Yoga and its benefits by vandana khetarpal
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This document discusses the meaning and benefits of yoga, including stress relief, increased strength, improved immunity, better sleep, inner peace, and improved relationships. It also covers pranayamas (breathing exercises), meditation, concentration, living with awareness, personal transformation, and emotional steadiness as benefits. The document provides references for further information on the benefits of yoga, pranayamas, meditation, and living in harmony.
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Yoga and its benefits by vandana khetarpal
- 1. Yoga and Its Benefits Vandana Khetarpal 000361959
- 9. Better Sleep
- 11. Inner Peace
- 13. Pranayamas
- 14. Benefits
- 15. Meditation
- 16. Concentration
- 22. References: • http://yoga.about.com/od/beginningyoga/a/benefits.htm • http://www.yoga-for-beginners-a-practical-guide.com/benefits-of-pranayama. html • http://www.huffingtonpost.com/norm-schriever/the-growing-go-field- of-t_b_5956188.html • http://www.artofliving.org/meditation/benefits-of-meditation • http://www.artofliving.org/in-en/yoga/yoga-benefits