We all know that how much health and fitness is important for every individual. Through this blog we want to share awareness regarding diet and wellness. http://www.yourhealthisprecious.com

1. “Health” is “wealth”

2. .
Did you know how fit your health ?

3. In this generation, all a day people are working like a
machine. They do not care about their health. Few
people are just care how will they earn money. That’s
why they lost their good health.

4. Thus people are taking risk of their life and bad effect
of their health. But this is a wrong. People should
understand that problem, if health is not good,
everything is lost .

5. Symptoms :-
People do not eat proper food.
They give importance only to fast and spicy food. While it is
dangers to their health.
They take many stress in their mind without any reason.
Taking stress can effect their health mind badly.

6. Effective tips for good health

7. Tips to follow:-
People should take proper diet.
Avoid fast food.
Eat only green vegetables, drink only boil water.
Do daily exercise.
Do regular morning walk.
Take a rest .

8. For more details you can visit our blog about
“Health is Wealth”
WWW.yourhealthis precious.com
And other Facebook link
/yourhealthisprecious