to you in many ways. Before you know it you will find yourself doing things you never did before.
Healthy life includes both physical and mental health. Healthy lifestyle is the only way with which we can build a strong immunity system and survive much longer. Go through the slides to know more about healthy lifestyle.
This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license.
Contact me if you are interested in using this lecture.
5 Healthy Lifestyle Habits To Increase Your Life ExpectancyCareClues
According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle habits during adulthood may increase life expectancy by a decade or more.
Benefit Of Healthy Eating - A Guide For Healthy DietArbab Usmani
it’s important to know that healthy eating is completely different from dieting. Healthy eating is not simply about losing weight, or reaching ‘ideal’ body shape. It does not involve totally avoiding food, or surviving on the celebrity fad diet. Healthy eating is, fundamentally, about balance.Balance means balancing between eating the
food you enjoy, and not eating too much of it. ‘Dieting’ is
short-term, whereas healthy eating is something that can
be continued throughout your life.
Document credit - http://www.sastasundar.com/
Simple ways to live a healthy lifestyle and improve your healthdarwin khurt
Living a healthy life should start at home alongside healthy lifestyle choices. As a result, family will have a healthy living to help them go on with their life without any health problems.To get more information, visit http://www.totalwellnesschoices.com.
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
Do you want to live longer, happier, and healthier? Well if so then get up out of that chair after you finish reading this report and put those muscles to work. Now, you can take supplements or diet pills all day long, yet without a workout, you are only filling your digestive system with “hardball” runners that will take some time to digest. Sure, certain natural supplements can benefit you, yet it takes more than popping pills. Exercise is where it is happening, along with a low-fat, low-fiber diet and a will to live toward good health. Of course, you will also need to cut out those nasty habits, such as smoking, drinking excessively, or using drugs. The drugs include over usage of prescription drugs. Good health comes to those that take care of their temple. (Body) When you work to good health, in turn, good health will come to you in many ways. Before you know it you will find yourself doing things you never did before.
Men have a different biological as well as a different psychological constitution from what women have in their mind body system. Although this difference does not transcend the human boundaries, yet it does align with the basic zoological male-female divide. Here are my top 10 health tips for men...
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
The "Hidden Survival Muscle" In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…
If you want a chance to possibly add decades to your life, lose weight and avoid some life-threatening illnesses, I want you to pay close attention as I explain exactly why the modern food industry is designed to keep you unhealthy AND addicted as long as possible.
https://foodhealthandyou.com/written.php?hop=samldol
Guide for eating healthy while traveling. This book is for any who wants to eat healthy at restaurants while traveling. It's packed full of healthy information for road warriors, weekend travels, truck drivers and anyone who eats on the road
11 Ways to Start a Healthier Lifestyle NowJack Wilson
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
-Not fitting in your favorite jeans
-Depression
-Lack of self confidence
-A serious lack of energy
THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
-Get more energy
-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
Discover how to improve yourself and live a healthy lifestyle. Inside this eBook, you will discover the topics about a healthier, happier and more successful you, 12 tips for better health, the importance of maintaining a healthy weight, lowering your cholesterol, be active to maintain health, knowing different illness to fight them, natural healing powers and so much more!
There are many ways to lose a lot of weight in a short amount of time.
However, most of them require you to be hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
The 3-step plan outlined here will:
Kill your appetite.
Make you lose weight fast, without being hungry.
Improve your health at the same time.
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy. If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life.
Table Of Contents in this book:
Foreword Chapter 1:
Analyze and change your life style into healthier one
Chapter 2:
Secrets of health and fitness
Chapter 3:
Healthy nutrition and its benefits.
Chapter 4:
Stress management and your health
Chapter 5: Exercise and its types
Chapter 6:
Tips for weaker and old age people
Wrapping Up
Lower Blood Sugar: Blood Sugar Levels :Top Ways 10 Healthy Foods That Help Yo...isskiki1
In this article you will learn the top healthy ways to help you lower your blood sugar and how to manage your blood sugar levels.
You will learn the top healthy food to lose weight and stay healthy. We all know how difficult it is to find a specific diet but there is a shortcut, always eat healthy.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
2. Healthy life style is very important for a good life,
as life without health is nothing but a Burden for
us and for others. Healthy life style is not about
to eat only vegetables and fruits and let go of
every single thing which you love the most but
whatever you eat or drink must be in some limits.
Go for the healthy tips and try to eat those things
which are most nutritious, healthy, nourishing
and fats free.
https://www.facebook.com/Dr.schlafhttps://www.facebook.com/Dr.schlaf
3. Health and healthy lifestyle is the most important
thing in life. If you just think that you have
everything in your, love, money, friends, and every
single blessing but you are not receiving a good
health then all of these things will go into the
ground. Even a lot of money will be useless to you
then how can you love the life. So we can say that;
https://www.facebook.com/Dr.schlaf
https://www.facebook.com/Dr.schlafhttps://www.facebook.com/Dr.schlaf
4. Healthy lifestyle is not about to eat only veggies
and fruits and let go of every single thing which
you love the most but whatever you eat or drink
must be in some limits .Still vegetables, fruits
and plenty of water should be an essential
component of your food. Excesses of everything
are bad. Now, here are some basics that you
need to know or that you can start to get along
with your healthy lifestyle.
https://www.facebook.com/Dr.schlaf
https://www.facebook.com/Dr.schlafhttps://www.facebook.com/Dr.schlaf
5. Go for the healthy tips and try to eat those
things which are most nutritious, healthy,
nourishing and fats free. In order to
preserve your health there are some health
tips.
https://www.facebook.com/Dr.schlaf
https://www.facebook.com/Dr.schlafhttps://www.facebook.com/Dr.schlaf
6. If you are gaining weight or you are over
weighted, then it’s very important for you and
your heart to fall towards a healthy lifestyle. If
you have an idea about health tips then you
can definitely recognize that what you are
eating. Try to start reading the level of calories
and fats in the ingredients of every food. And
try to be conscious about healthy lifestyle and
nutritious diet.
https://www.facebook.com/Dr.schlaf
https://www.facebook.com/Dr.schlafhttps://www.facebook.com/Dr.schlaf
8. If you are gaining weight or you are over
weighted, then it’s very important for you and
your heart to fall towards a healthy lifestyle. If
you have an idea about health tips then you
can definitely recognize that what you are
eating. Try to start reading the level of calories
and fats in the ingredients of every food. And
try to be conscious about healthy lifestyle and
nutritious diet.
https://www.facebook.com/Dr.schlaf
https://www.facebook.com/Dr.schlafhttps://www.facebook.com/Dr.schlaf
9. If you really want to begin living a healthy
lifestyle then say no to white. There is no
nutritional value in white bread, white floor,
white bread, and white rice. Try to replace
these items with brown rice, evaporated can
juice etc.
https://www.facebook.com/Dr.schlaf
https://www.facebook.com/Dr.schlafhttps://www.facebook.com/Dr.schlaf
10. Get Some Physical Exertion
This is one of the most
effective health tips that
you should try to be active
and walk more like stop
using the TV remote and
walk to the TV for
changing channels and so
forth must walk 30 mints a
day.
https://www.facebook.com/Dr.schlaf
https://www.facebook.com/Dr.schlafhttps://www.facebook.com/Dr.schlaf
11. Try listening to your soul:
One of the most useful health tip regarding not only
your health but for your entire living that there is a
documentary called “The Secret” you can easily find it
on the net, that book is about the secret that a person
is the product of his own thoughts so if he thinks
positively he its mean he is living a healthy lifestyle. He
is what he conceives about himself. If a person
believes that he is getting over weighted day by day he
will become over weighted in real. So is the case with
people who constantly thinks of how disgusted they
are could never get out of this country.
https://www.facebook.com/Dr.schlaf
https://www.facebook.com/Dr.schlafhttps://www.facebook.com/Dr.schlaf
12. This health tip is about your healthy emotions, if
all the time you are feeling and thinking about
depressed moments of life you will never get
healthy and it’s not called healthy life style. Sing,
drink, dance and laugh because a healthy body is
a product of cool and calm emotional state of
mind. Live a healthy lifestyle, find something you
would like to do, do something which will make
you happy. Forget about your weight and sing,
laugh and dance and your weight will melt way,
especially because of dance.
https://www.facebook.com/Dr.schlaf
https://www.facebook.com/Dr.schlafhttps://www.facebook.com/Dr.schlaf
14. Spending a healthy life style is not a
big deal. All we have to do is to be
conscious about the things which we
are eating and drinking, and try to spend
a healthy lifestyle for a healthy life,
because health is your ultimate wealth.
https://www.facebook.com/Dr.schlaf
https://www.facebook.com/Dr.schlafhttps://www.facebook.com/Dr.schlaf