Counseling involves a relationship between two individuals where one seeks help from a trained professional to solve problems and achieve goals. It is a structured process aimed at helping clients better understand themselves and enable positive action. Counseling uses various techniques and approaches, including active listening, understanding feelings, and confronting issues. It has several purposes, such as providing information, establishing understanding, helping create plans, and supporting educational and career choices. The counseling process involves exploratory, interpretive, and adjustment stages, and can utilize directive, non-directive, or eclectic approaches.