Useful tips to a Healthy Lifestyle


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Useful tips to a Healthy Lifestyle

  1. 1. Useful Tips to A Healthy Lifestyle S
  2. 2. S If you feel like you are getting out of shape everyday, that your energy level has decreased and you feel bad all the time, the Grupo Mayan experts in health and fitness say that there are things you can do to feel better. To have a healthy lifestyle is not difficult, but there are small changes you have to make in order to feel better. Here are some tips from the professionals within the Grupo Mayan resorts to help you enjoy a healthy life.
  3. 3. Don't skip breakfast
  4. 4. S It may seem unbelievable, but when you sleep, your body burns up over half of your energy. If you don´t take breakfast, your body automatically goes into starvation mode and will begin to store away the energy you do eventually consume. This natural process and response from your body can make you feel tired all day long and as a result your body will have cravings for sugary or fattening foods, say the Grupo Mayan experts.
  5. 5. Exercise at least thirty minutes a day
  6. 6. S Exercise is not only good to help lose weight and keep you in shape and lose weight, but it also helps to increase your metabolism, so you will feel more energetic. According to Grupo Mayan fitness professionals, there are studies that show that exercising for a minimum of thirty minutes every day you can feel your energy increases and as result you will feel much better all day long.
  7. 7. Drink plenty of fluids
  8. 8. S In order to feel better you must drink plenty of fluids when you exercise and throughout the day, say the Grupo Mayan experts. You don´t realize when your body starts dehydrating, and this is a serious condition.
  9. 9. Replace sugary snacks with a healthy alternative
  10. 10. S When your body wants something sweet to eat, don´t go for the candy bar. Instead go for yogurt or a healthy cereal choice. Sugary foods will only give you a short- term energy boost, which can result in a crash later in the day, say the Grupo Mayan experts.
  11. 11. Take your vitamins
  12. 12. S In our busy lives, many people opt for fast food or ready meals due to the lack of time for cooking. These meals contain very few vitamins or minerals, which are essential for our bodies. To compensate this you have to consider taking a multi-vitamin that will cover all your basic needs in regards of your vitamins intake. Although it would be much better to make healthier food choices, taking a vitamin supplement is something you must do if healthy food is not available, recommend the Grupo Mayan experts in health and fitness.