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Wellness Boot Camp Seminar
Get Real. Get Healthy.®
How to Survive the Holidays
with your Sanity and Waistline Intact
Holidays = Just Peace and Joy?
The Downside
Too Much Food
No Time for the Gym
No Time for Sleep
Last Year’s Results
Don’t Let This Happen to You
A New Approach
Problem #1: Too Much Food & Drink
Tip #1: Exercise Portion Control
How To Do It
Problem #2: Stress Overload
Tip #2: Just Say No!
How To Do It
Problem #3: No Time to Exercise
Tip #3: Exer-Snacks
How To Do It
Partner Up: Draft SMART Goal
• Sane holidays. No weight gain.
Examples: Set SMART Goals
• Too vague: I won’t stress out about holiday shopping.
• SMART: I’ll shop only online for my family and have it completed by
Dec. 10th.
• Too vague: I’ll relax more during the holidays.
• SMART: I’ll download the Calm App and listen to Session #1 on
Saturday at noon.
Get Real. Get Healthy.®
Plan to Be Healthy

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