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How to Survive the Holidays
with your Sanity and Waistline Intact
Holidays = Just Peace and Joy?
The Downside
Too Much Food
No Time for the Gym
No Time for Sleep
Last Year’s Results
Don’t Let This Happen to You
The Typical Holiday Season
Don’t Count on Miracles
Don’t Set Yourself Up for This
Strategies to Ward of Weight Gain
• Use a fluted glass
Strategies to Ward of Weight Gain
• Snack before you party
Strategies to Ward of Weight Gain
• Be Conscious of Restaurant Calories
Strategies to Ward of Weight Gain
• Survey the offerings
Strategies to Ward of Weight Gain
• Get Adequate Sleep
Strategies to Ward of Weight Gain
• Drink lots of water
Strategies to Ward of Weight Gain
• Don’t Skip Meals
Strategies to Ward of Weight Gain
• Plan to Be a Little Bad
A New Approach
2018 Holiday Plan
• Goal #1: Exercise Portion Control
• Goal #2: Just Say No
• Goal #3: Take Exer-Snacks
Problem #1: Too Much Food & Drink
Tip #1: Don’t Overindulge
How To Do It
Problem #2: Stress Overload
Tip #2: Just Say No!
How To Do It
Problem #3: No Time to Exercise
Tip #3: Take Exer-Snacks
How To Do It
Draft your Holiday Goals
• Say no to weight gain. Control Stress. Keep the Body Moving.
Examples: Holiday Goals
• Too vague: I won’t stress out about holiday shopping.
• SMART: I’ll shop only online for my family and complete my shopping
by Dec. 10th.
• Too vague: I’ll try not to overeat during the holidays.
• SMART: I’ll drink a glass of water and eat a healthy snack before
going to my holiday parties.
Get Real. Get Healthy.®
Happy Holidays!

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