In modern times when the terms Yoga and Yoga therapy have become synonymous, this paper is but a small attempt to put into perspective what Yoga therapy can offer us as an integrative system of wholistic well being.
Stress Management by Yoga and MeditationJujhar Japra
Stress in human life is becoming a serious health problem worldwide due to imbalanced work life, unhealthy competition and unethical environment. Yoga and Meditation, an ancient practice is very useful to balance the physical and mental health and develops spirituality to live a natural life with moral and ethical values. These qualities of Yoga and Meditation have significant outcome in stress management.
Meditation for Holistic Health - Cyclic meditation Sky is the Limit....Expans...Vishwas Tengse
Cyclic Meditation, A Very Powerful tool for Holistic health and expansion of awareness to Infinite Sky towards the greater self and well defined and well engineered technique by SVYASA under guidance of Dr. Nagendra.
It is well established that stress weakens our immune system. Scientific research in recent times has showed that the physiological, psychological and biochemical effects of Yoga are of an anti-stress nature. Mechanisms postulated included the restoration of autonomic balance as well as an improvement in restorative, regenerative and rehabilitative capacities of the individual. A healthy inner sense of well being produced by a life of Yoga percolates down through the different levels of our existence from the higher to the lower producing health and wellbeing of a holistic nature.
Mudra means “gesture or attitude”
A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization technique.
Define as “ Mudam anandam dadati iti mudra” means the actions that gives us pleasure, bliss is called mudra.
Mudra denotes the sense of evoking a hidden power or uniting with something large.
In hatha yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while in a seated posture, to stimulate different parts of the body involved with breathing and to affect the flow of prana, bindu, boddhicitta, amrita or consciousness in the body.
India is already Diabetic capital of world and about to lead in heart diseases, a little has been done to cope with the growing problem of degrading health.
In modern times when the terms Yoga and Yoga therapy have become synonymous, this paper is but a small attempt to put into perspective what Yoga therapy can offer us as an integrative system of wholistic well being.
Stress Management by Yoga and MeditationJujhar Japra
Stress in human life is becoming a serious health problem worldwide due to imbalanced work life, unhealthy competition and unethical environment. Yoga and Meditation, an ancient practice is very useful to balance the physical and mental health and develops spirituality to live a natural life with moral and ethical values. These qualities of Yoga and Meditation have significant outcome in stress management.
Meditation for Holistic Health - Cyclic meditation Sky is the Limit....Expans...Vishwas Tengse
Cyclic Meditation, A Very Powerful tool for Holistic health and expansion of awareness to Infinite Sky towards the greater self and well defined and well engineered technique by SVYASA under guidance of Dr. Nagendra.
It is well established that stress weakens our immune system. Scientific research in recent times has showed that the physiological, psychological and biochemical effects of Yoga are of an anti-stress nature. Mechanisms postulated included the restoration of autonomic balance as well as an improvement in restorative, regenerative and rehabilitative capacities of the individual. A healthy inner sense of well being produced by a life of Yoga percolates down through the different levels of our existence from the higher to the lower producing health and wellbeing of a holistic nature.
Mudra means “gesture or attitude”
A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization technique.
Define as “ Mudam anandam dadati iti mudra” means the actions that gives us pleasure, bliss is called mudra.
Mudra denotes the sense of evoking a hidden power or uniting with something large.
In hatha yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while in a seated posture, to stimulate different parts of the body involved with breathing and to affect the flow of prana, bindu, boddhicitta, amrita or consciousness in the body.
India is already Diabetic capital of world and about to lead in heart diseases, a little has been done to cope with the growing problem of degrading health.
Application for Yoga for Stress ManagementSatwa Yoga
The most important point is to recognize the source of the negative stress.
This is not an admission of weakness or inability to cope! It is a way to identify the problem and plan measures to overcome it.Yoga is a universal practical discipline. Yoga is harmony that provides peace & poise, health & Happiness.It is a tool to develop Human Resources
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
Cyclic meditation is an advance yet simple yoga practice to uproot the problem of stress from body and mind.
The practice is based from the insights of ancient Mandukya Upanishad dating back to 500 BC.
The ancient yet most contemporary yoga practice for working professionals is based on the age old essence of yoga, in fact all spiritual sadhana i.e. the principle of 'stimulation' and 'relaxation'.
It's a 20 minute practice in which cycle of simple asana is interspersed with relaxation technique leaving you completely refreshed, calm and happy.
The “Course Topics” series from Manage Train Learn and Slide Topics is a collection of over 4000 slides that will help you master a wide range of management and personal development skills. The 202 PowerPoints in this series offer you a complete and in-depth study of each topic. This presentation is on "The Nature of Stress".
STRESS. Medical Surgical Nursing ....pptxPatelVedanti
Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it.
When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress.
Stress responses help your body adjust to new situations.
Stress can be positive, keeping us alert, motivated and ready to avoid danger.
For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer.
But stress becomes a problem when stressors continue without relief or periods of relaxation.
Stress is the non specific response of the body to any kind of demand made upon it.
-Hans Selye, 1956
Stress is the arousal of mind and body in response to demands made upon them.
-Schafer, 2000
A stressor is any event, experience, or environmental stimulus that causes stress in an individual.
These events or experiences are perceived as threats or challenges to the individual and can be either physical or psychological.
Researchers have found that stressors can make individuals more prone to both physical and psychological problems, including heart disease and anxiety.
In psychology, researchers generally classify the different types of stressors into four categories:
Crises/Catastrophes,
Major Life Events,
Daily Hassles/Micro Stressors, And
Ambient Stressors.
Crises/Catastrophes
This type of stressor is unforeseen and unpredictable and, as such, is completely out of the control of the individual.
Examples of crises and catastrophes include: devastating natural disasters, such as major floods, earthquakes, wars, pandemics etc….
Though rare in occurrence, this type of stressor typically causes a great deal of stress in a person's life.
Major life events
Common examples of major life events include: marriage, going to college, death of a loved one, birth of a child, divorce, moving houses etc…
These events, either positive or negative, can create a sense of uncertainty and fear, which will ultimately lead to stress.
For instance, research has found the elevation of stress during the transition from high school to university, with college freshmen being about two times more likely to be stressed than final year students.
Research has found major life events are somewhat rare to be major causes of stress, due to its rare occurrences.
Daily Hassles/Microstressors
This category includes daily annoyances and minor hassles.
Examples include: making decisions, meeting deadlines at work or school, traffic jams, encounters with irritating personalities, etc.
Often, this type of stressor includes conflicts with other people.
Daily stressors, however, are different for each individual, as not everyone perceives a certain event as stressful.
For example, most people find public speaking to be stressful, nevertheless, a seasoned politician most likely will not.
Daily hassles are the most frequently occurring.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Explore our infographic on 'Essential Metrics for Palliative Care Management' which highlights key performance indicators crucial for enhancing the quality and efficiency of palliative care services.
This visual guide breaks down important metrics across four categories: Patient-Centered Metrics, Care Efficiency Metrics, Quality of Life Metrics, and Staff Metrics. Each section is designed to help healthcare professionals monitor and improve care delivery for patients facing serious illnesses. Understand how to implement these metrics in your palliative care practices for better outcomes and higher satisfaction levels.
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
ICH Guidelines for Pharmacovigilance.pdfNEHA GUPTA
The "ICH Guidelines for Pharmacovigilance" PDF provides a comprehensive overview of the International Council for Harmonisation of Technical Requirements for Pharmaceuticals for Human Use (ICH) guidelines related to pharmacovigilance. These guidelines aim to ensure that drugs are safe and effective for patients by monitoring and assessing adverse effects, ensuring proper reporting systems, and improving risk management practices. The document is essential for professionals in the pharmaceutical industry, regulatory authorities, and healthcare providers, offering detailed procedures and standards for pharmacovigilance activities to enhance drug safety and protect public health.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
5. STRESS HISTORY
A key to the understanding of the negative aspects of stress
is the concept of milieu interieur (the internal environment
of the body), which was first advanced by the French
physiologist Claude Bernard.
He described it as external changes in the environment
or external forces that change the internal balance must
be reacted to and compensated for if the organism is to
survive.
6. WHAT IS STRESS?
Although we all talk about stress, it often isn’t clear what
stress is really about
Many people consider stress to be something that happens toMany people consider stress to be something that happens to
them, as a negative event such as an injury or a job loss.
Others think that stress is what happens to our body, mind,
and behavior in response to an event
(E.g. heart thumping, anxiety, or nail biting)
7.
8. STRESS AND STRESSOR
Stress : A person’s response to events that
are threatening or challenging
Stressor : A stimulus that causes stress
12. DISTRESS: STRESS FROM BAD SOURCES
Difficult work environment
Threat of personal injury
Diseases
13. CATEGORIZING STRESSORS
There are three general types of stressors:
Cataclysmic events: Strong stressors that occur suddenly and
typically affect many people at once (e.g., natural disasters)
Personal stressors: Major life events, such as the death of aPersonal stressors: Major life events, such as the death of a
family member, that have immediate negative consequences
that generally fade with time
Background stressors: Everyday annoyances, such as being
stuck in traffic, that cause minor irritations and may have long-
term ill effects if they continue or are compounded by other
stressful events
14. THE GENERAL ADAPTATION SYNDROME
A theory developed by Hans Selye
that suggests that a person’s
response to a stressor consists of
three stages:
Stage I- Alarm and mobilization
Stage II- Resistance
Stage III- Exhaustion
15. Stage I – Alarm and Mobilization
The “fight or flight” response which causes us to be ready
for physical activity.
THE GENERAL ADAPTATION SYNDROME
Stage II – Resistance
If stress continues, the body adapts to the stressors it is
being exposed to.
Stage III – Exhaustion
Stress continues to exist for a long time.
16.
17. COPING WITH STRESS
Efforts to control, reduce, or learn to
tolerate the threats that lead to stress are
known as coping.known as coping.
We habitually use certain coping
responses to deal with stress.
24. WHAT IS YOGA
Yoga is balance & harmony in H+H+H or T+W+D or B+B+M
H+H+H (Head+ Heart+ Hands )
T+W+D (Thoughts+ Words+ Deeds )
B+B+M (Body+ Breath+ Mind)
spineless.wmv
Why Women Rule The World .wmv
Yoga= MMM or CVN (PYS I 2) or MPU (YV) or KK (BG II 50) or S (BG II 48)
MMM= Mastery over Monkey Mind
CVN= Chitta Vritti Nirodha
MPU= Manah Prashmanah Upayah
KK=Karmasu Kaushalam
S= Samatvam
Don't
compare
yourself with
any one in this
world.
If you compare,
you are insulting
yourself.
Why Women Rule The World .wmv
30. FIVE POINTS OF YOGA
Proper Exercise (Asanas) - Yoga poses help develop a strong,
healthy body by enhancing flexibility and improving circulation.
Proper Breathing (Pranayama) - Deep, conscious breathing
reduces stress and many diseases.
Proper Relaxation - Helps keep the body from going into overload
mode, easing worry and fatigue.
Proper Diet - Eating simple, healthy and vegetarian foods that are
easy to digest notably have a positive effect on the mind and body, as
well as the environment and other living beings.
Positive Thinking and Meditation - These are the true keys to
achieving peace of mind and eliminating negativity in our lives.
31. THREE CARDINAL PRINCIPLES OF
SUCCESSFUL YOGA THERAPY
1. Relax the body,
2. Slow down the breath
3. Calm down the mind
According to medical scientists:According to medical scientists:
Yoga for stress management is successful
because of the balance created in the nervous
and endocrine systems - directly influences all
the other systems and organs of the body
32. Xyaytae iv;yan! pu<s> s¼Ste;Upjayte,
s¼at! sÃayte kam> kamat! ³aexaeiÉjayte.
É gI - 2. 62.
Dhyäyato viñayän puàsaù
Saìgasteñüpajäyate |
Saìgät saïjäyate kämaù
Genesis of Stress according to Bhagavad Gita
Saìgät saïjäyate kämaù
Kämät krodhobhijäyate ||
Bha Gé - 2. 62 ||
Brooding on the objects of senses, man develops
attachment to them; from attachment comes
desire; from desire anger sprouts forth.
33. ³aexaÑvit sMmaeh> sMmaehaTSm&itivæm>,
Sm&itæ<zadœ buiÏnaz> buiÏnazaTà[Zyit.
É gI - 2.63.
Krodhädbhavati sammohaù
Sammohätsmåtivibhramaù|Sammohätsmåtivibhramaù|
Småtibhraàçäd buddhinäçaù
Buddhinäçätpraëaçyati ||
Bha Gé - 2.63||
From anger proceeds delusion; from delusion,
confused memory; from confused memory
the ruin of reason; due to the ruins
of reason one perishes.
34. Genesis of Stress according to Bhagavad Gita
THINKING OF OBJECTS
(REAL OR IMAGINED)
DESIRE
INFATUATION
(DHYÁYATO VISHÁYÁN...)
(SANGAH...)
(KÁMAH...)INFATUATION
ANGER
DISTURBED AWARENESS
LOSS OF MEMORY
MENTAL ILLNESS
DESTRUCTION
(KÁMAH...)
(KRODHAH----)
(SAMMÔHAH...)
(SMRTI VIBHRAMAH..)
(BUDDHINÁSHAH...)
(PRANASYATI...)
35. HEALTH ACCORDING TO AYURVEDA
ब ।
ू Ʃ ' ) 43 ' ॥ ौ १ -४१
Samado a samāgniśca samadhātumalakriya |
Prasannātmendriyamanā svastha ityabhidhīyate ||
-Suśrutasa hitā 15-41
All the Doshas, Agni, Dhathus and Malas should function in a
balanced state. At the same time Indriya, Atma, Manas, should be
in PRASANNAVASTHA“-a HAPPY MOOD.
36. TRIDOṢA: THREE HUMORS IN THE BODY
Just as a machine produces wastes, likewise our
body continuously produces wastes. These wastes
are of three types:
Vāta - wind (gas),
Pitta- bile (acidity),
Kapha- mucus
If we cleanse the body internally from time to
time, the excesses of these three metabolic
products are removed, and their formation is
regulated and balanced. Then perfect health can
be maintained.
36
37. AGNI (FIRE)
Ayurveda believes that the imbalance in
digestive fire (Agni) is the root cause for most
of the disease
Ayurvedic experts analyze Agni not only as
digestive fire, but energy behind all the
metabolic processes of the body
This also refers to physical well-being.
38. DHATU (BODY TISSUES AND PROCESSES)
Dhatu is originally a Sanskrit word which means ‘that
which enters into the formation of the body’
The root Daa means ‘support’ or ‘that which bears’The root Daa means ‘support’ or ‘that which bears’
It is thus said to be the base of growth and survival
According to Ayurveda, there are seven basic types of
Dhatus in a human body.
39. SAPTA DHATU (SEVEN DHATUS)
1. Rasa (Lymph)
2. Rakta (Blood)
3. Mamsa (Muscles)
4. Medha (Fat)
5. Asthi (Bone)
6. Majja (marrow: bone and spinal)
7. Shukra (Semen)
40. 1. Rasa (Lymph) Rasa literally means ‘sap’ or ‘juice’. The primary
function of ‘Rasa’ is to strengthen ‘rakta’ (blood) and
provide nourishment. Basically, the tissue fluids consist of lymph
and blood plasma. Accessory tissues are the breast milk and the
menstrual blood.
2. Rakta (Blood) Rakta Dhatu is said to be constituted from the2. Rakta (Blood) Rakta Dhatu is said to be constituted from the
metabolic refinement of the Rasa Dhatu. The primary function of
the Rakta Dhatu is the nourishment of the body. It is also said
to be the preserver of life.
3. Mansa (Muscles) It is formed from the rasa and rakta dhatu and
said to be the basic cover of bone and structure of body.
41. 4. Meda (Fat) Meda Dhatu are the finer part of the mansa dhatu that are
also known as fatty tissue. They keep the lubrication between the
various body organs and help the body in maintaining right internal
temperature.
5. Asthi (Bone) Asthi i.e bones are the finer essence of the Meda
Dhatu, which are converted into the most solid form of the Dhatus.
They give the basic structure to the body.
6. Majja (Bone marrow) Majja is the finer essence of the Asthi Dhatu. It6. Majja (Bone marrow) Majja is the finer essence of the Asthi Dhatu. It
is basically a semi- solid substance, yellow and red in color. Its
primary function is filling the bone. It is also found inside the
brain and spinal cord.
7. Shukra (Semen) Sukra is produced from the most refined essence of
the Bone Marrow. It is the cause of Ojas, which is actually the
essence of all the seven Dhatus. The Shukra is responsible for vitality
and energy of the body.
42. MALA (THE WASTE PRODUCTS OF THE BODY)
In Ayurveda, the waste products of the body,
which include
1. Purish (stool)
2. Mutra (Urine), and
3. Sweda (Sweat).
Effective elimination of Mala is said to be
important for maintaining good health
43. o First I was dying to finish my high school and start college.
Then I was dying to finish college and start working. Then I
was dying to marry and have children. And then I was
dying for my children to grow old enough so that I could go
back to work. But then I was dying to retire. And now I am
dying… And suddenly I realized that I forgot to live.
To make money we lose our health, and then to restore ouro To make money we lose our health, and then to restore our
health we lose our money. We live as if we are never going
to die, and we die as if we never lived.
o Please don’t let this happen to you. Appreciate your current
situation and enjoy each day.
….an old friend
44.
45. ARE YOU READY ?
Tomorrow
5.30 AM - PRAYER AND OM
MEDITATION
Ȁ !
Sarve ā
śubhamastu
Dr TSG Rudranath
Project Coordinator, MDNIY, New Delhi
M: 9717815389
E: rudranath29@gmail.com
6.00 AM -
Breakfast - KICHARI
All the best to all of you !
Good night !
Hari Om !
45
Let auspiciousness be
unto everyone.
Thank you !
