Lorie Eber Wellness Boot Camp: How to Get your Stress Under Control
•Download as PPTX, PDF•
1 like•660 views
This document discusses stress management and provides tips for reducing stress. It notes that some stress is normal but chronic stress can lead to health issues like anxiety, depression, heart disease and more. It then lists 7 tips for managing daily stress, which include journaling stressors, limiting technology use, learning to say no, scheduling relaxation, avoiding drugs/caffeine, practicing mindfulness, and exercising. The document emphasizes making health a priority and avoiding regrets about not taking care of one's health or relationships.
Report
Share
Report
Share
Recommended
Stress Management for Teachers
This document discusses stress management techniques for teachers. It begins by defining stress and its causes, including the perception of threats or feeling overwhelmed. It then lists some common stressors teachers may face from different aspects of their lives, such as caregiving, health issues, work demands, social/family problems, and the additional stress of living through the COVID-19 pandemic. The document provides tips for managing stress, including maintaining routines, limiting news/social media, relaxation techniques like meditation/yoga, asserting boundaries, and focusing on self-care. It ends by offering additional resources on managing stress and goals.
8 tips for looking after your mental health
The document provides 8 tips for maintaining good mental health: 1) exercise regularly and spend time with friends and family to stay socially connected, 2) make time to engage in hobbies and activities you enjoy, 3) challenge yourself with difficult tasks to boost confidence and mood, 4) avoid unhealthy habits like processed foods, sugar, and alcohol, 5) adopt a positive mindset by looking for the good in every situation, 6) help others in small acts of kindness daily, 7) accept things you cannot change rather than worrying, and 8) consider playing the Childline Balloon Game for additional strategies.
Teacher wellbeing-resilience
Based on ‘The Good New Habits’ resource originally written by Ian G. Vickers, Assistant Principal, Sancta Maria College, Flat Bush, Auckland, New Zealand - for Resilience eTwinning course
Sleep better, naturally
Having trouble falling or staying asleep at night?
Learn about natural ways to promote
healthy, sound, restorative sleep.
Stress Management
This document provides information on stress management, effective studying, and time management for engineering students. It discusses what stress is, common stress symptoms, and triggers of stress. Some key ways to manage stress mentioned include laughter, planning, talking to friends, redirecting stress energy, dealing with stressful thoughts through relaxation techniques, exercise, and relaxation response methods like deep breathing and muscle relaxation. The document emphasizes that regular practice of stress management techniques can help reduce stress.
Exam Time
Effective study habits and managing stress levels are important for exam success. It is crucial to take regular breaks, get enough sleep, eat healthy foods, and exercise. While external pressures can be high, it is important to manage expectations and remember that exams are not the sole measure of your worth. Asking for support from teachers, counselors, and family can help reduce stress.
How to Overcome Anxiety
Here are some exercises to practice to overcome anxiety. Strengthstheatre with its personality development course helps in overcoming hesitation, fear, and anxiety. visit for help - https://bit.ly/32QiGbj
10 Ways to Manage Stress
The document provides various ways to manage stress, including developing coping strategies, practicing relaxation techniques, maintaining a positive attitude, keeping a journal, seeking social support, and considering professional help if stress becomes overwhelming. Some specific suggestions are learning meditation, engaging in exercise, practicing gratitude, developing resilience traits like adaptability, and carving out daily personal time for pleasurable activities.
Recommended
Stress Management for Teachers
This document discusses stress management techniques for teachers. It begins by defining stress and its causes, including the perception of threats or feeling overwhelmed. It then lists some common stressors teachers may face from different aspects of their lives, such as caregiving, health issues, work demands, social/family problems, and the additional stress of living through the COVID-19 pandemic. The document provides tips for managing stress, including maintaining routines, limiting news/social media, relaxation techniques like meditation/yoga, asserting boundaries, and focusing on self-care. It ends by offering additional resources on managing stress and goals.
8 tips for looking after your mental health
The document provides 8 tips for maintaining good mental health: 1) exercise regularly and spend time with friends and family to stay socially connected, 2) make time to engage in hobbies and activities you enjoy, 3) challenge yourself with difficult tasks to boost confidence and mood, 4) avoid unhealthy habits like processed foods, sugar, and alcohol, 5) adopt a positive mindset by looking for the good in every situation, 6) help others in small acts of kindness daily, 7) accept things you cannot change rather than worrying, and 8) consider playing the Childline Balloon Game for additional strategies.
Teacher wellbeing-resilience
Based on ‘The Good New Habits’ resource originally written by Ian G. Vickers, Assistant Principal, Sancta Maria College, Flat Bush, Auckland, New Zealand - for Resilience eTwinning course
Sleep better, naturally
Having trouble falling or staying asleep at night?
Learn about natural ways to promote
healthy, sound, restorative sleep.
Stress Management
This document provides information on stress management, effective studying, and time management for engineering students. It discusses what stress is, common stress symptoms, and triggers of stress. Some key ways to manage stress mentioned include laughter, planning, talking to friends, redirecting stress energy, dealing with stressful thoughts through relaxation techniques, exercise, and relaxation response methods like deep breathing and muscle relaxation. The document emphasizes that regular practice of stress management techniques can help reduce stress.
Exam Time
Effective study habits and managing stress levels are important for exam success. It is crucial to take regular breaks, get enough sleep, eat healthy foods, and exercise. While external pressures can be high, it is important to manage expectations and remember that exams are not the sole measure of your worth. Asking for support from teachers, counselors, and family can help reduce stress.
How to Overcome Anxiety
Here are some exercises to practice to overcome anxiety. Strengthstheatre with its personality development course helps in overcoming hesitation, fear, and anxiety. visit for help - https://bit.ly/32QiGbj
10 Ways to Manage Stress
The document provides various ways to manage stress, including developing coping strategies, practicing relaxation techniques, maintaining a positive attitude, keeping a journal, seeking social support, and considering professional help if stress becomes overwhelming. Some specific suggestions are learning meditation, engaging in exercise, practicing gratitude, developing resilience traits like adaptability, and carving out daily personal time for pleasurable activities.
Challenge yourself
It is important to learn how to challenge yourself with mental activities to keep your mind active and strong.
Strees (1)
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
*The Coat of Happiness
A presentation on the science of Positive Psychology and how we can use 7 secrets strategies derived from this science to increase our happiness and longevity.
Stress management
This Power Point Presentation describes the various causes for stress, its effects on us and gives the ways to reduce the stress.
Eating difficulties in younger children - brighton
The document discusses eating difficulties in young children and provides guidance on when to worry and how to help. It addresses several types of problematic eating behaviors such as selective eating, food refusal, restrictive eating, food avoidance, and discusses things that can help for each type. Key advice includes not panicking, ensuring consistent care and support, understanding what the child is trying to communicate through their behavior, giving the child time and space to feel heard, and exploring alternative ways for them to cope.
Resilience: 4 key skills - Practical ideas for school nurses (and interested ...
Our 19th webinar focuses on four practical skills we can support and promote in children and young people in order to support them in becoming more emotionally and mentally resilient. We look at this particularly through the lens of the role of the school nurse, but these ideas could be readily adapted for use by anyone working with children and young people or who is a parent or carer.
The four key skills we consider are communication skills, problem solving skills, healthy coping skills and understanding emotions. We share practical ideas for developing each skill.
The session was developed and is led by Dr Pooky Knightsmith. You can see our full archive and access the slides to accompany this session here: http://www.inourhands.com/category/training-and-consultancy/online-learning/
You are welcome to share and screen this session however you choose in order to help promote children and young people's wellbeing.
Adhd basic information about attention deficit hyperactivity disorder
This document discusses attention deficit disorder (ADHD). It begins by stating the objectives are to understand the physical nature of ADHD and know screening tools for diagnosis. It then discusses why ADHD is studied, listing that symptoms persist into adulthood for most and increase risks like substance abuse. Key symptoms include inattention, hyperactivity, and impairment across settings. Common vulnerabilities, strengths, differential diagnosis, and screening tools are also outlined. The document concludes with a sample daily goal form for students to track their classroom participation.
Stress management
The document discusses stress management and sports activity. It notes that stress can come from work, financial issues, family, and social situations. It recommends finding ways to manage stress, such as exercise, diet, positive thinking, and spending time with family/friends. Stress management is important as stress is an inevitable part of life, so people must learn skills to reduce and cope with stress in a healthy manner.
*The coat of happiness
The document discusses positive psychology and how it can benefit people. Positive psychology focuses on human thriving and happiness rather than depression. It can increase brain cells, improve mood, increase energy and health. Practicing positive psychology through strategies like maintaining a healthy lifestyle, optimism, emotional intelligence, using strengths, gratitude, and good relationships can lead to long-term well-being and happiness. The author offers coaching services and resources to help people incorporate positive psychology into their lives.
8 simple ways to overcome anxiety at work
Everyone gets nervous and anxious at times, but there are ways to control the onset. Here we discuss how to keep anxiety in check during stressful situations at work.
How to Stop Overthinking – Take It Easy and Enjoy Life
Here are 5 tips on how to stop overthinking. For 5 more tips of this type, click the link: http://vkool.com/how-to-stop-overthinking/
1. Put Things Into A Big Picture
Putting your issue into a large picture will help you think less about it or think more positively about it. You should ask questions like: “Can this matter last for years?”, or: “Is there anyone living without a single issue?” It has been proven that by asking yourself these questions, you can stop overthinking easier.
2. Take Action
You should set deadlines for every task you do so that you will not have much time to overthink about anything. You had better take one step at a time until you complete the work. This will help prevent you from feeling overwhelmed. Taking one step at a time will make you busy with your tasks, thereby stop overthinking.
3. Admit That You Could Not Control Everything
Only saints could control everything. You are human being, so you cannot control everything in life. Sometimes you will have to accept things to go their own ways.
Even famous people or the ones that you admire cannot keep everything under their control. Failure is not something terrible. Failure is actually a good lesson that you can learn from. Failure is the mother of success. Therefore, you ought to stop thinking that you can control everything in life.
4. Make Friends With People Who Do Not Overthink
Social environment can affect the way you think. When you communicate with people who can easily forget things that make them sad, you can learn from them to do so. On the contrary, when you communicate with people who are oversensitive, or overthink about things, you can be impacted. The people around you can apparently affect the way you think. Therefore, you should choose who to make friends with, and who to be around when you are in trouble.
5. Workout
Workout can help in removing your negative thoughts, releasing tensions, and getting rid of anxiety. Swimming, walking, and riding bicycle are the best exercises that you should do to avoid overthinking. When you do workouts, you tend to focus on the movement of your body, thereby you will not think much about other things.
In conclusion, you should remember that you are not a saint, so there may be a lot of things that you cannot do. Do not put too much pressure on yourself, and make your brain work too hard without finding any solution after all. Those 5 tips on how to stop overthinking are very helpful, so you should try them if you are suffering from this issue.
7 Effective Stress Management Tips To Handle Tough Times!
Since the coronavirus pandemic has struck the world, the traditional norms have changed. The schools are shut, businesses are closed and employees are working from home.
Spring 2011 - The Time of Your Life
The document provides tips for managing stress during midterms and finals at school as well as stress from work and home life. Some key suggestions include eating healthy snacks, exercising, taking regular study breaks, visualizing success on tests, getting social support from others, taking breaks when feeling overwhelmed, and maintaining a positive attitude. Adopting stress-relieving habits like these can help people feel less stressed and more focused during demanding times.
How to Reduce and Manage Stress at Work
This document provides tips for reducing and managing stress at work. It recommends prioritizing tasks by importance, improving time management and saying no, spending time with positive people, creating a balanced schedule between work and personal life, taking breaks, fixing your work environment, laughing more, and resolving conflicts positively. References for further information are also included.
A To Z Of Stress Management
The document provides an A-Z list of tips for managing stress. Some of the key tips include:
- Taking at least 30 minutes per day for yourself to relax and unwind.
- Engaging in daily exercise and eating a healthy diet to help your body cope with stress.
- Maintaining positive relationships and seeking support from friends and family.
- Getting enough quality sleep and treating yourself occasionally to maintain balance.
- Practicing moderation in all things for a sustainable approach to reducing stress.
Spring 2012 - Finish Strong - Emily Poole
Emily Poole presented a wellness workshop on finishing the academic year strong by overcoming challenges like senioritis or the sophomore slump. She discussed identifying goals and motivation for attending college, making studying a habit, getting help with dreaded papers, and surrounding oneself with supportive friends who share common academic interests. The presentation aimed to help students end the year on a positive note and feel proud of their accomplishments.
Stress anxiety tju_ot_ga
Presentation given by Thomas Jefferson University Occupational Therapy graduate assistants on 12-29-13
The Importance of Exercise In Childhood Development
Dr. M David Kurland shares a presentation discussing the reasons why exercise is important in childhood development.
Ways to Block Unwanted Thoughts
This document discusses various strategies for blocking unwanted thoughts. It notes that unwanted thoughts are common and can negatively impact life. Some effective strategies include not directly trying to block thoughts, as that tends to make them more prominent. Instead, it is better to let unwanted thoughts fade naturally by distracting the mind with other activities. Writing thoughts down can also help analyze and reduce their power. Scheduling time to address thoughts can help establish a sense of control. Treating mental disorders, exercising, spending time with others, and picking up hobbies are further suggested as beneficial distractions. With practice of these strategies, it is possible to gain a more positive mindset.
Examination stress ppt
Exam stress is a feeling of pressure that many students feel leading up to exams. It occurs during the revision period and immediately before exams. Stress comes from a variety of sources like high expectations, fear of failure, poor time management, and lack of preparation. The effects of exam stress include physical symptoms like illness, sleep disturbances, and mood swings as well as negative impacts on performance. Managing exam stress requires strategies like scheduling study time, focusing on difficult subjects first, avoiding distractions, getting enough rest, and maintaining a positive attitude. Parents can help by keeping calm, ensuring their child gets enough sleep, providing a balanced routine, and acting as a support system. On exam day, students should prepare materials in advance, eat a
Time and stress management
Time and stress management for students by IFMSA trainer
the training was comcucted in 2 hours and the "learining moment" at the end was held with a music backgroud (soundtrack of the movie self/less https://www.youtube.com/watch?v=yUD36DNajV8 )
when every one of the attendees tell a short story when he was in a great a stress and how he managed to get out of it or conquer it.
Stress Management.pptx
Stress managing is an important art and must be learnt by all in order to stay healthy and stress free.
More Related Content
What's hot
Challenge yourself
It is important to learn how to challenge yourself with mental activities to keep your mind active and strong.
Strees (1)
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
*The Coat of Happiness
A presentation on the science of Positive Psychology and how we can use 7 secrets strategies derived from this science to increase our happiness and longevity.
Stress management
This Power Point Presentation describes the various causes for stress, its effects on us and gives the ways to reduce the stress.
Eating difficulties in younger children - brighton
The document discusses eating difficulties in young children and provides guidance on when to worry and how to help. It addresses several types of problematic eating behaviors such as selective eating, food refusal, restrictive eating, food avoidance, and discusses things that can help for each type. Key advice includes not panicking, ensuring consistent care and support, understanding what the child is trying to communicate through their behavior, giving the child time and space to feel heard, and exploring alternative ways for them to cope.
Resilience: 4 key skills - Practical ideas for school nurses (and interested ...
Our 19th webinar focuses on four practical skills we can support and promote in children and young people in order to support them in becoming more emotionally and mentally resilient. We look at this particularly through the lens of the role of the school nurse, but these ideas could be readily adapted for use by anyone working with children and young people or who is a parent or carer.
The four key skills we consider are communication skills, problem solving skills, healthy coping skills and understanding emotions. We share practical ideas for developing each skill.
The session was developed and is led by Dr Pooky Knightsmith. You can see our full archive and access the slides to accompany this session here: http://www.inourhands.com/category/training-and-consultancy/online-learning/
You are welcome to share and screen this session however you choose in order to help promote children and young people's wellbeing.
Adhd basic information about attention deficit hyperactivity disorder
This document discusses attention deficit disorder (ADHD). It begins by stating the objectives are to understand the physical nature of ADHD and know screening tools for diagnosis. It then discusses why ADHD is studied, listing that symptoms persist into adulthood for most and increase risks like substance abuse. Key symptoms include inattention, hyperactivity, and impairment across settings. Common vulnerabilities, strengths, differential diagnosis, and screening tools are also outlined. The document concludes with a sample daily goal form for students to track their classroom participation.
Stress management
The document discusses stress management and sports activity. It notes that stress can come from work, financial issues, family, and social situations. It recommends finding ways to manage stress, such as exercise, diet, positive thinking, and spending time with family/friends. Stress management is important as stress is an inevitable part of life, so people must learn skills to reduce and cope with stress in a healthy manner.
*The coat of happiness
The document discusses positive psychology and how it can benefit people. Positive psychology focuses on human thriving and happiness rather than depression. It can increase brain cells, improve mood, increase energy and health. Practicing positive psychology through strategies like maintaining a healthy lifestyle, optimism, emotional intelligence, using strengths, gratitude, and good relationships can lead to long-term well-being and happiness. The author offers coaching services and resources to help people incorporate positive psychology into their lives.
8 simple ways to overcome anxiety at work
Everyone gets nervous and anxious at times, but there are ways to control the onset. Here we discuss how to keep anxiety in check during stressful situations at work.
How to Stop Overthinking – Take It Easy and Enjoy Life
Here are 5 tips on how to stop overthinking. For 5 more tips of this type, click the link: http://vkool.com/how-to-stop-overthinking/
1. Put Things Into A Big Picture
Putting your issue into a large picture will help you think less about it or think more positively about it. You should ask questions like: “Can this matter last for years?”, or: “Is there anyone living without a single issue?” It has been proven that by asking yourself these questions, you can stop overthinking easier.
2. Take Action
You should set deadlines for every task you do so that you will not have much time to overthink about anything. You had better take one step at a time until you complete the work. This will help prevent you from feeling overwhelmed. Taking one step at a time will make you busy with your tasks, thereby stop overthinking.
3. Admit That You Could Not Control Everything
Only saints could control everything. You are human being, so you cannot control everything in life. Sometimes you will have to accept things to go their own ways.
Even famous people or the ones that you admire cannot keep everything under their control. Failure is not something terrible. Failure is actually a good lesson that you can learn from. Failure is the mother of success. Therefore, you ought to stop thinking that you can control everything in life.
4. Make Friends With People Who Do Not Overthink
Social environment can affect the way you think. When you communicate with people who can easily forget things that make them sad, you can learn from them to do so. On the contrary, when you communicate with people who are oversensitive, or overthink about things, you can be impacted. The people around you can apparently affect the way you think. Therefore, you should choose who to make friends with, and who to be around when you are in trouble.
5. Workout
Workout can help in removing your negative thoughts, releasing tensions, and getting rid of anxiety. Swimming, walking, and riding bicycle are the best exercises that you should do to avoid overthinking. When you do workouts, you tend to focus on the movement of your body, thereby you will not think much about other things.
In conclusion, you should remember that you are not a saint, so there may be a lot of things that you cannot do. Do not put too much pressure on yourself, and make your brain work too hard without finding any solution after all. Those 5 tips on how to stop overthinking are very helpful, so you should try them if you are suffering from this issue.
7 Effective Stress Management Tips To Handle Tough Times!
Since the coronavirus pandemic has struck the world, the traditional norms have changed. The schools are shut, businesses are closed and employees are working from home.
Spring 2011 - The Time of Your Life
The document provides tips for managing stress during midterms and finals at school as well as stress from work and home life. Some key suggestions include eating healthy snacks, exercising, taking regular study breaks, visualizing success on tests, getting social support from others, taking breaks when feeling overwhelmed, and maintaining a positive attitude. Adopting stress-relieving habits like these can help people feel less stressed and more focused during demanding times.
How to Reduce and Manage Stress at Work
This document provides tips for reducing and managing stress at work. It recommends prioritizing tasks by importance, improving time management and saying no, spending time with positive people, creating a balanced schedule between work and personal life, taking breaks, fixing your work environment, laughing more, and resolving conflicts positively. References for further information are also included.
A To Z Of Stress Management
The document provides an A-Z list of tips for managing stress. Some of the key tips include:
- Taking at least 30 minutes per day for yourself to relax and unwind.
- Engaging in daily exercise and eating a healthy diet to help your body cope with stress.
- Maintaining positive relationships and seeking support from friends and family.
- Getting enough quality sleep and treating yourself occasionally to maintain balance.
- Practicing moderation in all things for a sustainable approach to reducing stress.
Spring 2012 - Finish Strong - Emily Poole
Emily Poole presented a wellness workshop on finishing the academic year strong by overcoming challenges like senioritis or the sophomore slump. She discussed identifying goals and motivation for attending college, making studying a habit, getting help with dreaded papers, and surrounding oneself with supportive friends who share common academic interests. The presentation aimed to help students end the year on a positive note and feel proud of their accomplishments.
Stress anxiety tju_ot_ga
Presentation given by Thomas Jefferson University Occupational Therapy graduate assistants on 12-29-13
The Importance of Exercise In Childhood Development
Dr. M David Kurland shares a presentation discussing the reasons why exercise is important in childhood development.
Ways to Block Unwanted Thoughts
This document discusses various strategies for blocking unwanted thoughts. It notes that unwanted thoughts are common and can negatively impact life. Some effective strategies include not directly trying to block thoughts, as that tends to make them more prominent. Instead, it is better to let unwanted thoughts fade naturally by distracting the mind with other activities. Writing thoughts down can also help analyze and reduce their power. Scheduling time to address thoughts can help establish a sense of control. Treating mental disorders, exercising, spending time with others, and picking up hobbies are further suggested as beneficial distractions. With practice of these strategies, it is possible to gain a more positive mindset.
Examination stress ppt
Exam stress is a feeling of pressure that many students feel leading up to exams. It occurs during the revision period and immediately before exams. Stress comes from a variety of sources like high expectations, fear of failure, poor time management, and lack of preparation. The effects of exam stress include physical symptoms like illness, sleep disturbances, and mood swings as well as negative impacts on performance. Managing exam stress requires strategies like scheduling study time, focusing on difficult subjects first, avoiding distractions, getting enough rest, and maintaining a positive attitude. Parents can help by keeping calm, ensuring their child gets enough sleep, providing a balanced routine, and acting as a support system. On exam day, students should prepare materials in advance, eat a
What's hot (20)
Eating difficulties in younger children - brighton
Eating difficulties in younger children - brighton
Resilience: 4 key skills - Practical ideas for school nurses (and interested ...
Resilience: 4 key skills - Practical ideas for school nurses (and interested ...
Adhd basic information about attention deficit hyperactivity disorder
Adhd basic information about attention deficit hyperactivity disorder
How to Stop Overthinking – Take It Easy and Enjoy Life
How to Stop Overthinking – Take It Easy and Enjoy Life
7 Effective Stress Management Tips To Handle Tough Times!
7 Effective Stress Management Tips To Handle Tough Times!
The Importance of Exercise In Childhood Development
The Importance of Exercise In Childhood Development
Similar to Lorie Eber Wellness Boot Camp: How to Get your Stress Under Control
Time and stress management
Time and stress management for students by IFMSA trainer
the training was comcucted in 2 hours and the "learining moment" at the end was held with a music backgroud (soundtrack of the movie self/less https://www.youtube.com/watch?v=yUD36DNajV8 )
when every one of the attendees tell a short story when he was in a great a stress and how he managed to get out of it or conquer it.
Stress Management.pptx
Stress managing is an important art and must be learnt by all in order to stay healthy and stress free.
How to keep stress from running your life
Learn what chronic stress does to your body and brain and get some useful tips to get it under control. Stress control is an absolute necessity for health.
Stress Management.pptx
This document discusses stress management and coping with stress. It defines stress and explains how stress affects the brain and body. While a little stress can be good, too much stress can negatively impact people. The document notes that not everyone responds to stress in the same way. It then discusses how stress is expected during the current COVID-19 pandemic. Some tips provided for managing stress include identifying stress sources, exercising, spending time with others, making time for fun/relaxation, managing time better, maintaining a healthy lifestyle, and learning to relieve stress in the moment.
Stress Management.pptx
This document discusses stress management and coping with stress. It defines stress and explains how stress affects the brain and body. While stress affects everyone differently, it is common to feel stress during the current COVID-19 pandemic. The document provides tips for managing stress, such as identifying stressors, exercising, spending time with others, making time for fun activities, managing time well, maintaining a healthy lifestyle, and learning to relieve stress in the moment.
Creating and Maintaining Natural Confidence
- The document provides information on developing self-confidence and managing anxiety, covering topics like causes of low self-confidence, self-esteem, cognitive models of anxiety, lifestyle factors, social life, and techniques for managing anxiety and negative thoughts.
- Specific techniques taught include using a negative thought table to evaluate fears and self-talk, creating an anxiety hierarchy to gradually face fears from lowest to highest, and discrete exercises that can be done in public to manage physical anxiety.
- The overall message is that readers can gain confidence and manage anxiety by understanding their thoughts and behaviors, preparing for social situations, maintaining a healthy lifestyle, and using practical techniques to evaluate and address fears and physical symptoms.
Ways to deal with the diagnosis of smi in loved ones
The document provides 10 tips for dealing with a loved one's diagnosis of a serious mental illness such as schizophrenia or bipolar disorder. The tips include: verifying the diagnosis with a qualified source; allowing yourself to grieve; reminding yourself the diagnosis does not define the person; helping the individual set short-term and long-term treatment goals; asking what support would and would not be helpful; taking care of your own mental health; creating your own support system; maintaining other relationships; and keeping perspective that the journey is more important than any single event or diagnosis.
How to prevent covid 19 from taking over your life
This presentation aims to motivate people to cope with the stress imposed on them by the COVID-19 pandemic. It arms them with practical tips to pull through and hopefully stay positive and emerge stronger than before.
STRESS MANAGEMENT in schools and teachers. pptx
This document discusses stress, its causes and symptoms. It begins by presenting several true/false questions about stress which are then answered. It identifies common emotional, physical, cognitive and behavioral symptoms of stress. Potential causes of stress for teachers are listed such as low pay, large class sizes, lack of resources etc. Suggestions are provided for reducing stress, including finding a support system, changing one's attitude, getting organized, taking breaks, exercising, developing hobbies, laughing and learning relaxation techniques.
Understanding and coping_with_stress_stress
This document discusses stress, its causes and effects. It notes that 75-90% of doctor visits are for stress-related issues and stress is an inevitable part of modern life. While some stress can be beneficial, too much stress takes a toll physically and mentally, manifesting as increased anxiety, depression, physical ailments and burnout over time. The document provides tips for managing stress such as recognizing when you feel stressed, identifying stressors, maintaining a healthy lifestyle, sharing feelings, and having realistic expectations.
Stress-Reduction-Tool-Bag.pptx
This document discusses stress and provides tips for managing it. It notes that stress can impact health and defines good and bad stress. Common stressors for Americans include work, finances, health, and relationships. When stressed, the body releases adrenaline and cortisol to prepare for action. Managing stress involves mindfulness, breathing, self-care, social support, and distraction techniques. Getting enough sleep, exercise, and doing enjoyable activities each day can help reduce stress.
Stress Management : Ways To Release Stress
Stress has become part of life and anyone can experience a stressful situation in their lives. Sometimes, being a little stressed can be motivating and can tend to inspire individuals for accountable action but being exposed to it for a long period of time can disbalance the basic lifestyle of a person. Here we will explore the basic definition of stress, its impact on the human body, and ways to cope up with stress in your life in brief:
MENTAL-HEALTH-2021.pptx
Mental health refers to a state of well-being where one can cope with stress and work productively. Mental well-being involves having positive thoughts and feelings and managing challenges. Good mental well-being means feeling confident, maintaining relationships, having purpose, and coping with stress, while low mental well-being can be a warning sign of developing mental health conditions like anxiety or depression over time. Maintaining mental health is important so one can regularly relax, build coping skills, engage in self-care activities, manage emotions, and adopt a proactive mindset towards well-being.
HOLISTIC APPROACH TO DIABETES SELF MANAGEMENT
This document discusses holistic approaches to managing diabetes-related stress. It outlines various causes of stress for those with diabetes, including the constant need to monitor blood sugar levels. Managing diabetes is described as a full-time responsibility. The document then recommends several coping skills, including maintaining a positive attitude, finding support from others, practicing self-care of the body through diet and exercise, engaging in spiritual practices like meditation, and adopting positive thinking. It argues that using these holistic coping skills can help one gain mastery over stress and diabetes.
Stress-Management.ppt
Stress is an inevitable part of life that affects everyone both physically and psychologically. Those who do not learn effective stress management techniques risk negative health impacts. Key aspects of stress management include recognizing signs of stress, identifying stress triggers, and applying techniques such as relaxation, exercise, nutrition, rest, goal setting, journaling, communication, counseling, dealing with problems, and time management. Finding the specific techniques that work best for each individual and situation helps promote overall health and well-being.
How To Be A Healthy Writer
This document provides strategies for writers to maintain physical and mental health. It discusses common health issues writers face such as sedentary lifestyles and stress, and provides solutions like exercising regularly, eating nutritious snacks, practicing good ergonomics, managing stress through meditation, getting quality sleep, and avoiding unhealthy substances. The goal is to help writers lead healthy lifestyles to avoid illness and injuries that could prevent them from writing.
Teen depression handout
The document discusses the difference between normal sadness and depression in teenagers. It notes that feelings of sadness are common during adolescence but can become problematic if they interfere with daily life and persist over an extended period of time. The document provides a checklist of common symptoms of depression and advises seeking help from a medical professional if several symptoms are experienced nearly every day for at least two weeks. It also offers self-help strategies teenagers can use to help manage feelings of sadness, such as exercising, spending time with friends, getting sufficient sleep, and adopting a more positive outlook.
A1 - Carers
This document discusses the importance of self-care for healthcare workers. It notes that while they are drawn to caring for others, it can increase their stress and risk of burnout if they do not also care for themselves. It identifies potential signs of stress like lack of humor or patience. The document provides suggestions for maintaining wellness through lifestyle habits, relaxation techniques, and adopting a calming response to stressful situations. Overall it emphasizes that healthcare workers' well-being is their own responsibility and they should make time to energize themselves through the activities they enjoy.
Stress and depression
The document provides information about mental health issues among young people, including statistics on depression, self-harm, and suicide attempts. It defines depression and its symptoms. It discusses different types of depression like bipolar disorder and seasonal affective disorder. The document advises seeking help from friends, family, teachers, counselors, and medical professionals. It emphasizes the importance of recognizing the signs of depression and encouraging those suffering to get treatment.
PHYSICAL EDUCATION 11 - Health and Risk in our LIfestyle
PHYSICAL EDUCATION 11 - Health and Risk in our Lifestyle
The student be able to relates health behaviors (eating habits, sleep and stress management) to health risks factors and physical activity assessment performance.
Similar to Lorie Eber Wellness Boot Camp: How to Get your Stress Under Control (20)
Ways to deal with the diagnosis of smi in loved ones
Ways to deal with the diagnosis of smi in loved ones
How to prevent covid 19 from taking over your life
How to prevent covid 19 from taking over your life
PHYSICAL EDUCATION 11 - Health and Risk in our LIfestyle
PHYSICAL EDUCATION 11 - Health and Risk in our LIfestyle
More from Lorie Eber Wellness Coaching
How to Survive the Holidays with Your Sanity & Waistline Intact (Oct 2023).pptx
How to Survive the Holidays with Your Sanity & Waistline Intact (Oct 2023).pptxLorie Eber Wellness Coaching
This document provides tips for surviving the holidays while maintaining mental and physical health. It discusses common challenges like overeating, lack of sleep, and no time for exercise. The strategies presented encourage portion control, saying no to extra helpings, snacking before parties to avoid overindulging, getting adequate sleep, drinking water, and planning mini workouts like walks after large meals. The tips are organized around three goals: practicing portion control, limiting stress by declining extra commitments, and taking "exer-snacks" or short workouts when possible despite a busy schedule. Sample SMART goals are provided to help readers craft realistic resolutions for the holidays.How to survive the holidays with your sanity & waistline intact (2020)
How to survive the holidays with your sanity & waistline intact (2020)Lorie Eber Wellness Coaching
Nothing is normal in 2020 and that includes this holiday season. Here's how to navigate the holidays this year. Healthy living in covid times
The document discusses how to maintain a healthy lifestyle during the COVID-19 pandemic. It acknowledges that the pandemic has led many people to gain weight, feel isolated, experience stress and depression, and develop unhealthy habits. However, it encourages readers to take back control of their health by adjusting their attitude, getting back to healthy eating and exercise routines, and resuming activities they enjoy. The key messages are that readers should choose a positive mindset, take control of their health, and make healthy living a priority during these challenging times.
How to stay healthy in a world designed to make us fat and lazy
This document provides tips for staying healthy in an environment designed to promote obesity. It notes that most Americans are now overweight or obese due to factors like large portions, less walking, and constant access to food. Common diet and exercise strategies often fail because they are not sustainable lifestyle changes and shock the body. Instead, it recommends exercising portion control, creating a supportive micro environment, drinking water instead of calorie-rich drinks, taking short exercise breaks, eating more vegetables, getting adequate sleep, and managing stress to promote long-term healthy habits.
How to survive the holidays with your sanity & waistline intact
The document provides tips for surviving the holidays with sanity and a healthy waistline intact. It identifies common problems like overeating, stress, and lack of exercise during the holidays. It then provides tips to address each problem, such as exercising portion control to avoid overeating, saying no to reduce stress, and doing short exercise snacks to fit in workouts when time is limited. Finally, it encourages setting specific, measurable goals like completing holiday shopping by a certain date or doing a relaxation exercise at a set time to help stay on track.
How to run a business and survive with your sanity intact
Chronic Stress Goes Hand in Hand with Running a Business. Lorie Eber, Certified Wellness Coach, helps you get to the root of your stress and conquer it.
Boot camp -how to fit exercise into your busy life ppt
In this presentation, I provide useful tips for busy people who can't seem the find the time to exercise. The keys: (1) "exercise snacks," and (2) "think outside the gym." Broaden your horizons about what counts as exercise and try 10 minutes at a time. It works!
Nutrition and Diet Myths Debunked
Confused about diets and nutrition? I debunk some of the common myths and help you sort through the confusion
The secrets to a healthy lifestyle -ppt presentation
Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.
One in Eight Americans Has Alzheimer's Disease
This is a worshop presentation I made at the 5th Annual Thomas Geriatric Health Symposium at Idaho State University on October 19, 2012 in Pocatello, Idaho. I explain Alzheimer's disease and dementias, behavioral issues, caregiver stress and the impact of the boomer population.
The Baby Boomers are Turning 65: How They Will Change Everything
This is a keynote presentation I made at Idaho State University on October 19, 2012 at the 5th Annual Thomas Geriatric Health Symposium in Pocatello, Idaho. It was also streamed to the Meridian campus. I discuss demographics, how boomers will change the aging culture and the impact on Medicare and Social Security.
How Courts Determine Legal Competency
I'm an attorney but retain my ability to speak English. In this PowerPoint, I explain in readily understandable language, how courts evaluate the legal competency of people with impaired mental capacity (often due to dementia.) I also address the practical aspects of filing a conservatorship petition, including the cost and time involved. For more information about Lorie Eber, please visit: http://www.AgingBeatsTheAlternative.com.
Older adult sexuality and complications of dementia
This document discusses older adult sexuality and the complications that can arise related to dementia. It notes that while sexuality is a basic human need, dementia complicates issues of consent. Approximately 10% of people with dementia exhibit sexually inappropriate behavior. The document outlines attitudes towards sexuality in long-term care facilities and among families. It raises important questions about assessing capacity to consent for those with cognitive impairment and notes the need for facilities to have written policies on sexual expression for older residents.
Healthy Aging PowerPoint
Lorie Eber gave a presentation on healthy aging. She discussed that lifestyle factors like diet and exercise account for 70% of how we age. A healthy diet consists of fruits and vegetables, whole grains, lean protein and low-fat dairy. Regular exercise including endurance, strength, balance and flexibility exercises is important for both physical and brain health. Mental stimulation through activities like learning new skills and social interaction can also help reduce risks of conditions like Alzheimer's disease. The key messages are that small lifestyle changes focused on nutrition, physical activity and brain health can significantly impact how well we age.
How to prevent falls ppt
This document provides information from a presentation on preventing falls for older adults. It discusses common risk factors for falls, statistics about falls, where falls commonly occur in the home, exercises that can help prevent falls, having medications and vision reviewed, and making home modifications like installing grab bars to reduce fall risks. The document emphasizes the importance of regular exercise, medication management, annual vision checks, and conducting a home safety assessment to help older adults prevent falls.
More from Lorie Eber Wellness Coaching (15)
How to Survive the Holidays with Your Sanity & Waistline Intact (Oct 2023).pptx
How to Survive the Holidays with Your Sanity & Waistline Intact (Oct 2023).pptx
How to survive the holidays with your sanity & waistline intact (2020)
How to survive the holidays with your sanity & waistline intact (2020)
How to stay healthy in a world designed to make us fat and lazy
How to stay healthy in a world designed to make us fat and lazy
How to survive the holidays with your sanity & waistline intact
How to survive the holidays with your sanity & waistline intact
How to run a business and survive with your sanity intact
How to run a business and survive with your sanity intact
Boot camp -how to fit exercise into your busy life ppt
Boot camp -how to fit exercise into your busy life ppt
The secrets to a healthy lifestyle -ppt presentation
The secrets to a healthy lifestyle -ppt presentation
The Baby Boomers are Turning 65: How They Will Change Everything
The Baby Boomers are Turning 65: How They Will Change Everything
Older adult sexuality and complications of dementia
Older adult sexuality and complications of dementia
Recently uploaded
Pharmacology of Prostaglandins, Thromboxanes and Leukotrienes
This presentation gives information on the pharmacology of Prostaglandins, Thromboxanes and Leukotrienes i.e. Eicosanoids. Eicosanoids are signaling molecules derived from polyunsaturated fatty acids like arachidonic acid. They are involved in complex control over inflammation, immunity, and the central nervous system. Eicosanoids are synthesized through the enzymatic oxidation of fatty acids by cyclooxygenase and lipoxygenase enzymes. They have short half-lives and act locally through autocrine and paracrine signaling.
Foundation of Yoga, YCB Level-3, Unit-1
Unit -1 of Yoga certification board, level 3, all topics covered. An exam conducted by ministry of Ayush for yoga enthusiastic students.
TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14...
TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14th Edition (Hinkle, 2017) Verified Chapter's 1 - 73 Complete.pdf
TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14th Edition (Hinkle, 2017) Verified Chapter's 1 - 73 Complete.pdf
TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14th Edition (Hinkle, 2017) Verified Chapter's 1 - 73 Complete.pdf
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Travel Clinic Cardiff: Health Advice for International Travelers
Travel Clinic Cardiff offers comprehensive travel health services, including vaccinations, travel advice, and preventive care for international travelers. Our expert team ensures you are well-prepared and protected for your journey, providing personalized consultations tailored to your destination. Conveniently located in Cardiff, we help you travel with confidence and peace of mind. Visit us: www.nxhealthcare.co.uk
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)
Statistics- Statistics is the science of collecting, organizing, presenting, analyzing and interpreting numerical data to assist in making more effective decisions.
A statistics is a measure which is used to estimate the population parameter
Parameters-It is used to describe the properties of an entire population.
Examples-Measures of central tendency Dispersion, Variance, Standard Deviation (SD), Absolute Error, Mean Absolute Error (MAE), Eigen Value
acne vulgaris -Mpharm (2nd semester) Cosmetics and cosmeceuticals
cosmetics and cosmeceuticals
Muskan
mpharm
2nd semester
Guru Gobind Singh college of pharmacy, yamunanagar, haryana
Patellar Instability: Diagnosis Management
Pictorial and detailed description of patellar instability with sign and symptoms and how to diagnose , what investigations you should go with and how to approach with treatment options . I have presented this slide in my 2nd year junior residency in orthopedics at LLRM medical college Meerut and got good reviews for it
After getting it read you will definitely understand the topic.
What is Obesity? How to overcome Obesity?
Obesity is a chronic complex disease defined by excessive fat deposits that can impair health.
5 Effective Homeopathic Medicines for Irregular Periods
Discover the benefits of homeopathic medicine for irregular periods with our guide on 5 common remedies. Learn how these natural treatments can help regulate menstrual cycles and improve overall menstrual health.
Visit Us: https://drdeepikashomeopathy.com/service/irregular-periods-treatment/
Demystifying Fallopian Tube Blockage- Grading the Differences and Implication...
Fallopian tube blockage may cause female infertility. For treatment, herbal medicine Fuyan Pill can be a solution.
All about shoulder Joint ..
All about shoulder joint , Anatomy ,Examination, Special tests and radiology.
Giloy in Ayurveda - Classical Categorization and Synonyms
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
Cervical Disc Arthroplasty ORSI 2024.pptx
Indication and installation of a mobile cervical disc prosthesis. Benefits of the PRODISC C VIVO mobile disc prosthesis (Centinel Spine)
Gene Expression System-viral gene delivery Mpharm(Pharamaceutics)
Gene therapy can be broadly defined as the transfer of genetic material to cure a disease or at least to improve the clinical status of a patient.
One of the basic concepts of gene therapy is to transform viruses into genetic shuttles, which will deliver the gene of interest into the target cells.
Safe methods have been devised to do this, using several viral and non-viral vectors.
In the future, this technique may allow doctors to treat a disorder by inserting a gene into a patient's cells instead of using drugs or surgery.
The biggest hurdle faced by medical research in gene therapy is the availability of effective gene-carrying vectors that meet all of the following criteria:
Protection of transgene or genetic cargo from degradative action of systemic and endonucleases,
Delivery of genetic material to the target site, i.e., either cell cytoplasm or nucleus,
Low potential of triggering unwanted immune responses or genotoxicity,
Economical and feasible availability for patients .
Viruses are naturally evolved vehicles that efficiently transfer their genes into host cells.
Choice of viral vector is dependent on gene transfer efficiency, capacity to carry foreign genes, toxicity, stability, immune responses towards viral antigens and potential viral recombination.
There are a wide variety of vectors used to deliver DNA or oligo nucleotides into mammalian cells, either in vitro or in vivo.
The most common vector system based on retroviruses, adenoviruses, herpes simplex viruses, adeno associated viruses.
Public Health Lecture 4 Social Sciences and Public Health
Sociology, Anthropology and Psychology as applied to Public Health
Call Girls In Mumbai +91-7426014248 High Profile Call Girl Mumbai
Call Girls In Mumbai +91-7426014248 High Profile Call Girl Mumbai
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...ayushrajshrivastava7
Regulatory Affairs
Full hand written notes
M.pharm - 1st year .Pharmacology of Drugs for Congestive Heart Failure
Congestive Heart failure is caused by low cardiac output and high sympathetic discharge. Diuretics reduce preload, ACE inhibitors lower afterload, beta blockers reduce sympathetic activity, and digitalis has inotropic effects. Newer medications target vasodilation and myosin activation to improve heart efficiency while lowering energy requirements. Combination therapy, following an assessment of cardiac function and volume status, is the most effective strategy to heart failure care.
Recently uploaded (20)
Pharmacology of Prostaglandins, Thromboxanes and Leukotrienes
Pharmacology of Prostaglandins, Thromboxanes and Leukotrienes
TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14...
TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14...
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
Travel Clinic Cardiff: Health Advice for International Travelers
Travel Clinic Cardiff: Health Advice for International Travelers
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)
acne vulgaris -Mpharm (2nd semester) Cosmetics and cosmeceuticals
acne vulgaris -Mpharm (2nd semester) Cosmetics and cosmeceuticals
5 Effective Homeopathic Medicines for Irregular Periods
5 Effective Homeopathic Medicines for Irregular Periods
Demystifying Fallopian Tube Blockage- Grading the Differences and Implication...
Demystifying Fallopian Tube Blockage- Grading the Differences and Implication...
Giloy in Ayurveda - Classical Categorization and Synonyms
Giloy in Ayurveda - Classical Categorization and Synonyms
Gene Expression System-viral gene delivery Mpharm(Pharamaceutics)
Gene Expression System-viral gene delivery Mpharm(Pharamaceutics)
Public Health Lecture 4 Social Sciences and Public Health
Public Health Lecture 4 Social Sciences and Public Health
Call Girls In Mumbai +91-7426014248 High Profile Call Girl Mumbai
Call Girls In Mumbai +91-7426014248 High Profile Call Girl Mumbai
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...
Pharmacology of Drugs for Congestive Heart Failure
Pharmacology of Drugs for Congestive Heart Failure
Lorie Eber Wellness Boot Camp: How to Get your Stress Under Control
- 1. Wellness Boot Camp Seminar Get Real. Get Healthy.®
- 2. How to Get Your Stress Under Control
- 3. Important Points • Some amount of stress is good • Stress is in the eye of the beholder • Constant stress causes illness • Second hand stress • Experiment and find techniques that work for you
- 4. I Was a Workaholic Perfectionist
- 6. Stress Hormones are for Survival • Fight or Flight: For Life Threatening Emergencies
- 7. Chronic Stress Leads to Illness •Anxiety •Depression •Digestive problems •Heart disease •Sleep problems •Weight gain •Memory and concentration impairment
- 8. 90% of ER Visits Triggered by Stress • CDC Estimate
- 9. Never Enough Hours in the Day?
- 10. Do You Toss and Turn All Night?
- 11. Are You Constantly Multitasking?
- 12. Are You a Stress Eater?
- 13. Once a Year or Not Even?
- 14. How to Manage Daily Stress
- 15. Tip #1: Journal Your Stress Level • Identify your stressors
- 16. Tip #2: Turn off Tech • Are you being paid to work 24/7?
- 17. Tip #3: Learn to Say “No” • Stop being super-mom or super-worker
- 18. Tip #4: Schedule Relaxation • Make an appointment on your smartphone
- 19. Tip #5: Go Drug-Free • Ditch the caffeine, alcohol, and other drugs
- 20. Tip #6: Practice Mindfulness • Try mediation, tai chi or yoga
- 21. Tip #7: Exercise • Work out your stress
- 22. Examine Your Priorities • Is paying attention to your kids more important than your job?
- 23. Make Your Health Your Priority • Nothing matters when you are in the hospital
- 24. Regrets of the Living • Not getting educated or not applying myself in school • Failing to pursue my dream career • Marrying the wrong person or not paying attention to my spouse • Not spending enough time with my kids when they were young
- 25. Regrets of the Dying • Not having the courage to fulfil my dreams in life • Working too hard • Not having the courage to express my feelings • Not staying in touch with my friends • Not letting myself be happy
- 26. Get Real. Get Healthy.® Plan to Be Healthy