Are you struggling with your health during COVID?

1. Healthy Living in COVID Times

2. COVID Life Challenges
• Gaining Weight
• Lack of Exercise
• Boredom & Isolation
• Feeling Out of Control
• Sleep Disturbances
• Stressed or Depressed

3. Effects of COVID
 Weight Gain
 Mental Health Issues
 Drinking
 Sedentary Behavior

4. Take Back Control
 Stop watching the news
 Decide to live again
 Get back in charge of life

5. The Things We Can Control
 Our Attitudes
 Eating Habits
 Exercise Habits

6. Let’s Get Out of the COVID Rut
 Adjust your Attitude

7. Attitude Adjustment
 Choose to React Differently

8. Get Your Diet & Exercise Back on Track
• Eat Healthy Food
• Move That Body

9. Resume Your Healthy Diet

10. How to Get Back on Track
• Establish a routine
• Buy healthy foods
• Ban junk food
• Draft a meal plan
• Watch portion size
• Stop baking

11. Get That Body Moving

12. How to Get Back on Track
• Move around the house
• Go outside for a walk
• Walk along the beach
• Go for a bike ride
• Get an exercise buddy
• Take virtual classes

13. Takeaways
• Decide on a positive mindset
• Take control of your health
• Decide to resume healthy living
• Get moving
• Eat healthy

14. Thank You for Attending!
• Questions?
• EberLorie@gmail.com
• (714) 357-9946
• www.LorieEberWellnessCoaching.com
• Instagram: #StraightTalkingNutritionist