Yoga therapy has to be integrated to work at all levels of being, i.e. physical, mental, emotional as well as spiritual. All aspect of yoga is to be included to get wholesome effect of health and wellness.
For info log on to www.healthlibrary.com. Integrated Approach of Yoga Therapy By Mr. Devang Shah held on 16 Nov 2015.
embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well-being. Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
Role of yog practices on endocrine functionsShweta Mishra
HOW DIFFERENT YOGA PRACTICES ( ASANA, PRANAYAMA, RELAXATION ETC) HELP TO HARMONIZE THE FUNCTIONING OF THE ENDOCRINE GLANDS TO MAINTAIN HEALTH AND HARMONY.
Meditation for Holistic Health - Cyclic meditation Sky is the Limit....Expans...Vishwas Tengse
Cyclic Meditation, A Very Powerful tool for Holistic health and expansion of awareness to Infinite Sky towards the greater self and well defined and well engineered technique by SVYASA under guidance of Dr. Nagendra.
Yoga therapy has to be integrated to work at all levels of being, i.e. physical, mental, emotional as well as spiritual. All aspect of yoga is to be included to get wholesome effect of health and wellness.
For info log on to www.healthlibrary.com. Integrated Approach of Yoga Therapy By Mr. Devang Shah held on 16 Nov 2015.
embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well-being. Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
Role of yog practices on endocrine functionsShweta Mishra
HOW DIFFERENT YOGA PRACTICES ( ASANA, PRANAYAMA, RELAXATION ETC) HELP TO HARMONIZE THE FUNCTIONING OF THE ENDOCRINE GLANDS TO MAINTAIN HEALTH AND HARMONY.
Meditation for Holistic Health - Cyclic meditation Sky is the Limit....Expans...Vishwas Tengse
Cyclic Meditation, A Very Powerful tool for Holistic health and expansion of awareness to Infinite Sky towards the greater self and well defined and well engineered technique by SVYASA under guidance of Dr. Nagendra.
“Sri Vidya” is an ancient wisdom of India that
encompasses the multi faceted concepts aspiring for
Ultimate Realization through the four directional paths,
Worship of Mother Goddess, Chanting Mantras, Sri Vidya
Meditation and Mukthi Sadhana that lead to emancipation. It
has rich philosophical base and practical techniques. It has
branches like Kaula Marga, Dhakshina Marga, Misra Marga
and Samayachara. Dr.Sri Jagannatha Swami, a doctorate
scholar in philosophy emerged from Madurai Kamaraj
University, Madurai , India with his in depth knowledge and
experience is the one among a few living masters who
teaches Samayacha Sri Vidya.
Yogacharya Dr Ananda Balayogi Bhavanani's Keynote Presentation on "Kriya Yoga as therapeutic tool to manage Klesha induced stress" during the National Conference on “Yoga in Health Promotion - The Indian Lead” on 17.8.2019 organised at the Meenakshi Academy of Higher Education & Research by the Faculty of Yoga Sciences & Therapy
Overview of Yoga & Naturopathy System.pptxDrSofia4
This ppt was made for the PhD students and MBBS interns of medical college. It gives a brief overview of the Traditional Indian system of medicine - Yoga and Naturopathy.
Yoga Philosophy, Lifestyle & Ethics EXAMINATION
Sage Patanjali defines Yoga as the process of gaining control over the mind by cessation of the fluctuations (modifications) of the mind - “Yogah chittavritti nirodah”. By controlling mind, one can reach the original state - “Tada drastuh svarupe avasthanam”. The technique of mind control has tools to develop the power of concentration and focus that stops all the thoughts of the mind and allows one to perceive Paramatman.
Bhagavat Gita states that Yoga is dexterity in action as a result of calmness and awareness of mind. Perfection results from performing actions in
Set within the framework and against the background authority and context of the Yoga canon - ancient and modern - this is an exposition of the seminal significance of prana (vital life force), its conscious control and expansion within the energy sheath (pranayama kosha) for the benefit of the human condition. The classical kumbhakas (pranayamas), their health benefits; physical, mental and emotional upon the various body systems are elucidated enabling a clear understanding of the application of these practices across the age range. Gender specific advice and guidance for the alleviation of stress and its related issues is given. Time honoured views on Swara Yoga are touched upon. Pranayama’s spiritual dimension completes the health benefits for the sadhak.
Yogacharya Dr Ananda Balayogi Bhavanani's talk on "Power of Pranayama" for SBV Yoga Fest 2016 organised by CYTER at Sri Balaji Vidyapeeth, Pondicherry, India.
www.sbvu.ac.in/ahs/yoga
Padartha Vijnana means the science which deals with the substances in the universe, its relationship with the living being in terms of their properties, functions; methods of understanding them etc.
Generally the subject Padartha Vigyan is considered as tough in the field of Ayurveda. But, it is the most useful subject than any other in Ayurveda.
The topics dealt in it are the fundamental concepts of Ayurveda on which entire chikitsa stands.
Understanding the elements in the universe is mandatory before studying the body. In this book, the subject matter is discussed with the help of different darśana and other shastras which are correlated with Ayurveda System.
Hence this will be a good guide for the BAMS students; as it includes all the subject matters in according to the revised syllabus prescribed by NCISM, 2021.
FOR MORE CONTACT THROUGH TELEGRAM CHANNEL @ayurvedonline " https://t.me/ayurvedonline ", Dr Saskhi Bhardwaj,BAMS,NDDY,MD(AYU.SAMHITA AND MAULIK SIDDHANTA,NIA,JAIPUR)
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
How to Split Bills in the Odoo 17 POS ModuleCeline George
Bills have a main role in point of sale procedure. It will help to track sales, handling payments and giving receipts to customers. Bill splitting also has an important role in POS. For example, If some friends come together for dinner and if they want to divide the bill then it is possible by POS bill splitting. This slide will show how to split bills in odoo 17 POS.
Ethnobotany and Ethnopharmacology:
Ethnobotany in herbal drug evaluation,
Impact of Ethnobotany in traditional medicine,
New development in herbals,
Bio-prospecting tools for drug discovery,
Role of Ethnopharmacology in drug evaluation,
Reverse Pharmacology.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
3. BADHAK TATTWAS : Causes of Failure
in Path of Yoga as per Hatha Pradipika
Vivekananda Kendra - Kaushalam, Hyderabad 3
4. • Utsah…Enthusiasm –positive attitude /constant
inspiration
• Sahas - Courage --internal one
• Dhairya –perseverance – regular practice
• Tatvajnana -discriminative knowledge
• Nischaya - - determination
• Janasangparityag - staying away from public-
social interactions – negative influences
Vivekananda Kendra - Kaushalam, Hyderabad 4
SADHAK TATTWAS : Causes of Success
in Path of Yoga as per Hatha Pradipika
5.
6. Pancha Koshais the concept in yogic philosophy that there are
five layers, or sheaths, around the human soul. The term comes from the
Sanskrit pancha, meaning “five,” and kosha meaning “sheath.”
10/16/2018 Vivekananda Kendra - Kaushalam, Hyderabad 6
10. Contents of Hatha Yoga Pradipika
• Shatkarmas – 6 cleansing techniques
• Asanas – body postures
• Pranayama – control of prana / breath
• Mudras – psychic gestures (inducing
mental attitudes)
• Bandhas – Energy locks
11. Shatkarma – Cleansing
tech.
• To remove accumulated toxins in the body.
• Homeostasis – Balance of entire body
and mind, especially the Nervous system
and endocrine system.
• Removing blockages to Nadis.
• Awakening the psychic faculties.
14. Pranayama
• Pranayama – control & extension of prana
(vital force)
• Emotions, desires create blockages in
nadis, blockages dissipates energy, aim of
pranayama is to clear this blockages.
• 8 types of pranayama in Hatha yoga.
• Preparation - Nadi Shodhan or Anuloma
Viloma or Alternate nostril breathing
(purifying the Pingala & Ida)
19. Pancha Bhoota or Pancha Maha-Bhoota , five
great elements, also five physical elements, is a group of five
basic elements, which, according to Hinduism, is the basis of all
cosmic creation – Akasa, Vayu, Agni, Jala, Prithvi
10/16/2018 Vivekananda Kendra - Kaushalam, Hyderabad 19
24. Vivekananda Kendra - Kaushalam,
Hyderabad
24
Concept of Ghat &
Ghat Shuddhi
(as per Gherund Samhita)
25. The Human being (body along
with mind) is compared by Sage
Gherund to a Ghat or Vessel.
This Ghat needs to be tempered
with the fire of Yoga which is akin
to purification of the physiological
structure of the human being in
order to make it capable of
reaching the climax of the Yogic
practice. This process of
purification can be termed as
Ghat Shuddhi. And is effected or
brought about by the practice of
Saptangas of the Saptang Yoga.
Vivekananda Kendra - Kaushalam, Hyderabad 25
Concept of Ghat & Ghat Shuddhi
26. Vivekananda Kendra - Kaushalam, Hyderabad 26
Concept of Ghat & Ghat Shuddhi
1. Shatkarma for body cleansing,
2. Asana for body strengthening,
3. Mudra for body steadying,
4. Pratyahara for mind calming,
5. Pranayama for inner lightness,
6. Dhyana for inner perception,
7. Samādhi for self liberation and bliss
Saptangas as per Gherund Samhita
33. Samadhi Pada
Vrittis (Kinds of thoughts)
1-Praman – knowing correctly
2-Viparyay – knowing incorrectly
3-Vikalp – fantasy or imagination
4-Nidra- deep sleep
5-Smriti- recollection of memory
These must be removed totally from life.
10/16/2018 Vivekananda Kendra 33
37. Samadhi Pada
Yoga Antaraya (Badhak Tatvas)
Badhak Tatvas – obstacles in Yoga way. Those
that pull us down off the Yoga path.
1. Vyadhi – Physical/Mental illness. Imbalances of Vata,
Pitta, Kapha
2. Styan – Disinterested in doing right things.
3. Samshay – means doubt. Trust deficit. No faith. A
person with doubts cannot progress in Yoga way.
4. Pramada – Careless, irregular practice.
After abandoning these nine Yoga Antarayas only Samadhi
can be attained
10/16/2018 Vivekananda Kendra 37
38. Samadhi Pada
Yoga Antaraya
5. Alasya – Laziness, Lethargy, excessive Tamoguna.
6. Avirati - Deficiency of Vairagya. No dispassion for worldly
matters/enjoyments.
7. Bhranti Darshan – Illussions, false knowledge, incomplete
informations, incorrect sources
8. Alabdhabhumikatva – Not able to attain Samadhi for some
reason.
9. Anuvasthitatva – inconsistent in Samadhi.
After abandoning these nine Yoga Antarayas only Samadhi can be attained
10/16/2018 Vivekananda Kendra 38
39. Chitta Bhumis
What is Chitta?
What are Chitta Bhumis?
1. Kshipt – Rajaguna more. Restless, energetic, active,
impulsive
2. Mudha – Tamaguna more. Laziness, stressful, sleepy
3. Vikshipt – Rajaguna & Satvaguna alternatively more.
Unstable/inconsistent state. Impulsive & Intelligent both
intermittently.
4. Ekagra – Satguna more. Concentrated Chitta.
Sampragyat Samadhi.
5. Niruddha – Heightened state of Sampragyat Samadhi.
In Ekagra avastha, one devlops vairagya.
In Niruddha avastha, one develops para-vairagya.
(heightened state of vairagya)
This leads to Asampragyat Samadhi.
10/16/2018 Vivekananda Kendra 39
40. Chitta Bhumis
1. Mudha – Tamaguna more. Laziness, stressful, sleepy
2. Kshipt – Rajaguna more. Restless, energetic, active, impulsive
3. Vikshipt – Rajaguna & Satvaguna alternatively more.
Unstable/inconsistent state. Impulsive & Intelligent both intermittently.
4. Ekagra – Satguna more. Concentrated Chitta. Sampragyat
Samadhi.
5. Niruddha – Heightened state of Sampragyat Samadhi.
In Ekagra avastha, one devlops vairagya.
In Niruddha avastha, one develops para-vairagya. (heightened
state of vairagya)
This leads to Asampragyat Samadhi.
10/16/2018 Vivekananda Kendra 40
41.
42. Chitta Prasadana
Methods of Chitta Prasadana – How to make the
Chitta happy.
1. Maitri – friendly with prosperous persons
2. Karuna – compassionate with less fortunate,
unhappy, deprived persons
3. Mudita – happy/contented with noble souls,
honest, religious persons.
4. Upeksha – ignore evil minded, values
deficient, Tamogun affected persons.
This way the Chitta will be in happy state!
10/16/2018 Vivekananda Kendra 42
43.
44. Sadhana Pada
Kriya Yoga
1. Tapas – to bear the extreme dualities (dwando ko sahan
karana) like – good-bad, happy-sad, profit-loss, win-loss,
pleasure-pain, hot-cold, etc. prosperity-poverty, comfort-
hardships. To be even minded in these dualities.
2. Swadhyaya – Study of Self and self. Study of
scriptures – vedas, upanishads, Bhagavad Gita, Yoga
darshana, etc which guides the aspirant in Yoga way and leads
towards Moksha.
3. Ishwarpranidhana – Surrender to God all
actions and fruits. To go in the protection/patronage of God.
Total Surrender. Merge. Dissolve.
When these three are followed, Kriya Yoga is practiced.
One can attain Moksha by practicing Kriya Yoga.
10/16/2018 Vivekananda Kendra 44
45.
46.
47. Sadhana Pada
Panch Kleshas
Kleshas are causes of ones unhappiness and misery. Must be given up to
advance in Yoga way.
1. Avidhya – Ignorance is the mother of all kleshas. To see truth in
untruth & vice-versa, eternal in ephermal & vice-versa, good-bad,
pure-impure, right-wrong.
2. Asmita – To equate drak shakti and darshan shakti which are
actually different.
3. Raag – Like, prefer, partial.
4. Dvesha – Dislike, avoid, unjust.
5. Abhinivesha– Fear of death, which is certain. Clinging to
life.
These are five kleshas – causes of misery.
10/16/2018 Vivekananda Kendra 47
54. Ashtang Yoga
1. Yama
1. Ahimsa: non-violence, non-harming, non-injury (2.35)
2. Satya: truthfulness, honesty (2.36)
3. Asteya: non-stealing, abstention from theft (2.37)
4. Brahmacharya: walking in awareness of the highest reality,
continence, remembering the divine, practicing the presence of God
(2.38)
5. Aparigraha: non-possessiveness, non-holding through senses,
non-greed, non-grasping, non-indulgence, non-acquisitiveness (2.39)
(Self restraints for Social harmony to be practiced by all,
everywhere – Sarvabhoumik Mahavratas)
10/16/2018 Vivekananda Kendra 54
55. Ashtang Yoga
2. Niyama
1. Shaucha: purity of body and mind (2.40, 2.41)
2. Santosha: contentment (2.42)
3. Tapah: training the senses, austerities, ascesis (2.43)
4. Svadhyaya: self-study, reflection on sacred words
(2.44)
5. Ishvara pranidhana: surrender; (ishvara = creative
source, causal field, God, supreme Guru or teacher;
pranidhana = practicing the presence, dedication,
devotion, surrender of fruits of practice) (2.45)
(Self restraints for Personal Development)
10/16/2018 Vivekananda Kendra 55
56.
57. BHAKTI YOGA
In the Srimad-Bhagavatam and the Vishnu Purana it is told that the
nine forms of Bhakti are
1. Sravanam (hearing of God's Lilas and stories),
2. Kirtanam (singing of His glories),
3. Smaranam (remembrance of His name and presence),
4. Padasevanam (service of His feet),
5. Archanam (worship of God),
6. Vandanam (prostration to Lord),
7. Dasyam (cultivating the Bhava of a servant with God),
8. Sakhyam (cultivation of the friend-Bhava) and
9. Atmanivedanam (complete surrender of the self).
A devotee can practice any method of Bhakti which suits him best.
Through that he will attain Divine illumination.
58.
59.
60. Jnana Yoga
Three Stages of Jnana Yoga Practice
1. Sravanam : Listening or absorbing the
instructions.
2. Mananam : Reflection or
contemplation involving reasoning and
arriving at intellectual convictions.
3. Nidhidhyasanam : Repeated
meditation on convictions/truths
accepted or implementation of
convictions or attaining to oneness of
reality. 16 October 2018 Vivekananda Kendra - Kaushalam 60
61. Three Stages of Jnana Yoga
Practice
1. Sravanam : Listening or absorbing the
instructions.
16 October 2018 Vivekananda Kendra - Kaushalam 61
62. 2. Mananam : Reflection or
contemplation involving reasoning and
arriving at intellectual convictions.
16 October 2018 Vivekananda Kendra - Kaushalam 62
Three Stages of Jnana Yoga
Practice
63. 3 Nidhidhyasanam : Repeated
meditation on convictions/truths accepted
or implementation of convictions or
attaining to oneness of reality.
16 October 2018 Vivekananda Kendra - Kaushalam 63
Three Stages of Jnana Yoga
Practice
64.
65. Jnana Yoga
Jnana Yoga is known as the
“treacherous path” and is so deep that it
is commonly the last path
achieved/undertaken. It requires
tremendous strength of will and intellect.16 October 2018 Vivekananda Kendra - Kaushalam 65
66. Four Stages of Jnana
Sadhana Chathusthaya
1. Viveka – Discrimination between
real & unreal, eternal & ephemeral. The
firm conviction that Brahman alone is
real and the universe of name & form is
unreal. 16 October 2018 Vivekananda Kendra - Kaushalam 66
67. 2. Vairagya – Non-attachment to fruits
of action done either for here or here in
after, which results in the absence of
desire for transitory enjoyments.
16 October 2018 Vivekananda Kendra - Kaushalam 67
Four Stages of Jnana
Sadhana Chathusthaya
68. Jnana Yoga
Four Stages of Jnana
Sadhana Chathusthaya
3. Shatsampathi – Six attributes as follows:
i. Shama – Calmness – Resting the mind steadfastly on Brahman.
ii. Dama – Self-control – Turning both Jnanendriyas (organs of
senses) and karmendriyas (organs of actions) away from vishayas
(objects of senses).
iii. Uparati – Detachment or self-withdrawal – This consists in the
mind function ceasing to be affected by external world of objects.
iv. Titiksha – Endurance or patience – Developing a state of mind
that allows patient bearing of all afflictions without any grievance or
complaint.
v. Shraddha – Faith & Sincerity - A firm conviction in the scriptures
and the Guru.
vi. Samadhan – Not losing sight of goal – Constant contact of the16 October 2018 Vivekananda Kendra - Kaushalam 68
69. Jnana Yoga
Four Stages of Jnana SadhanaChathusthaya
4. Mumukshutva – Yearning for freedom –
The intense desire to free oneself (by realizing the
true nature) from all bondages – from egoism to the
identification with the body – bondages
superimposed by the Avidya or ignorance.
16 October 2018 Vivekananda Kendra - Kaushalam 69