Cyclic meditation is an advance yet simple yoga practice to uproot the problem of stress from body and mind. The practice is based from the insights of ancient Mandukya Upanishad dating back to 500 BC. The ancient yet most contemporary yoga practice for working professionals is based on the age old essence of yoga, in fact all spiritual sadhana i.e. the principle of 'stimulation' and 'relaxation'. It's a 20 minute practice in which cycle of simple asana is interspersed with relaxation technique leaving you completely refreshed, calm and happy.