- Enlightened aging is a hopeful approach to aging based on science that empowers people to prepare well for late life and live well with the natural changes of aging.
- The Group Health Research Institute has been conducting research on aging for over 30 years through studies like the Adult Changes in Thought Project to better understand normal and abnormal aging and identify ways to prevent or delay age-related mental and physical declines.
- Findings from the ACT study have provided insights on how exercise, physical activity, diet, brain health, and other lifestyle factors can help people remain independent and functional for as long as possible.
Keynote address by Anna Dixon (Chief Executive, Centre for Ageing Better) at the Royal College of Occupational Therapists Older People Annual Conference 2017.
The document discusses key topics around aging, including demographic trends, social security, medicare, health promotion, and definitions of successful aging.
By 2030, older adults will make up a larger proportion of the population as baby boomers age. This will strain social security and medicare budgets as fewer workers support more retirees. Maintaining health and independence through lifestyle factors like exercise and nutrition is important for quality of life. Successful aging is defined as avoiding disease, maintaining cognitive and physical function, and active engagement in life.
This document provides 10 tips for successful aging at any age. The tips include using your body and mind regularly to stay active, challenging yourself physically and mentally, maintaining social connections, making healthy lifestyle choices to reduce risks, eating a balanced diet, enjoying pursuits that make you happy, living in the present moment, keeping children in your life, and finding humor through laughter. Regular exercise, stimulating your mind, strong relationships, and a positive outlook are emphasized as keys to aging successfully.
We want more people to be more physically active in later life.
Being more active has many benefits – it improves physical and mental health, and enables people to stay connected to their family, friends and communities. As well as being more active in general, we know that maintaining and improving muscle strength and balance can help people in later life live independently and reduce the risk of falls.
We want more people to be more physically active in later life.
Being more active has many benefits – it improves physical and mental health, and enables people to stay connected to their family, friends and communities. As well as being more active in general, we know that maintaining and improving muscle strength and balance can help people in later life live independently and reduce the risk of falls.
This document discusses key concepts related to health and wellness. It defines health and wellness, outlines the six dimensions of health, and assesses the current health status of Americans. Some of the key points made include that Americans spend more on healthcare than any other country but still have a lower life expectancy than other nations. It also discusses health disparities between racial and ethnic groups in the US.
- Healthy brain aging is important due to the rising prevalence of age-related cognitive disorders like Alzheimer's disease.
- Brain aging is influenced by both modifiable and non-modifiable risk factors. Engaging in heart-healthy habits, cognitive activities, and social interaction may help promote healthy brain aging.
- When discussing brain health with older patients, physicians should evaluate risk factors and encourage lifestyle changes like exercise, a healthy diet, cognitive stimulation, and social engagement.
Ageing & Mental Health : Beyond Dementia - Depressionanne spencer
Professor Agnes Higgins gave a presentation on mental health and wellbeing in older adults. She discussed how depression is a significant problem, with prevalence rates of 10-15% in community settings and even higher in nursing homes. Depression in older adults is often underidentified as it can present differently than in younger populations, with more physical complaints and less reported sadness. A variety of psychological, social, and physical factors can trigger depression. It is important to properly assess older adults for depression using tools like the Geriatric Depression Scale to recognize symptoms. With appropriate treatment like medication, therapy, and social engagement, depression is treatable and people can recover.
Keynote address by Anna Dixon (Chief Executive, Centre for Ageing Better) at the Royal College of Occupational Therapists Older People Annual Conference 2017.
The document discusses key topics around aging, including demographic trends, social security, medicare, health promotion, and definitions of successful aging.
By 2030, older adults will make up a larger proportion of the population as baby boomers age. This will strain social security and medicare budgets as fewer workers support more retirees. Maintaining health and independence through lifestyle factors like exercise and nutrition is important for quality of life. Successful aging is defined as avoiding disease, maintaining cognitive and physical function, and active engagement in life.
This document provides 10 tips for successful aging at any age. The tips include using your body and mind regularly to stay active, challenging yourself physically and mentally, maintaining social connections, making healthy lifestyle choices to reduce risks, eating a balanced diet, enjoying pursuits that make you happy, living in the present moment, keeping children in your life, and finding humor through laughter. Regular exercise, stimulating your mind, strong relationships, and a positive outlook are emphasized as keys to aging successfully.
We want more people to be more physically active in later life.
Being more active has many benefits – it improves physical and mental health, and enables people to stay connected to their family, friends and communities. As well as being more active in general, we know that maintaining and improving muscle strength and balance can help people in later life live independently and reduce the risk of falls.
We want more people to be more physically active in later life.
Being more active has many benefits – it improves physical and mental health, and enables people to stay connected to their family, friends and communities. As well as being more active in general, we know that maintaining and improving muscle strength and balance can help people in later life live independently and reduce the risk of falls.
This document discusses key concepts related to health and wellness. It defines health and wellness, outlines the six dimensions of health, and assesses the current health status of Americans. Some of the key points made include that Americans spend more on healthcare than any other country but still have a lower life expectancy than other nations. It also discusses health disparities between racial and ethnic groups in the US.
- Healthy brain aging is important due to the rising prevalence of age-related cognitive disorders like Alzheimer's disease.
- Brain aging is influenced by both modifiable and non-modifiable risk factors. Engaging in heart-healthy habits, cognitive activities, and social interaction may help promote healthy brain aging.
- When discussing brain health with older patients, physicians should evaluate risk factors and encourage lifestyle changes like exercise, a healthy diet, cognitive stimulation, and social engagement.
Ageing & Mental Health : Beyond Dementia - Depressionanne spencer
Professor Agnes Higgins gave a presentation on mental health and wellbeing in older adults. She discussed how depression is a significant problem, with prevalence rates of 10-15% in community settings and even higher in nursing homes. Depression in older adults is often underidentified as it can present differently than in younger populations, with more physical complaints and less reported sadness. A variety of psychological, social, and physical factors can trigger depression. It is important to properly assess older adults for depression using tools like the Geriatric Depression Scale to recognize symptoms. With appropriate treatment like medication, therapy, and social engagement, depression is treatable and people can recover.
Nearly 20% of seniors suffer from some form of mental illness, with the most common being dementia, schizophrenia, and Alzheimer's. The rate of suicide among seniors is the highest of all age groups at twice the national average for those over 85. Common mental disorders seen in seniors include dementia, often mistaken as just a part of aging but is actually a form of mental illness; Alzheimer's, a form of dementia that causes progressive memory loss and cognitive decline; anxiety disorders characterized by high anxiety, panic attacks, and phobias; and schizophrenia, affecting thoughts and behavior through delusions and hallucinations. As a caregiver, providing humor, reassurance, distraction, understanding, and ensuring medication compliance and doctor visits can help
A healthy diet consists of variety, balance, and moderation. It should include grains, potatoes, legumes as a base for carbohydrates, less than 30% fats with limited saturated and trans fats, and proteins between 10-15% of calories from both animal and plant sources. Anorexia and bulimia are eating disorders linked to psychological factors like low self-esteem and perfectionism. Obesity is defined using the body mass index and poses health risks like diabetes and heart disease. Regular physical activity provides mental and physical benefits while sedentary lifestyles increase health risks.
The document discusses findings from the Global Burden of Disease Study 2010 regarding the global burden of mental and substance use disorders. Some key findings include:
- Mental and substance use disorders accounted for a significant proportion of total global disability-adjusted life years (DALYs), with major depressive disorder being the single largest cause of YLDs.
- Rates of DALYs due to mental and substance use disorders varied widely between developed and developing regions as well as between countries.
- While the global disease burden has shifted from communicable to non-communicable diseases and from years of life lost (YLLs) to years lived with disability (YLDs), estimates of the burden of mental disorders need
“Mental health is as important as physical health to the overall well-being of individuals, societies and countries. Yet only a small minority of the 450 million people suffering from a mental or behavioural disorders are receiving treatment” (The World Health Report 2001, Chapter 1).
The document discusses several key points about mental health:
1) Around 20% of the world's children and adolescents have mental disorders or problems, with about half beginning before age 14.
2) Over 800,000 people die by suicide each year, which is the second leading cause of death among 15-29 year olds.
3) Stigma and discrimination prevent many from seeking needed mental health care. Misunderstandings about treatability and capabilities are widespread.
2 mental health and disorders mental health and dismile790243
This document discusses a rising trend of mental health disorders among individuals on Chicago's south side. It notes that African Americans have higher rates of mental health disorders like post-traumatic stress disorder and schizophrenia. The document proposes a research study called Project IMPACT that would survey adults in south side Chicago neighborhoods about their mental health using questionnaires. The expected result is an increased risk of mental health disorders among African Americans in those areas. It concludes that decreasing this risk is important for improving the overall health of the African American population.
This document discusses definitions of mental health and mental illness. It explores how mental health, mental well-being, and mental illness relate and influence each other. The document outlines risk and protective factors across the lifespan that impact mental health. Poor mental health is associated with significant personal, social, and economic costs. The document recommends promoting mental health and preventing mental illness through coordinated, cross-government interventions targeting inequalities and delivered universally and to vulnerable groups.
This presentation provides a better understanding of the biologic REALities and impact of weight bias on pediatric obesity management. The paradigm shift in pediatric obesity management is also explored, with a review of Health At Every Size (HAES) and the use of the Edmonton Obesity Staging System to help guide management.
Realising the Value Stakeholder Event - Workshop:Prioritising our ‘long list’...Nesta
Workshop C - Prioritising our ‘long list’ of person and community centred approaches
Hear an update from Newcastle’s Health Economics team on interim findings from their evidence review of person and community centred care before participating in discussions to help develop criteria for prioritising which approaches the rest of the programme will ‘deep dive’ into. Criteria will be be evidence driven but also take into account ensuring a good mix of approaches and practice / grey evidence submitted to the consortium.
Demography and epidemiology of psychiatric disorders in elderlyRavi Soni
This document discusses the demography and epidemiology of psychiatric disorders in elderly populations. It begins with an introduction to geriatric psychiatry and outlines some key statistics on aging populations globally and in India. Specifically:
- The proportion of those aged 60 and older is projected to increase dramatically in India, from 8% currently to over 20% by 2050.
- Psychiatric morbidity is high in elderly populations, with estimates ranging from 17-43% suffering from mental health problems in various Indian studies.
- Common disorders discussed include dementia, depression, anxiety, bipolar disorder, and others. Dementia prevalence is estimated to be around 3.5 million people currently in India, and this number is expected to rise dramatically with
The National Health Agenda 2021 of the UAE aims to reduce rates of cardiovascular disease, diabetes, cancer, tobacco use, and childhood obesity through 2021. Major key performance indicators have been identified, such as reducing cardiovascular deaths by 25% and diabetes prevalence to 16.3% by 2021. The agenda also aims to increase average healthy life expectancy in the UAE to 73 years.
Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.
The presentation discussed the connections between exercise and Alzheimer's disease. It began with an overview of Alzheimer's, defining it as a progressive brain disease that destroys memory and cognitive skills. Statistics showed that Alzheimer's prevalence is increasing as the population ages. The presentation then explored how several lifestyle factors like high blood pressure, obesity, and lack of exercise are modifiable risk factors for Alzheimer's. It concluded by reviewing evidence that exercise may delay the onset of Alzheimer's by positively impacting those risk factors and cognitive functioning.
One of my assignments for my sociology class during my fourth year at Gwynedd Mercy University was to research a sociological topic of interest. I decided to evaluate the prevalence and risks of depression in the growing geriatric population. This assignment has increased my level of interest in working with elderly patients.
This presentation about ‘Valuing Mental Health’ by Dr Geraldine Strathdee, National Clinical Director of Mental Health, NHS England, was delivered to the Foundation Trust Network on 16 October 2013.
Geraldine covers:
- Why does the NHS need to value mental health: The impact of mental health on outcomes and costs
- Parity between mental health and physical health: What would it mean in practice
- Fast tracking Value in the NHS: What role can the Foundation Trust Network have in delivering it?
This document outlines the course content for the PDHPE (Personal Development Health and Physical Education) preliminary and HSC courses in Australia. It covers four core units:
1. Better Health for Individuals which examines factors influencing individual health and strategies to promote health.
2. The Body in Motion which explores human movement through anatomy, physiology, fitness and biomechanics.
3. Health Priorities in Australia which investigates current health issues in Australia and the role of the healthcare system in addressing these priorities.
4. Factors Affecting Performance which analyzes approaches to training, skill development, and contributions of psychology, nutrition and recovery to athletic performance.
This document discusses aging and happiness. It notes that most studies show a U-shaped curve for age and happiness, with happiness lower in midlife and higher in older age. However, aging does not have to result in declining happiness. Factors like maintaining social connections, having a sense of purpose, and focusing less on comparisons can help people experience increasing life satisfaction as they age. The document provides recommendations for cultivating happiness, including pursuing engagement, relationships, meaning, and accomplishment.
The document discusses mental health and personal wellbeing. It defines mental health as maintaining daily activities, relationships, and ability to cope with stress. Personal wellbeing involves feeling healthy and comfortable through healthy lifestyle, identity, and relationships. The document notes that around 150 million Indians need mental health care but there is a large treatment gap due to stigma, lack of services, and professionals. It outlines the history of mental health initiatives and legislation in India, including the recent Mental Healthcare Act of 2017. The document emphasizes the importance of self-care activities like relaxing, exercise, healthy eating, sleep, and social connections for improving mental health and wellbeing.
Depression is a global crisis affecting over 350 million people worldwide. It is the leading cause of disability and a significant contributor to the global burden of disease. While treatments for depression exist, the majority of those suffering do not receive adequate care due to lack of resources, trained professionals, and social stigma. On this 20th anniversary of World Mental Health Day, the theme of "Depression: A Global Crisis" calls for continued collaboration to strengthen health services and build individual and community resilience to reduce the impact of this disorder.
This document discusses the benefits of swimming for seniors. It states that swimming is a low-impact activity that places less stress on joints than other exercises. It can provide an aerobic workout while being easy on the body. Swimming can burn 300-400 calories in 30 minutes and offers similar calorie burning to other activities like running or cycling. Regular swimming can help reduce risks of falls, lower blood pressure, and reduce risk of stroke. It can also promote social activity through swimming clubs or teams.
This short document promotes the creation of Haiku Deck presentations on SlideShare by stating "Inspired?" and providing a button to "GET STARTED" making your own Haiku Deck presentation. It encourages the reader to try making presentations on the Haiku Deck platform hosted on SlideShare in a concise and engaging manner using just two words and a call to action.
Shahzada Muhammad Abdul Rehman is seeking a position that provides hands-on experience and allows professional development. He has a matric and FA qualification and experience including internships in Toyota, Schlumberger, and OGDCL. He has skills in MS Office, machine design, thermodynamics, and emphasizes the importance of QHSE. He is detail-oriented, works well under pressure, and can understand and follow complex instructions.
Nearly 20% of seniors suffer from some form of mental illness, with the most common being dementia, schizophrenia, and Alzheimer's. The rate of suicide among seniors is the highest of all age groups at twice the national average for those over 85. Common mental disorders seen in seniors include dementia, often mistaken as just a part of aging but is actually a form of mental illness; Alzheimer's, a form of dementia that causes progressive memory loss and cognitive decline; anxiety disorders characterized by high anxiety, panic attacks, and phobias; and schizophrenia, affecting thoughts and behavior through delusions and hallucinations. As a caregiver, providing humor, reassurance, distraction, understanding, and ensuring medication compliance and doctor visits can help
A healthy diet consists of variety, balance, and moderation. It should include grains, potatoes, legumes as a base for carbohydrates, less than 30% fats with limited saturated and trans fats, and proteins between 10-15% of calories from both animal and plant sources. Anorexia and bulimia are eating disorders linked to psychological factors like low self-esteem and perfectionism. Obesity is defined using the body mass index and poses health risks like diabetes and heart disease. Regular physical activity provides mental and physical benefits while sedentary lifestyles increase health risks.
The document discusses findings from the Global Burden of Disease Study 2010 regarding the global burden of mental and substance use disorders. Some key findings include:
- Mental and substance use disorders accounted for a significant proportion of total global disability-adjusted life years (DALYs), with major depressive disorder being the single largest cause of YLDs.
- Rates of DALYs due to mental and substance use disorders varied widely between developed and developing regions as well as between countries.
- While the global disease burden has shifted from communicable to non-communicable diseases and from years of life lost (YLLs) to years lived with disability (YLDs), estimates of the burden of mental disorders need
“Mental health is as important as physical health to the overall well-being of individuals, societies and countries. Yet only a small minority of the 450 million people suffering from a mental or behavioural disorders are receiving treatment” (The World Health Report 2001, Chapter 1).
The document discusses several key points about mental health:
1) Around 20% of the world's children and adolescents have mental disorders or problems, with about half beginning before age 14.
2) Over 800,000 people die by suicide each year, which is the second leading cause of death among 15-29 year olds.
3) Stigma and discrimination prevent many from seeking needed mental health care. Misunderstandings about treatability and capabilities are widespread.
2 mental health and disorders mental health and dismile790243
This document discusses a rising trend of mental health disorders among individuals on Chicago's south side. It notes that African Americans have higher rates of mental health disorders like post-traumatic stress disorder and schizophrenia. The document proposes a research study called Project IMPACT that would survey adults in south side Chicago neighborhoods about their mental health using questionnaires. The expected result is an increased risk of mental health disorders among African Americans in those areas. It concludes that decreasing this risk is important for improving the overall health of the African American population.
This document discusses definitions of mental health and mental illness. It explores how mental health, mental well-being, and mental illness relate and influence each other. The document outlines risk and protective factors across the lifespan that impact mental health. Poor mental health is associated with significant personal, social, and economic costs. The document recommends promoting mental health and preventing mental illness through coordinated, cross-government interventions targeting inequalities and delivered universally and to vulnerable groups.
This presentation provides a better understanding of the biologic REALities and impact of weight bias on pediatric obesity management. The paradigm shift in pediatric obesity management is also explored, with a review of Health At Every Size (HAES) and the use of the Edmonton Obesity Staging System to help guide management.
Realising the Value Stakeholder Event - Workshop:Prioritising our ‘long list’...Nesta
Workshop C - Prioritising our ‘long list’ of person and community centred approaches
Hear an update from Newcastle’s Health Economics team on interim findings from their evidence review of person and community centred care before participating in discussions to help develop criteria for prioritising which approaches the rest of the programme will ‘deep dive’ into. Criteria will be be evidence driven but also take into account ensuring a good mix of approaches and practice / grey evidence submitted to the consortium.
Demography and epidemiology of psychiatric disorders in elderlyRavi Soni
This document discusses the demography and epidemiology of psychiatric disorders in elderly populations. It begins with an introduction to geriatric psychiatry and outlines some key statistics on aging populations globally and in India. Specifically:
- The proportion of those aged 60 and older is projected to increase dramatically in India, from 8% currently to over 20% by 2050.
- Psychiatric morbidity is high in elderly populations, with estimates ranging from 17-43% suffering from mental health problems in various Indian studies.
- Common disorders discussed include dementia, depression, anxiety, bipolar disorder, and others. Dementia prevalence is estimated to be around 3.5 million people currently in India, and this number is expected to rise dramatically with
The National Health Agenda 2021 of the UAE aims to reduce rates of cardiovascular disease, diabetes, cancer, tobacco use, and childhood obesity through 2021. Major key performance indicators have been identified, such as reducing cardiovascular deaths by 25% and diabetes prevalence to 16.3% by 2021. The agenda also aims to increase average healthy life expectancy in the UAE to 73 years.
Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.
The presentation discussed the connections between exercise and Alzheimer's disease. It began with an overview of Alzheimer's, defining it as a progressive brain disease that destroys memory and cognitive skills. Statistics showed that Alzheimer's prevalence is increasing as the population ages. The presentation then explored how several lifestyle factors like high blood pressure, obesity, and lack of exercise are modifiable risk factors for Alzheimer's. It concluded by reviewing evidence that exercise may delay the onset of Alzheimer's by positively impacting those risk factors and cognitive functioning.
One of my assignments for my sociology class during my fourth year at Gwynedd Mercy University was to research a sociological topic of interest. I decided to evaluate the prevalence and risks of depression in the growing geriatric population. This assignment has increased my level of interest in working with elderly patients.
This presentation about ‘Valuing Mental Health’ by Dr Geraldine Strathdee, National Clinical Director of Mental Health, NHS England, was delivered to the Foundation Trust Network on 16 October 2013.
Geraldine covers:
- Why does the NHS need to value mental health: The impact of mental health on outcomes and costs
- Parity between mental health and physical health: What would it mean in practice
- Fast tracking Value in the NHS: What role can the Foundation Trust Network have in delivering it?
This document outlines the course content for the PDHPE (Personal Development Health and Physical Education) preliminary and HSC courses in Australia. It covers four core units:
1. Better Health for Individuals which examines factors influencing individual health and strategies to promote health.
2. The Body in Motion which explores human movement through anatomy, physiology, fitness and biomechanics.
3. Health Priorities in Australia which investigates current health issues in Australia and the role of the healthcare system in addressing these priorities.
4. Factors Affecting Performance which analyzes approaches to training, skill development, and contributions of psychology, nutrition and recovery to athletic performance.
This document discusses aging and happiness. It notes that most studies show a U-shaped curve for age and happiness, with happiness lower in midlife and higher in older age. However, aging does not have to result in declining happiness. Factors like maintaining social connections, having a sense of purpose, and focusing less on comparisons can help people experience increasing life satisfaction as they age. The document provides recommendations for cultivating happiness, including pursuing engagement, relationships, meaning, and accomplishment.
The document discusses mental health and personal wellbeing. It defines mental health as maintaining daily activities, relationships, and ability to cope with stress. Personal wellbeing involves feeling healthy and comfortable through healthy lifestyle, identity, and relationships. The document notes that around 150 million Indians need mental health care but there is a large treatment gap due to stigma, lack of services, and professionals. It outlines the history of mental health initiatives and legislation in India, including the recent Mental Healthcare Act of 2017. The document emphasizes the importance of self-care activities like relaxing, exercise, healthy eating, sleep, and social connections for improving mental health and wellbeing.
Depression is a global crisis affecting over 350 million people worldwide. It is the leading cause of disability and a significant contributor to the global burden of disease. While treatments for depression exist, the majority of those suffering do not receive adequate care due to lack of resources, trained professionals, and social stigma. On this 20th anniversary of World Mental Health Day, the theme of "Depression: A Global Crisis" calls for continued collaboration to strengthen health services and build individual and community resilience to reduce the impact of this disorder.
This document discusses the benefits of swimming for seniors. It states that swimming is a low-impact activity that places less stress on joints than other exercises. It can provide an aerobic workout while being easy on the body. Swimming can burn 300-400 calories in 30 minutes and offers similar calorie burning to other activities like running or cycling. Regular swimming can help reduce risks of falls, lower blood pressure, and reduce risk of stroke. It can also promote social activity through swimming clubs or teams.
This short document promotes the creation of Haiku Deck presentations on SlideShare by stating "Inspired?" and providing a button to "GET STARTED" making your own Haiku Deck presentation. It encourages the reader to try making presentations on the Haiku Deck platform hosted on SlideShare in a concise and engaging manner using just two words and a call to action.
Shahzada Muhammad Abdul Rehman is seeking a position that provides hands-on experience and allows professional development. He has a matric and FA qualification and experience including internships in Toyota, Schlumberger, and OGDCL. He has skills in MS Office, machine design, thermodynamics, and emphasizes the importance of QHSE. He is detail-oriented, works well under pressure, and can understand and follow complex instructions.
David tenemaza possui um álbum de fotos. O documento menciona um álbum de fotos pertencente a David tenemaza, mas não fornece mais detalhes sobre o conteúdo.
Star Promotions proposes a revised communication strategy for Hudson's Coffee that increases advertising, differentiates the brand through an emphasis on customer service experience rather than products, and improves consistency across all promotional materials including a stronger online and social media presence.
Rotary E-Club Siberia community service projects 2014 - 2015
Supporting social enterprises in Siberia, children and physically challenged people in Russia and globally, helping end polio with Polio Plus.
The document discusses the history and development of artificial intelligence over the past 70 years. It outlines some of the key milestones in AI research including the creation of logic theories, machine learning algorithms, and neural networks. Recent advances in deep learning have helped AI systems match and even surpass human-level performance in certain domains like image recognition and natural language processing.
The World Trade Center complex occupies 16 acres in Lower Manhattan and consists of five skyscrapers numbered 1 through 4, a museum, memorial, transit hub, and mall. One World Trade Center is the tallest building at 104 stories and offers three observation floors. The complex also includes 2 World Trade Center, 4 World Trade Center, and 7 World Trade Center. The complex features direct access to subway and rail lines. It also includes the National September 11 Memorial & Museum, which pays tribute to the victims of the 2001 terrorist attacks through artifacts and exhibits.
This document discusses palliative care and advance care planning. It defines palliative care as specialized care focused on relieving symptoms and stress for patients with serious illnesses. Advance care planning involves discussing goals, values and treatment preferences with medical providers and family. Early research shows palliative care can improve quality of life and symptoms for patients with serious illness. The document encourages having conversations about values and goals, completing advance directives, and revisiting discussions over time.
This document summarizes key findings from the Adult Changes in Thought (ACT) study on healthy aging. It discusses the concept of "enlightened aging" which involves taking proactive steps to build resilience against stressors like COVID-19. The ACT study has found that regular physical activity, education, and social connection can help compress morbidity in late life. It emphasizes developing "three reservoirs" of well-being - mental, physical, and social reserves - to promote successful aging. The COVID-19 pandemic highlighted the importance of these reservoirs, as isolation disrupted routines and increased depression. Overall, the document promotes a proactive approach to aging by managing health risks and adapting to changes with mindfulness.
The document discusses active aging and how people are living longer lives with more years of quality. It emphasizes the importance of physical activity and maintaining wellness in all dimensions - physical, intellectual, social, vocational, spiritual, emotional and environmental. Regular physical activity and exercise can help prevent chronic diseases and disabilities that were once thought to be an inevitable part of aging. The document also discusses the importance of brain fitness and maintaining social and community engagement throughout life. Alternative therapies, nutrition, stress management and spiritual wellness are presented as important aspects of active aging.
Geriatrics is the medical specialty dedicated to providing care for older adults. Geriatricians are trained to address health issues that may affect older patients differently than younger adults, such as multiple illnesses occurring at the same time or medications affecting older people differently. Common conditions seen in older adults include heart disease, arthritis, diabetes, falls, depression, Alzheimer's disease, and Parkinson's disease. As people age, assistive devices and home modifications may help extend independence by assisting with activities of daily living.
COPING STRATEGIES FOR PHYSICAL HEALTH PROBLEMSHarsha Aswani
The document discusses coping strategies for illness. It notes that when faced with illness, individuals will develop coping strategies to try to return to a state of healthy normality. Some key coping strategies mentioned include accepting the reality of the illness, focusing on strengths rather than limitations, exercising appropriately, eating a balanced diet, reducing stress, praying or worshipping, and surrounding oneself with supportive people. The document emphasizes coping with illness in a positive way rather than feeling sorry for oneself.
Older Americans are blessed to have access to incredible medical services. The innovations and discoveries in the medical field have lengthened the lives of millions in this country but many older Americans will continue to suffer health related issues due to the “Loneliness Factor.”
This document provides an overview of later adulthood and aging, including:
1) Later adulthood is typically broken into two parts: young-old (healthy and active) and old-old (experience more losses).
2) Aging is determined by both biological/chronological factors like health and also social/cultural factors.
3) As life expectancies increase, populations are aging worldwide with more people over 65 representing a larger portion of societies. This impacts things like healthcare and social programs.
this is ppt about various types of chronic diseases.it is according to the VTU based curiculum useful for students studying under VTU university,Karnataka.
The document discusses aging and provides information to promote healthful aging. It defines aging as the process of becoming older through biological and environmental factors. It addresses common myths about aging, such as all older adults being senile or unhappy. The document also explains the physical, mental, and social changes that can occur with aging, including effects on body systems and potential for memory loss or depression. Finally, it promotes habits for healthful aging such as eating nutritious meals, exercising regularly, avoiding tobacco, getting sufficient sleep, maintaining social relationships, and reducing stress.
Edu 1103 wk 09 - powerpoint presentation for blog - obesity epidemicJAllen01
This document discusses obesity as a global health issue. It provides statistics showing that worldwide, over 1 billion adults are overweight or obese. In the United States specifically, over 78 million adults and 12.5 million children are considered obese. The main causes of obesity outlined are disrupted sleep patterns, highly palatable foods and large portion sizes, sedentary lifestyles, and a lack of self-control. Health issues associated with obesity include increased risk of diseases like heart disease and diabetes as well as psychological impacts. Prevention methods include eating less, exercising more, and lifestyle changes, while medical interventions include weight loss medications and bariatric surgery.
Successful aging involves maintaining low risk of disease, high cognitive and physical functioning, and active engagement with life. Factors that contribute to successful aging include physical health before age 50, absence of unhealthy habits, social support, and cognitive and physical activity in older age. Strategies to age successfully include regular exercise, cognitive stimulation, healthy diet, social engagement, stress management, and immunizations. Social workers play a role in assessments, advocacy, counseling, and risk management to help older adults age successfully.
This document provides an overview of geriatrics and aging. It defines geriatrics as the care of aged people and notes it is a subspecialty of internal medicine focused on prevention and treatment of age-related disabilities. Key points include:
- Geriatrics aims to address common problems in old age like immobility, instability, intellectual impairment, incontinence, and multiple medical issues.
- Comprehensive Geriatric Assessment is a multidisciplinary approach to evaluate older patients' medical, psychological and functional status to maximize health and quality of life.
- Research seeks to understand aging processes to develop interventions that may slow or stop aging through approaches like modifying gene expression, repairing telomeres, or
The document summarizes a seminar on untapped markets for the aging population and rehabilitation. It discusses opportunities in the fitness industry to work with older adults, highlights research on exercise benefits, and outlines strategies for effectively engaging older consumers. Speakers emphasized the large and growing older adult population, exercise benefits like fall prevention and reduced disease risk, and need to improve trainer skills, facilities, and collaboration with health professionals to better serve this market.
The document summarizes a seminar on untapped markets for ageing populations and rehabilitation. It discusses the aging population in the UK creating opportunities for the fitness industry. Several speakers highlight the health benefits of exercise for older adults, including reduced risk of disease and falls. The speakers emphasize the need to better understand the segmentation of older consumers and tailor exercise programs, facilities, messaging and more to meet their needs and abilities in order to tap into this growing market.
This document discusses health behaviors and habits. It notes that establishing good health behaviors early in life is important. Healthy behaviors include getting enough sleep, not smoking, eating breakfast, light drinking, and regular exercise. Barriers to changing unhealthy behaviors include a lack of immediate incentives, pleasure derived from unhealthy activities, and emotional factors like stress. Health behaviors are also unstable and influenced by different factors for different people. The document outlines determinants of health behaviors and discusses individual differences, risk factors, and problems promoting wellness.
Prelim PDHPE-Core 1: Better Health for IndividualsVasiti Ratusau
The document discusses different conceptions of health and factors that influence individual health. It begins by explaining early definitions of health as merely the absence of disease but notes this view is too narrow. The document then outlines four dimensions of health - physical, social, mental/emotional, and spiritual. It describes health as a dynamic process influenced by both objective and subjective factors. Key determinants of individual health are identified as including genetics, environment, socioeconomic status, culture and behaviors.
Daily Health Update for 10/22/2015 from Poway Chiropractor Dr. Rode of Rode Chiropractic in Poway CA 92064 specializing in Chiropractic care for patients
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
1. Enlightened Aging:
Experiencing Old Age as Reward—Not
Punishment—for a Life Well-Lived
A presentation to Skyline at First Hill
Eric B. Larson, MD, MPH
Vice President for Research, Group Health
Executive Director, Group Health Research Institute
May 4, 2015
2. Evangeline Shuler at age 100
Community activist, mother, social
worker, Peace Corps volunteer …
and tango dancer
Group Health member and
research participant
Lived to age 108!
A role model for “enlightened
aging”
2
3. What is enlightened aging?
• A hope-filled approach that’s based in the science of growing old
• Combines knowledge of healthy aging with the foresight to use it
• Enlightened aging empowers you to:
1. Prepare well for late life
2. Live well with changes that are a natural part of the aging
process
• A concept that emerged from our research on healthy aging at
Group Health Research Institute
3
4. Group Health Research Institute
4
• Established in 1983 to oversee
all research at Group Health.
• Non-proprietary, public-interest
research; results are shared in
the public domain.
• Interdisciplinary faculty of
more than 60, including 14
physician scientists.
• 40 affiliate investigators.
• 31 Group Health clinical
associates.
• About 300 other employees
working on 250+ studies.
We do practical research that helps
people everywhere stay healthy and
get the care they need.
5. GHRI’s mission and vision
Mission: To improve health and health care for everyone through
leading-edge research, innovation, and dissemination.
Vision: We envision a future where, through public-domain research
and evaluation:
• We influence health care and policy to benefit all.
• We advance Group Health's capabilities as a learning health
care system.
• We develop the health science leaders of today and tomorrow.
• We are the preferred health research partners for local, national,
and international collaborations.
5
8. Research in aging explores…
What are the normal changes (mental and physical) as we age?
What is unusual decline as we age?
How can avoidable decline be minimized?
How can we prevent or delay the onset of chronic diseases or
conditions?
How can we successfully adapt to chronic conditions if they do occur?
How can we help people remain functional and independent as long as
possible?
9. Aging study:
Adult Changes in Thought (ACT)
A research study I’ve been leading at Group Health and UW since 1986
•Objective: To study the frequency and risk factors for dementia
•Has evolved to be a “living laboratory” for studying dementia, aging,
genetics, and more
•Funded by the National Institute on Aging
•The longest running study of its kind—nearly 30 years
•Researchers observe older people over time
•Allows observation of normal and abnormal aging in a group that
represents the larger population
10. ACT’s unique capabilities
The world’s only study that can link outcomes for dementia, frailty, and
aging to data on each participant’s whole health history, including:
•Medical records
•Lab tests
•Pharmacy records
•Extensive brain tissue from autopsies
•DNA and other genetic material
11. Why research on aging matters
Fastest growing segment of our population is the oldest old:
•1980: 720,000 Americans over age 90.
•2010: 1.9 million Americans over age 90
Baby Boomers will create a demographic tsunami:
•From 2010 to 2050, U.S. population aged 65 to 89 is expected to
double.
•In that same period, the total population aged 90 and over will more
than quadruple.
•By the 2040s, the U.S. will see its biggest spike ever in the number
people over age 90. During that decade, the 90-and-older population
will jump 71 percent.
12. Why research on aging matters
Dementia affects:
• 35% of people age 85-90
• 50% of people age 90-95
• 75% of people age 95 and older
Over half of those born today will live to be at least 100 years old.
Much of our research has focused on possible ways to prevent or
delay the onset of dementia.
13. How ACT participants are selected
• Randomly selected
• Must have been enrolled in Group Health for at least two years
• Free of dementia at their enrollment visit
• From the Seattle region
• At least 65 years old; no upper age limit
• We cannot accept volunteers
14. Some findings from ACT study
2003: Exercise training combined with teaching care-givers techniques
for managing behavior improved physical health and depression in
patients with Alzheimer’s disease.
2004: Wearing athletic shoes reduces the risk of falls in older people.
Going barefoot or wearing stockings greatly increases the risk of falls.
2004: People newly diagnosed with Alzheimer’s disease survive about
half as long as those of similar age who do not have the condition.
15. Some findings from ACT study
2006: Seniors who exercise three or more times a week have a
30% to 40% percent lower risk for developing dementia compared with
those who exercise less.
2006: Good physical function is linked to delay in Alzheimer’s disease,
suggesting that re-engaging in physical activity may help to stop or slow
cognitive decline.
16. More findings from ACT
2007: Microscopic injuries to blood vessels in the brain (“micro-
infarcts”) may be responsible for more cases of dementia than
previously recognized. Controlling high blood pressure may lower
the risk of dementia by minimizing micro-infarcts.
2008: Seniors who participate in Group Health’s fitness programs
have lower health care costs.
2009: Anti-inflammatory pain relievers like ibuprofen do not
prevent AD in older people.
2010: Hospitalization for acute illness is linked to greater cognitive
decline for older adults.
17. More findings from ACT
2011: The most common kind of chronically irregular heartbeat
(atrial fibrillation) is associated with a greater risk of dementia,
including Alzheimer's disease.
2011: Depression at age 50 or older is linked to an increase in
dementia and may be an early sign of the condition.
2013: High blood sugar levels averaged over a five-year period
were associated with rising risks for dementia, even among people
who do not have diabetes.
2015: Long-term use of high doses of anticholinergic drugs such
as Benadryl were linked to greater risk of dementia.
18. Looking forward: ACT will advance
genetics and brain science
ACT data is being used in genetics research and brain science,
nationally and internationally:
• Studies at UW and elsewhere may help us better understand the
genetic roots of Alzheimer’s and other diseases.
• Research with the Paul G. Allen Brain Institute may help us
better understand the lasting effects of traumatic brain injuries.
• Meanwhile, research into healthy aging continues with renewed
funding from the National Institute on Aging.
19. Don’t believe myths about aging!
Myth #1: There’s no “magic bullet” to fight the effects of aging.
• But exercise is the next best thing!
Myth #2: Aging is NOT an inevitable downward spiral.
•There’s now a greater chance of avoiding disability. Example:
• # of people with Alzheimer’s disease and dementia is
growing, but the percentage of very old with these
conditions is actually dropping!
• Greater percent of very old people with Alzheimer’s
disease and dementia are staving off symptoms until just
a year or two before they die.
20. Don’t believe myths about aging!
What’s behind this “compression” of aging?
•Advances in education and health care
•Improved treatment of cardiovascular disease
•Reduction in smoking
Obesity epidemic and more diabetes could wipe out these gains.
But healthy lifestyles and better health care can turn the tide!
There’s cause for optimism: You can take steps to prevent or postpone
disability until well into late life.
21. Don’t believe myths on aging!
Myth #3: Young people are happier than old people. Not true!
•2006 study published in the Journal of Happiness.
• VA researchers surveyed two groups:
• one younger (average age 31)
• one older (average age 68)
• Which group did participants believe to be happier? “The
youngsters,” they said.
• But when they asked both groups to rate their own well being,
they found the older group was the happier bunch!
•Many other studies have reached the same conclusion:
• The happiness “U Curve”: Happiness dips in mid-life, then
rises again.
• People generally get happier in their 70s and 80s.
22. What leads to well being as we age?
Resilience
Resilience is the ability to adapt to stress and adversity.
Demonstrated in three interrelated abilities:
1.Activation: Taking an active role in your own health and well being
2.Accepting change, not denying or ignoring it
3.Building your reserves: Mentally, physically, and socially
23. Activate: Take an active role in
your own health and well being
Take charge of your health by preventing illness and managing
chronic conditions:
•Don’t smoke or chew tobacco
•Avoid excessive alcohol use
•Maintain a healthy weight
•Exercise regularly
•Manage stress by learning to cope with problems
Partner with your health care providers to take care of yourself :
•“Shared decision-making” about your care
•Avoiding over-treatment, over-prescribing
24. Accept change: Approach aging
with equanimity and mindfulness
What do older people want most? Research shows:
•Longevity? Not so much.
•Meaning, fulfillment, purpose
•Strong relationships with friends and family
•The ability to continue contributing through work, volunteerism,
hobbies
•Independence (“I don’t want to be a burden to others.”)
When you plan for the changes aging brings, keep these values in
mind.
25. Build your reserves mentally,
physically, and socially
Staving off of disability requires four inter-related functions:
1.Cognitive function (Remember: The brain relies on whole-body
health, especially avoiding heart disease and stroke.)
2.Mobility (Takes balance, bone strength, and muscle strength)
3.Hearing
4.Vision
Preserve, protect, and enhance these functions by staying active
mentally, physically, and socially.
We’re like athletes in a marathon. We need resources all the way to
the finish line!
26. Healthy aging before age 40
• Build bone density (calcium, vitamin D, weight-bearing exercise)
• Avoid sports injuries
• Protect your hearing
• Protect yourself from skin cancer (wear sunscreen, no tanning
booths)
• Practice safe sex
• Women: Get pap tests to screen for cervical cancer
• Strike a balance between work and family
27. Healthy aging in your 40s and 50s
• Have a primary care doctor you know and trust
• Be an “activated patient”
• Be familiar with your medical record
• Learn about your medical risks from a trusted source
• Ask your doctor questions
• Actively pursue wellness
• Learn about menopause
• Manage cholesterol levels
• Get breast and colorectal cancer screening based on individual risk
28. Healthy aging in your 60s and 70s
• Seek meaningful activities (Keep working? Retire early? Volunteer?
What’s your passion?)
• Build muscle strength through daily exercise and activity
• Know your medications and medication options.
• Talk with your doctor about how your medications affect you –
especially if you decide to stopping taking a medication.
• Test for hearing problems
• Get regular eye exams
• Prepare for end-of-life care; have a “Living Will”
29. Healthy aging in your 80s
• Socialize!
• Stay physically active
• Welcome help from family and friends
• Avoid falls
• Correct for poor vision; make sure rooms are well lit
• Wear lace up/Velcro shoes with non-slip soles; avoid high heels
• Talk to your doctor about eliminating drugs that affect balance
• Use canes or walkers if needed
• Avoid too much alcohol
• Eliminate loose electric cords and throw rugs
• Use handholds in bathrooms
30. Healthy aging in your 90s
STAY THE COURSE!
• Keep moving, keep socializing, celebrate life!
The year was 2006: Our research team just had identified a key factor in staving off some of the most feared conditions of aging—Alzheimer’s disease and its related dementia.
Our solution: Regular exercise for at least fifteen minutes, three times a week.
A local TV news station called and wanted to interview one of our study participants the next day. “No problem,” I said, “I’ll introduce you to Evangeline Shuler.”
“Van”, as her friends and family called her, was a delightful, 100-year-old study volunteer who had visited our research clinic every two years for check-ups.
But there was a problem. “I can’t make it tomorrow,” Van said. “I’m leaving for Buenos Aires—to go to the annual tango festival!”
Thenews crew started scrambling, so they could meet Van at our clinic that afternoon. She came by city bus, donned her dancing shoes, and demonstrated her tango moves for the television cameras.
Remarkably, she lived another seven years after that interview.
Add “ extensive brain autopsy information (Neuropathology)”
Extensive genomic data and evetually other –omics.
Build bone density. Women typically lose bone density following menopause. But most bone density accumulates during your early years, so you need adequate calcium and vitamin D; weight-bearing exercise
Avoid sports injuries. Injuries to the head, muscles, bones, and joints can result in chronic health problems later on.
Protect your hearing. Hearing loss can be cumulative, caused by exposure to loud noise over time. Wear ear protection at loud concerts or around loud machinery.
Protect yourself from skin cancer. Use sunscreen with an SPF of at least 15. Tanning booths and sunlamps emit ultraviolet radiation and can cause skin damage, increasing the risk of skin cancer.
Practice safe sex. Avoiding multiple partners and consistently using condoms.
Women’s health screening. A Pap test to screen for cervical cancer every two to three years.
Strike a balance between work and family. Juggling career and family pressures can be tricky at this age. Find a routine that allows time for fun, friendship, and physical activity. Doing so can prevent a host of problems, including marital distress, depression, and stress-related illness.
Have a primary care doctor you know and trust. That way, you’ll be prepared to make decisions together as health issues arise.
Be an activated patient. People actively involved in learning about and managing their health have better outcomes. Learn to access your medical record so you can have informed conversations with your doctor. Find credible, objective, up-to-date sources of health information. (Try your health plan’s Web site )
Pursue rehabilitation and wellness aggressively. Healing may be slower from now on. So be more conscious about pursuing ways for getting better. If you injure a limb, get a treatment plan right away and try to regain function quickly. If you catch a cold, take time to rest and recover so it doesn’t develop into a bacterial infection that lingers.
Learn about menopause. Learn all you can about signs so you can make informed decisions about managing bothersome changes.
Manage your cholesterol levels. High cholesterol puts you at risk for heart disease, stroke, and coronary artery disease. Prevent high cholesterol with regular exercise, a healthy diet, and no smoking. Get total cholesterol test every five years for men between the ages of 40 and 65; and for women between the ages of 50 and 65—although this may vary based on individual risk factors.
Mammograms and CRC screening. Based on your individual risk.
Seek meaningful activity. Meaningful work and activities can help you to avoid depression from the losses that inevitably occur with age.
Know your medication and medication options. Learn about your drugs. Are you taking what’s best for you, or most aggressively promoted? Does it interact with other drugs, alcohol, or food? Can your condition also be managed through changes in diet or exercise? Talk about these issues with your primary care doctor.
Build muscle strength. Consider joining an exercise class designed specifically for seniors. Yoga, swimming, golf, and walking are also great ways to stay strong and active.
Test for hearing problems. Hearing loss can cause people to feel socially isolated, leading to depression. Uncorrected, it can even hasten the onset of dementia. most hearing problems are easily managed with hearing aids.
Get regular eye exams. Vision also declines more rapidly at this age, which can put you at risk for falls and other accidents. It can also limit reading and travel, leading to a sense of isolation and depression. Get your eyes checked annually, replace your glasses, and get other treatment when needed.
Prepare for end-of-life care. Clarify values about life-sustaining treatment and to make your wishes known to family members and doctors. Complete advance directives such as a “Living Will”—a written order that becomes part of your medical record. Get info through your health plan, your lawyer, or senior rights organizations.
Avoid falls, which can result in debilitating injuries—especially hip fractures.
Socialize. Maintaining regular contact with friends and family members will help to keep you physically active and mentally sharp. The ability to make new friends at this age is especially valuable. Nurture friendships at clubs, exercise groups, church, etc.
Stay physically active. Do something every day to maintain your muscle strength and conditioning. Senior exercise classes, swimming, and mall walking are great choices. If illness or injury slows you down, make rehabilitation a top priority.
Let friends and family help you. Although many people remain quite sharp well into their eighties, others begin to experience steep declines in mental functioning at this age. This can put you at risk for preventable injuries or complications of chronic illness. Staying healthy and happy often requires allowing others to help you with issues such as transportation, cooking, getting medical care, and other functions of daily life. If you need more support than friends and family can provide, contact your local senior service center.
Stay the course. You’re obviously doing something right. So keep moving, keep socializing, and celebrate your life. Longevity is a fine achievement.