This document outlines the steps of the VISAK practice for achieving wisdom. It involves: 1. Recalling past incidents of happiness and fear, and combining the two emotions, to analyze the mind and body's reactions. 2. Contemplating right vs wrong paths in life and moving from anxious to silent states of mind. 3. Using prayer, silence, and resolution to connect one's subconscious mind to an infinite source of intelligence and guidance to achieve goals and wisdom. The 8 steps method involves meditation and establishing a direct link to this higher power.

1. VIJNANA SADHANA KAUSALA
VISAK
PRESENTED BY: RAJESHWARI

2. THEYOGA
OF
WISDOM
HEARING
RECALLING & ANALISING
DWELLING & MEDITATING
REALISATION

3. Steps to
practice
VISAK
1. Prayer
2. Recall the Incidents of Great Happiness
3. Recall the Incidents of Great Fear
4. Recall the Combination of Happiness and Fear
5. Sreyas and Preyas
6. Silence
7. Resolve
8. Ending prayer

4. PRAYER
• Dikkala dyana vacchinnananta cinmatra murtaye
• Svanu bhutye kamanaya namah santaya tejase
• Meaning: salutation to that infinite intelligence beyond
space and time which is pure consciousness and peace
embodied which can be ascertained (measure) only by
self-realisation (experience)

5. Infinite Intelligence is the force that
gives order and origin to everything in
the entire universe. It is one of the
foudamental source existence.

6. To achieve what you set the aim in your mind
to it requires two things.
First is you have to believe that Infinite
Intelligence is the fundamental source, the
cause of everything that comes into existence.
This includes you.Without that knowledge
you are unable to believe in your own
uncontrolled capacity for creative thought
and action.

7. •Second is daily self motivation of your
major life purpose.
•Knowing that your inherent connection
and oneness with the fundamental source

8. Infinite Intelligence and the Subconscious Mind
Regular daily motivations are required because the part of
your mind that communicates with and receives guidance
from Infinite Intelligence is your subconscious mind.
The way you teacher trains a student with repetition is the
same way you get your subconscious mind to accept and
adopt an idea.
Meditate upon your goal every day, and have absolute faith
and belief that it is already yours.
When you use this technique, you will over time establish a
direct connection to Infinite Intelligence via your
subconscious mind.

13. Step-2: Recall the Incidents of Great Happiness
1. Recall mind the
entire happiness
analyses
2. Examine with a
keen intellect the
validity of the
same
3. Stay in slience
• Hints
• By recalling our earlier
experience revolving them &
analysing them what
happiness in the mind & body
• Come to conclusion

14. Step-3: Recall the Incidents of Great Fear
• Loss of money and property
• Death of spouse or someone near and dear
• Loss of name and fame
• Missing happiness in life
• Annalise, recognize what happens in the body, to the
prana, in the mind, to the intellect
• Recall the same incident, recognize the changes,
retain the awareness (saksibhava) all thought and
stay in

15. Step-4: Recall the
Combination of Happiness and Fear
1.Invoke the fear, feel
the changes in the
body-prana-mind-
intellect combine
2. Diffuse and normalise
3. Expand to blissful
silence
4. Repeat 9 cycles of
fear and bliss
Hints: We recall the fear
incidents--> analyse -->
experienced-> realise->
conclusion
Hints: We recall the
happiness incidents-->
analyse -->
experienced-> realise->
conclusion

16. Step-5: Sreyas
and Preyas
• Analyse the right and the wrong
paths:Tamas, Rajas, Sattva
• Recognise droziness, anxiety-
hidden thought, concentrated-
ambition, thoughts of service,
sharing and giving, sacrificing
everything for others; blissful no-
thoughts states
• Move from rush full, tension –
hidden states to zones of silence
in mind.

17. Step 6: Silence
stay in thal all pervasive
vision of totality no-body
awareness- total silence
Step 7: Resove
Step 8: ending prayer:
Sarve bhavantu sukhinah