The presentation discusses the importance of healthy lifestyles, focusing on the interconnectedness of healthy students, bodies, food, and minds. It emphasizes principles for maintaining a healthy diet, including moderation, the consumption of fruits, vegetables, whole grains, and proper nutrition for strong bones. The document concludes by highlighting the significance of good intentions and relationships with the creator for overall well-being.

1. 11.5.2013 Presentation Class
Healthy Lifestyles
By Mahfuzah Mohd Mansor

2. TOPIC:
Healthy Students
Healthy Body
Healthy Food
Healthy Mind

3. INTRODUCTION:

4. HEALTHY BODY

5. HEALTHY BODY

6. HEALTHY BODY
A strong
believer is
better and is
more lovable
to Allah than
a weak
believer
SahihMuslim
TheBookofDestiny

7. HEALTHY FOOD

8. HEALTHY FOOD
9 TIPS
Set yourself
up for success
Moderation
is key
It's not just
what you
eat, it's how
you eat
Fill up on
colorful fruits
and
vegetables
Eat more
healthy carbs
and whole
grains
Enjoy healthy
fats & avoid
unhealthy fats
Put protein in
perspective
Add calcium
for strong
bones
Limit sugar
and salt
www.helpguide.org

9. HEALTHY FOOD
O mankind, eat from
whatever is on earth
[that is] lawful and
good and do not
follow the footsteps of
Satan. Indeed, he is to
you a clear enemy.
(Al-Baqarah: 168)

10. HEALTHY MIND
Have good intention:
we responsible to our choice
Spend time wisely:
Surat Al-`Aşr (By time)
Planning our
lives, but
Allah is the best planner
Good relationship with
The Creator: gives strength

11. CONCLUSION: