This document provides an overview of a wellness program that focuses on eight dimensions of wellness. It includes taking part in a virtual workout, understanding how diet impacts overall wellness, and the importance of fitness. Goals are recommended to be specific, measurable, achievable, relevant and time-bound to track progress towards wellness. A healthy diet establishes good habits, reduces disease risk, and benefits mood, grades, sports and more. A 7-day fitness challenge is also outlined.

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WHAT CAN YOU EXPECT TODAY?
1. Look at health and wellness through
eight dimensions.
2. Understand how your diet impacts
your overall wellness.
3. Understand important of fitness.
4. Take part in a virtual workout.

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https://www.youtube.com/watch?v=tDzQdRvLAfM
VIDEO PRESENTATION

4. Which of the 8 Dimensions of Wellness would
you like to improve?
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HOW DO I GET STARTED ON A PATH TO WELLNESS
• Set a (SMART) goal
in one of these
areas and track your
progress.
• Work towards a goal
each day.
• Celebrate your
accomplishments.
• Set a new goal.

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“You are what you eat”
WHY YOUR DIET MATTERS
• It helps you to develop good
habits for life.
• It helps you to establish a
healthy attitude to food.
• Builds healthy bones
• Reduces risk of disease later in
life
• Helps with your growth and
development.
• Improved mood
• Better grades
• Better performance in sports
• Weight management
• Clearer complexion

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FITNESS CHALLENGE
For the next 7 days:
30 minutes of exercise, daily
8 cups of water, daily
No soda
No bread
No red meat

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VIRTUAL WORKOUT