The document discusses stress management and yoga, defining stress as an emotional and physical strain caused by external pressures. It distinguishes between positive stress (eustress) and negative stress (distress), outlines symptoms and causes of stress, and describes the long-term effects on health. Additionally, it highlights yoga's history, principles, and benefits, presenting it as an effective practice for stress reduction and overall well-being.

1. STRESS MANAGEMENTAND YOGA1

2. Stress Management2

3. WHAT IS STRESS ?Stress is defined as the emotional & physical strain caused by a persons response to pressure from the out side world. It occurs when there is a mismatch between what the people aspire to do what they are capable of doing.3

4. Stress defined:-S = P > R[S=Stress, P=Pressure, R=Resources4

5. Physiology of Stress:-5

6. There are two types of stressPositive stress, called EUSTRESS -This type of stress challenges us to adapt and grow.Negative stress, called DISTRESS. -This type of stress can deplete or destroy our energy for life.6

7. How Do You Respond to Stress?Are your responses positive or negative?“It ‘snot Stress that kills us, it is our reaction to it.” -Hans Selye7

8. SYMPOTOMS1. PHYSIOLOGICAL 2. BEHAVIORAL8

9. PHYSIOLOGICALMUSCLE TENSIONPOUNDIND HEARTRAISING VOICEIRRITATIONLACK OF CONCENTRATIONINABILITY TO SLEEPEXCESSIVE TIREDNESSDRY MOUTHBREATHING DIFFICULTYEXCESSIVE SWEATINGSTOMACH UPSET9

10. 10

11. BEHAVIORAL1.CHANGE IN PRODUCTIVITY2.ABSENCE3.CHANGE IN TURNOVER4.CHANGE IN EATING HABIT5.INCRESED SMOKING6.INCREASED CONSUMPTION OF ALCOHAL7. SLEEP DISORDER11

12. CAUSE OF STRESSOVER AMBITION

13. WORK PRESSURE

14. POOR INTER-PERSONAL RELATIONSHIP

15. INSECURTY

16. CHANGE IN ENVIORNMENT

17. ENVIORNMENT POLLUTION

18. NOISE POLLUTION

19. DISTURB MARITAL LIFE

20. HIGH COST OF LIVING

21. POOR EMPLOYMENT OPPORTUNITIES

22. JOB STRESSEFFECTS OF STRESS 1. SHORT TERM EFFECTS OF STRESS. 2. LONG TERM EFFECTS OF STRESS.

23. SHORT TERM EFFECTS OF STRESSDIVERSION OF THE BLOOD FROM LESS VITAL TO MORE VITAL ORGANSINCREASE IN HEART RATE TO SUPPLY MORE BLOOD QUICKLY INCREASING RESPIRATORY RATE TO GET MORE OXYGEN FROM ATMOSPHEREHEADACHE , BACK ACHE AND NECK PAIN

24. SLEEPLESSNESSSHORT TERM EFFECTS OF STRESSDEPRESSION

25. DRY MOUTH WITH DIFFICULTY IN SPEAKING AND

26. SWALLOWINGLONG TERM EFFECTS OF STRESSCHRONIC HEADACHE

27. ANXIETY DISORDERS

28. MEMORY DISTURBENCE

29. HEART ATTACK DUE TO INCREASE BLOOD PRESSURE, SUGAR, CHOLESTEROL

30. WAIT LOSSLONG TERM EFFECTS OF STRESSEXACERBATION OF ALLERGIES INCLUDING ASTHMA