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Stress Management Presentation

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Pk Doctors

This document discusses stress management and provides strategies for coping with stress. It defines stress and outlines its causes such as life events, work, and lifestyle factors. The physical and psychological symptoms of stress are described. The document also explains how the body's stress response system works and covers strategies for managing stress through changing one's thinking, behavior, and lifestyle habits like diet, exercise, and relaxation techniques. Alternative therapies for reducing stress are also mentioned.

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STRESS MANAGEMENT By Dr. M. Nasar Sayeed Khan Head department of psychiatry, services Institute of Medical Sciences & Services hospital, Lahore
Presentation Outline ,[object Object],[object Object],[object Object]
Part 1 ,[object Object]
Part 1 - Outline ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT IS STRESS ? ,[object Object],HELP ME!
WHAT IS STRESS ? ,[object Object],I HATE YOU
DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
STRESS FEELINGS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TYPES OF STRESSORS ,[object Object],[object Object]
EXTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object],[object Object]
PHYSICAL ENVIRONMENT ,[object Object],[object Object],[object Object],[object Object]
SOCIAL INTERACTION ,[object Object],[object Object],[object Object],[object Object]
ORGANISATIONAL ,[object Object],[object Object],[object Object]
MAJOR LIFE EVENTS ,[object Object],[object Object],[object Object],[object Object],[object Object]
DAILY HASSLES ,[object Object],[object Object],[object Object]
INTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object]
LIFESTYLE CHOICES ,[object Object],[object Object],[object Object]
NEGATIVE SELF - TALK ,[object Object],[object Object],[object Object]
MIND TRAPS ,[object Object],[object Object],[object Object],[object Object],[object Object]
PERSONALITY TRAITS ,[object Object],[object Object]
TYPES OF STRESS ,[object Object],[object Object]
NEGATIVE STRESS ,[object Object],[object Object]
POSITIVE STRESS ,[object Object],[object Object]
THE INDIVIDUAL ,[object Object]
[object Object]
[object Object],[object Object]
The Stress Response 1930’s Dr. Hans Selye Dr. Walter Cannon ‘ Flight or Fight Response’
Endocrine System ,[object Object],[object Object]
ENDOCRINE SYSTEM RESPONSES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
GENERAL ADAPTATION SYNDROME ,[object Object],[object Object],[object Object]
ALARM RESPONSE ,[object Object]
ADAPTATION PHASE ,[object Object]
EXHAUSTION ,[object Object]
SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object]
PHYSICAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MENTAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
BEHAVIOURAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
EMOTIONAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
COSTS OF STRESS ,[object Object],[object Object],[object Object]
Summary - Part 1 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Part 3 ,[object Object]
Part 3 - Outline ,[object Object],[object Object],[object Object],[object Object]
Statement ,[object Object]
Causes of Stress ,[object Object],[object Object]
External Stresses - Major Life Events ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
RECOGNISE THE PROBLEM ,[object Object],[object Object]
STRESS CONTROL A B C STRATEGY
ABC STRATEGY ,[object Object],[object Object],[object Object]
ABC STRATEGY ,[object Object],[object Object],[object Object]
ABC STRATEGY ,[object Object],[object Object]
Stress Management Techniques ,[object Object],[object Object],[object Object]
Change your Thinking ,[object Object],[object Object]
Re-framing ,[object Object]
Positive Thinking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Change your Behaviour ,[object Object],[object Object],[object Object],[object Object],[object Object]
Be Assertive ,[object Object],[object Object]
Equality and Basic Rights ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
Being Assertive ,[object Object]
Assertive People ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Assertive Skills ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Get Organised ,[object Object]
Time Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
Ventilation ,[object Object],[object Object],[object Object]
Humour ,[object Object],[object Object],[object Object],[object Object],[object Object]
Diversion and Distraction ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Change Your Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Diet ,[object Object],[object Object],[object Object]
Smoking and Alcohol ,[object Object]
Benefits of Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep ,[object Object],[object Object],[object Object],[object Object]
Leisure ,[object Object],[object Object],[object Object],[object Object]
Benefits of Relaxation ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
Alternatives ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Summary ,[object Object],[object Object],[object Object],[object Object]

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Prof .Atif Kazmi
 
Prof Arif
Prof ArifProf Arif
Prof Arif
 
Prof Riaz Ahmed
Prof Riaz AhmedProf Riaz Ahmed
Prof Riaz Ahmed
 
Dr. Ali Joo.
Dr. Ali Joo.Dr. Ali Joo.
Dr. Ali Joo.
 

Stress Management Presentation

  • 1. STRESS MANAGEMENT By Dr. M. Nasar Sayeed Khan Head department of psychiatry, services Institute of Medical Sciences & Services hospital, Lahore
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  • 7. DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
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  • 27. The Stress Response 1930’s Dr. Hans Selye Dr. Walter Cannon ‘ Flight or Fight Response’
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  • 49. STRESS CONTROL A B C STRATEGY
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