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PRESENTED BY:
SANJEEV KUMAR MAHATO(77)
SAVYASACHI MISHRA(79)
SHIVAM KUMAR HARSH(80)
SHOBHIT SAXENA(81)
What is stress??????
STRESS

STRESS IS A
PERSON’S
PHYSICAL
AND
EMOTIONAL
RESPONSE
TO CHANGE.
TYPES OF STRESS
GENERAL STRESS
-

-

Everyone has this stress
Resolve in a day or two
No intervention required

CUMULATIVE STRESS
-

Builds up in your body
Become more difficult to alleviate your symptoms
More serious psychological problems
Contd…..
ACUTE TRAUMATIC STRESS
-

-

Critical Incident stress.
Produce Psychological Distress
Abnormal reaction to normal situation

POST STRESS TRAUMATIC STRESS
-

-

Severe stress produces severe psychological trauma
Produces lasting change
SOURCE OF STRESS
ENVIRONMENTAL FACTORS
- Economic Uncertainty
- Political Uncertainty
- Technological Change
ORGANIZATIONAL FACTORS
Task Demands
Roll Demands
Interpersonal Demands

PERSONAL FACTORS
Family Problems
Economic Problems
Personality
WHAT CAUSES STRESS ?
•
•
•
•
•
•
•
•
•
•
•
•

DIVORCE OR SEPARATION
DEATH OF A LOVED ONE
THE BIRTH OF A CHILD
MAJOR FINANCIAL SETBACK
EMPLOYMENT CHANGES
BECOMING THE VICTIM OF A CRIME OR NATURAL DISASTER
TRAFFIC CONGESTION
WORKING OVERTIME
PERSONAL CONFLICTS
JOB STRESS
PHYSICAL INJURY
LACK OF SLEEP
CLASSIFICATION OF STRESS

• POSITIVE STRESS
-

Mental Alertness
Motivation
High Efficiency

• NEGATIVE STRESS
- ACUTE STRESS
- CHRONIC STRESS
SYMPTOMS OF STRESS
• Behavioral symptoms
- Productivity
- Absenteeism
- Turn Over
• Physiological symptoms
- Headache
- Heart disease
- High BP
• Psychological symptoms
- Anxiety
- Depression
- Decrease in job satisfaction
STRESS MANAGEMENT
• Healthy living to conquer stress
- take sufficient rest
- exercise/yoga
- talk to people/friend
- organise your life
- manage your anger
- be flexible
- take charge of your life
- do things which you love to do
- overcome ego/jealousy
PICTORIAL REPRESENTATION
FEW COMMON REACTIONS IN STRESS
Stress

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Stress

  • 1. PRESENTED BY: SANJEEV KUMAR MAHATO(77) SAVYASACHI MISHRA(79) SHIVAM KUMAR HARSH(80) SHOBHIT SAXENA(81)
  • 2. What is stress?????? STRESS STRESS IS A PERSON’S PHYSICAL AND EMOTIONAL RESPONSE TO CHANGE.
  • 3. TYPES OF STRESS GENERAL STRESS - - Everyone has this stress Resolve in a day or two No intervention required CUMULATIVE STRESS - Builds up in your body Become more difficult to alleviate your symptoms More serious psychological problems
  • 4. Contd….. ACUTE TRAUMATIC STRESS - - Critical Incident stress. Produce Psychological Distress Abnormal reaction to normal situation POST STRESS TRAUMATIC STRESS - - Severe stress produces severe psychological trauma Produces lasting change
  • 5. SOURCE OF STRESS ENVIRONMENTAL FACTORS - Economic Uncertainty - Political Uncertainty - Technological Change ORGANIZATIONAL FACTORS Task Demands Roll Demands Interpersonal Demands PERSONAL FACTORS Family Problems Economic Problems Personality
  • 6. WHAT CAUSES STRESS ? • • • • • • • • • • • • DIVORCE OR SEPARATION DEATH OF A LOVED ONE THE BIRTH OF A CHILD MAJOR FINANCIAL SETBACK EMPLOYMENT CHANGES BECOMING THE VICTIM OF A CRIME OR NATURAL DISASTER TRAFFIC CONGESTION WORKING OVERTIME PERSONAL CONFLICTS JOB STRESS PHYSICAL INJURY LACK OF SLEEP
  • 7. CLASSIFICATION OF STRESS • POSITIVE STRESS - Mental Alertness Motivation High Efficiency • NEGATIVE STRESS - ACUTE STRESS - CHRONIC STRESS
  • 8. SYMPTOMS OF STRESS • Behavioral symptoms - Productivity - Absenteeism - Turn Over • Physiological symptoms - Headache - Heart disease - High BP • Psychological symptoms - Anxiety - Depression - Decrease in job satisfaction
  • 9. STRESS MANAGEMENT • Healthy living to conquer stress - take sufficient rest - exercise/yoga - talk to people/friend - organise your life - manage your anger - be flexible - take charge of your life - do things which you love to do - overcome ego/jealousy
  • 11. FEW COMMON REACTIONS IN STRESS