The document provides tips for surviving the holidays with sanity and a healthy waistline intact. It identifies common problems like overeating, stress, and lack of exercise during the holidays. It then provides tips to address each problem, such as exercising portion control to avoid overeating, saying no to reduce stress, and doing short exercise snacks to fit in workouts when time is limited. Finally, it encourages setting specific, measurable goals like completing holiday shopping by a certain date or doing a relaxation exercise at a set time to help stay on track.

1. Wellness Boot Camp Seminar
Get Real. Get Healthy.®

2. How to Survive the Holidays
with your Sanity and Waistline Intact

3. Holidays = Just Peace and Joy?

4. The Downside

5. Too Much Food

6. No Time for the Gym

7. No Time for Sleep

8. Last Year’s Results

9. Don’t Let This Happen to You

10. A New Approach

11. Problem #1: Too Much Food & Drink

12. Tip #1: Exercise Portion Control

13. How To Do It

14. Problem #2: Stress Overload

15. Tip #2: Just Say No!

16. How To Do It

17. Problem #3: No Time to Exercise

18. Tip #3: Exer-Snacks

19. How To Do It

20. Partner Up: Draft SMART Goal
• Sane holidays. No weight gain.

21. Examples: Set SMART Goals
• Too vague: I won’t stress out about holiday shopping.
• SMART: I’ll shop only online for my family and have it completed by
Dec. 10th.
• Too vague: I’ll relax more during the holidays.
• SMART: I’ll download the Calm App and listen to Session #1 on
Saturday at noon.

22. Get Real. Get Healthy.®
Plan to Be Healthy