Meditation for Holistic Health - Cyclic meditation Sky is the Limit....Expansion of Awareness to Infinite
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Cyclic Meditation, A Very Powerful tool for Holistic health and expansion of awareness to Infinite Sky towards the greater self and well defined and well engineered technique by SVYASA under guidance of Dr. Nagendra.
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Meditation for Holistic Health - Cyclic meditation Sky is the Limit....Expansion of Awareness to Infinite
- 1. By Vishwas Tengse – Teacher, Yoga Therapist MSc Applied Science
- 2. Cyclic Meditation Workshop Introduction Our body ( Medical Science Vs. Yoga Perspective ) What is “Aadhi” – Stress ? How Does it impact us What is Cyclic Meditation Q&A Demonstration Practice
- 3. Concept Of body Physical Body Body System Organs Tissues Cells DNA, RNA, Genes Etc
- 4. Concepts of Body : Yoga Pancha Kosas : 5 Layers ( sheaths) of existence
- 5. What is Aadhi – Stress ? “ Non Specific basic response pattern of body which prepares it to handle a demanding situation “ Fashionable ! Multi – Dimensional ( All body Systems ) Varies from person to person ( Situation vs. Reaction, vatta, Pitta, Kapha ) Speed of Thoughts
- 6. Stress – Yogic Perspective
- 7. Stress – Medical Science Perspective
- 8. Imbalance in body System
- 9. Cause
- 10. Integrated approach of Yoga Therapy
- 11. Summary Modern science / Medical science approach to human body is largely limited to the physical body Yoga looks at body in 5 sheaths – Different levels of consciousness – Physical being just one of them. Impact of stress is multidimensional Most ailments originate in mental sheath and percolate in body through vital sheath ( prana ) Yoga therapy has multi dimensional approach to human body and related ailments Ways to cure most illness including stress lies not just physical body but working on subtle layers of self.
- 12. Logic behind Cyclic Meditation
- 13. CM vs. Deep Sleep vs. TM
- 14. 30 mins. of CM ~
- 15. Cyclic Meditation Practices Benefit at all levels
- 16. Practice Points Eyes Closed throughout the practice Focus only on Listening to instructions and following them Perfection on posture is NOT the focus – Maintaining inner awareness and not letting mind wander is important. Slow , continuous , steady movements Awareness on blood circulation, nerve impulses , heart beat etc. ( Internal) Experiencing the sound vibrations – Humming bee ( Bhramri), AAAKara, UUUKara, MMMKara, A-U-M Preferably practice in the evening after getting back from work - before dinner.
- 18. CM – Multidimensional Effect
- 19. Q ?
- 20. Backup
- 21. MSRT - Mind Sound Resonance Technique Prayer – Salutation to the Devine ( Maha Mritunjaya Mantra) – 1 Min Quick Relaxation Technique (QRT) – Observe the abdominal breathing internally with closed eyes – 3 Mins Loud chanting (Ahata) of AAAkara, UUUkara, MMMKara and AUM – 3 rounds – 16 Minutes Alternate loud ( Ahata) and Mental ( Anahata ) chanting of AAAKara, UUUKara, MMMKara and AUM ( 3 rounds ) Ahata of Long chant invoking fearlessness – Maha Mritunjaya Mantra ( 3 rounds) Alternate Ahata – anahata of Mahamritunjaya Mantra ( 3Rounds) Anahata Of AUM ( 3 rounds) Silence Resolve Closing Prayer for peace