The document provides information on using yoga techniques to address various health conditions, including back pain, headache, diabetes, gastrointestinal disorders, obesity, and menstrual disorders. It discusses how yoga can help by relaxing muscles, improving flexibility, managing stress, and increasing insulin sensitivity. Specific yoga poses, breathing exercises, and meditations are recommended for treating back pain, headaches, and diabetes. Pregnancy-safe yoga poses are also outlined for managing diabetes during pregnancy.

2. Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science) Y O G A F O R B A C K P A I N

4. I A Y T ANANDAMAYAKOSA TOTAL BLISS & FREEDOM VIJNANAMAYAKOSA PERFECT HEALTH & KNOWLEDGE MANOMAYAKOSA STRESS IS SPEED PRANAMAYAKOSA

6. SAVASANA + LEG BENT MAKARASANA ANNAMAYA KOSA RELAX SPINE MUSCLES

8. REPEAT MOVEMENTS MANY TIMES FRONT - ABDOMINALS - DORSAL STRETCH STRAIGHT LEG RAISING BACK - SETU BANDHA STRENGTHEN BACK MUSCLES TO MAINTAIN IS BETTER THAN REPEATING

9. YOGASANAS - 12 SAFE POSTURES INCREASE FLEXIBILITY PRAYATNA AAITHILYA RELAXATION ANANTA SAMAPATTI JOY OF EXPANSION

14. BACK PAIN IN CHILDHOOD

17. Initial Exercise Program Ankle Pumps Heel Slides Abdominal Contraction Wall Squats Heel Raises Straight Leg Raises

18. Intermediate Exercise Program Single Knee to Chest Stretch Hamstring Stretch Lumbar Stabilization Exercises with Swiss Ball Standing with Ball between Low Back and the Wall Lie on the Stomach over Ball

19. Advanced Exercise Program Hip Flexor Stretch Piriformis Stretch Lumbar Stabilization Exercises with Swiss Ball

25. YOGA FOR HEAD ACHE !!! ???

27. Ánandamaya Kôùa Vijòanánmaya Kôùa PERFECT HEALTH Manômaya Kôùa Annamaya Kosa Pranamaya Kosa ÁDHIJA VYÁDHIS YOGA Panchakosa concept

30. ASANAS BASIC SET OF 12 ASANAS – Deep rest Sthira sukham ásanám Stability and effortlessness in the final position

31. PRAYATNA SHAITHILYA RELAXATION ANANTA SAMAPATTI JOY OF EXPANSION BASIC SET OF 12 ASANAS - DEEP REST ASANAS

32.  ATIJERNATVAM PRANIC IMBALANCE TOO MUCH OF PRANA DRAWN TO HEAD PRANA SAMANA APANA PRANAMAYA KOSA

33. PRANA SAMANA APANA PRANIC IMBALANCE PRANAYAMA SECTIONAL BREATHING - DIVERTS TO SAMANA SAV- RIGHT SIDED HEADACHE CAV- LEFT SIDED HEADACHE N S- BALANCE

35. CM VERY USEFUL TO SLOW DOWN  MEDITATION MOVE FROM DHARANA TO DHYANA FROM DHYANA TO SAMADHI

36. PURPOSE OF LIFE NATURE OF HAPPINESS MEANING OF LIFE !!! ??? VIJNANAMAYA KOSA ### ***

37. ANANDAMAYA KOSA BLISS AND SATISFACTION IS MY TRUE NATURE YOGASTAH KURU KARMANI LIFE OF JOY, HUMOUR, ACCEPTANCE, SURRENDER

46. T H A N K Y O U

47. Y O G A F O R D I A B E T E S M E L L I T U S Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science)

49. YOGA IN DIABETES - HOW? MASTERY OVER MIND BETTER ADHERENCE TO DIET BETTER MASTERY OVER APPETITE & SATISFACTION MASTERY OVER CRAVINGS FOR JUNK FOOD & SWEET APPETITE SATIETY

50. = MASTERY OVER MIND YOGA HELPS TO MAINTAIN REGULARITY OF EXERCISE BY BREAKING THE LIMITATION OF LAZINESS YOGA IN DIABETES - HOW?

52. DEEP REST IMPROVES BETA CELL EFFICIENCY ARDHA MATSYÄNDRA MAYÜRÁSANA STIMULATION & DEEP REST DHANURÁSANA YOGA IN DIABETES - HOW?

53. THYMUS B T YOGA IN DIABETES - HOW? REDUCE AUTO IMMUNITY INSULIN ANTIBODY

54. YOGA IN DIABETES - HOW? INCREASES SENSITIVITY OF CELL WALL INSULIN RECEPTORS GLUCOSE INSULIN ALL CELLS CLEANSING PRÁNÁYÁMA

64. Thank You Thank You

65. DIABETES MELLITUS (DM) IN PREGNANT WOMEN How yoga helps?

66. Group practice Ankle Stretch Hands In & Out

67. Tiger Stretch Side Stretch

68. Loosening Exercises Backward Bending Forward Bending

69. Sitting Postures Vajrasana Ardha Matsyendrasana

70. Badha Konasana Squatting

71. Uphavista Konasana

72. Sasankasana

73. Supine Postures Viparita Karani Viparita Karani with Wall Support

77. Meditation Omkar Meditation

78. Mudra Aswini Mudra

80. DIABETES MELLITUS (DM) IN CHILDREN How yoga helps?

86. YOGA PRACTICES

87. Ride your Bumpy Camel COBRA POSE

88. ELEPHANT POSE FISH POSE

89. Running Train Air Walk Sliding Board

90. Birthday Candles Candle Pose

91. Deep Relaxation Jogging Through the Jungle

92. MEDITATION

95. PASSIVE YOGIC PRACTICES

96. 1 to 4 Months GRIP CHEST CROSS

97. 3 to 4 Months BICYCLE

98. 5 to 6 Months PULL-UP ELBOW STAND

99. 7 to 8 Months TOE TO EAR WHEELBARROW

100. 9 to 11 Months MOUNTAIN CLIMBING

101. 12 to 22 Months LAY-BACK

102. TOUCH AND HUG

103. SQUATTING

104. HIP LIFT

105. 12 to 22 Months HEAD-TO-TOES

106. TRAIN TRACKS

107. BALANCE BEAM WALK

108. BASIC PUSH-UP

109. ANGRY CAT

110. ROWING

111. Thank You

112. YOGA FOR LIVER DISEASES

116. T H A N K Y O U

117. DIGESTIVE DISORDERS YOGA FOR ACID PEPTIC DISEASE IRRITABLE BOWEL SYNDROME

118. Ánandamaya Kôùa Vijòanánmaya Kôùa PERFECT HEALTH Manômaya Kôùa Annamaya Kôùa Pránamaya Kôùa ÁDHIJA VYÁDHIS Panchakosa concept

121. MANOMAYA KOSA STAGE – I OF APD & IBS AS ADHIJA VYADHI DHARANA to DHYANA FOCUS to DEFOCUS NAVAL to EXPANSION EMOTIONS - JEALOUSY to ACCEPTANCE & APPRECIATION

123. REDUCES STRESS DEVOTION - BHAKTI - SURRENDER MANOMAYA KOSA cont. JOY OF BEING IN THE PRESENCE OF THE BELOVED

124. EMOTIONS NONCOMPLAINING TOLERANCE ACCEPTANCE SURRENDER

127. Cigarette smoking contributes to a remarkable number of diseases, including coronary heart disease, stroke, chronic obstructive pulmonary disease, peripheral vascular disease, peptic ulcer disease, and many types of cancer.

128. General discomfort aches and pains STAGE - II OF APD / IBS AS ADHIJA VYADHI  PRANA SAMANA APANA PRANIC IMBALANCE APD - ATIJERNATVAM TOO MUCH OF PRANA FOCUSSED IN SAMANA IBS - KUJÈRNATVAM TOO MUCH OF PRANA FOCUSSED IN APANA

129. PRANA SAMANA APANA PRANAMAYA KOSA PRANIC IMBALANCE PRANAYAMA SECTIONAL BREATHING STABILIZES SAMANA NS- 12 ROUNDS 4 TIMES A DAY

131. VAMANA DHOUTI UDDIYANA BANDHA NAULI KRIYA AGNISARA KRIYA ANNAMAYA KOSA cont. KRIYAS IN APD

147. THANK YOU

148. Y O G A F O R O B E S I T Y Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science)

151. JOINTS OSTEO ARTHROSIS WEARING OUT OF CARTILAGE PAIN SWELLING DEFORMITIES WEIGHT BEARING HIPS & KNEES

152. EATING HIGH CALORIE FOOD SPENT THROUGH EXERCISE ELASTIC BAG INTAKE OUTPUT NORMALWEIGHT

154. PSYCHE CONTROLS THIS BALANCE APPETITE SATIETY

155. AHÁRA NIDRÁ BHAYA MAITHUNAM CA..... BASIC INSTINCTS LIKE HUNGER SLEEP SURVIVAL INSTINCT PROCREATION PSYCHE

156. EATING DISORDERS DEPRESSION BULEMIA ANXIETY ANOREXIA NERVOSA REMOVES CAUSE = MASTERY OVER MIND YOGA

157. MASTERY OVER MIND BETTER MASTERY OVER APPETITE & SATIETY MASTERY OVER CRAVINGS FOR JUNK FOOD Y O G A -

158. = MASTERY OVER MIND YOGA HELPS TO MAINTAIN REGULARITY OF EXERCISE BY BREAKING THE LIMITATION OF LAZINESS

159. PANCA KOSA ANNAMAYA VIJNANAMAYA MANOMAYA PRANAMAYA ANANDAMAYA FIVE FACETS OF PERSONALITY

160. YOGA DIET - CALORIE CONCEPT REDUCE & AVOID HIGH CALORIE FOODS - OILS, SWEETS INCREASE FIBRE & WATER CONTENTS ANNAMAYA KOSA

162. LIMITED QUANTITY, FREQUENCY, VARIETY CONSUMED IN GOOD COMPANY, ENOUGH TIME CHARACTERISTICS OF A SATVIC DIET EAT LIQUIDS DRINK SOLIDS ANNAMAYA KOSA

172. VIJNANAMAYA KOSA HAPPINESS ANALYSIS - SWEET MEDITATION CRAVING FOR SWEETS AND CRUNCHY FRIES TASTE BUDS SWEETS ‘ AWE’ EXPERIENCE HOW ?? + =

173. MIND HAS BECOME SILENT DURING THE PHASE OF CONTENTMENT HAPPINESS IS SILENCE INPUT FROM TASTE BUDS SWEET MEDITATION

184. WOMEN'S DISORDERS

207. YOGA FOR PREGNANCY

208. IAYT Avoid all dynamics – Risks of abortion Avoid Prone – Shalabha & Dhanur All difficult postures Emphasize Vamanadhouti in the morning –for morning sickness, for excessive vomiting. 1-3 Months

210. YOGASANAS IAYT Basic set Avoid – Dynamics - Go on decreasing the difficult asanas - Increase breathing. 4-6 Months – Aim – Maintain steady growth

212. Practices for koshas Manomaya/Vignanamaya Life of Contentment Joy Reduce workload Fast lifestyle Divine Meditation – OM, CM, TM Read good books

213. Mind of mother on baby Stress – Reduced blood flow baby is distressed. Growth decrease Fetal fatigue at labour. Good music Loud chanting Poornamadah Mrityunjaya Mantra Japa Rosery

214. I Trimester Practice Chart BREATHING EXERCISES Hands Stretch/ Side Stretch 1 Hands in / out 1 Loosening Fingers 1 Loosening Wrist 1 Ankle Stretch ½ Tiger Breathing 1 Neck Exercise 1 Quick Relaxation Technique 1 LOOSENING EXERCISES Forward bending 1 Backward bending 1 Side Bending ½ Shoulder Rotation ½ Twisting 1 Instant Relaxation Technique 2 ASANAS STANDING POSTURES Initial Standing Posture Tadasana 1 Ardha-Kati chakrasana 2 Padahastasana 1 Standing Relaxation Posture 1 SITTING POSTURES Initial Sitting Posture Dandasana 1 Vajrasana 1 Ardha-Matsyendrasana 1 Badha Konasana 1 Uphavista Konasana ½ Sitting Relaxation Posture 1 Squatting 1 Sasankasana 1 Siddhasana 1 Deep Relaxation Technique 5 SUPINE POSTURES Viparita Karani 1 Savasana 2 Practices Duration in Min Practices Duration in Min

215. I Trimester Practice Chart PRANAYAMA Nadi Suddhi 3 Sitali 2 Sadanta 2 Bhramari 1 SECTIONAL BREATHING Abdominal 1½ Thoraic 1½ Upper Lobar 1½ Yoga Nidra 1½ MEDITATION Nadanusandhana 4 Omkar Meditation 5 Silence 1 KRIYAS Trataka 1 Vamana Dhouti Practices Duration in Min Opening Prayer Om Sahanavavatu, Sahanou vhunaktu, Saha viryam karavavahai, Tejasvinavadhitamastu, ma vidvisavahai Om Santih, Santih, Santih. Closing Prayer Sarve bhavantu sukhinah, Sarve santu niramayah; Sarve bhadrani pasyantu, Ma kascit duhkha bhagbhavet. Om Santih, Santih, Santih. End of 1st Trimester Practice

216. II Trimester Practice Chart BREATHING EXERCISES Hands Stretch/ Side Stretch 1 Hands in / out 1 Loosening Fingers ½ Loosening Wrist 1 Ankle Stretch ½ Tiger Breathing 1 Neck Exercise 1 Quick Relaxation Technique 3 LOOSENING EXERCISES Forward bending ½ Backward bending ½ Side Bending 1 Shoulder Rotation 1 Twisting ½ Instant Relaxation Technique 1½ ASANAS STANDING POSTURES Initial Standing Posture Tadasana 1 Ardha-Kati chakrasana 2 Standing Relaxation Posture 1 SITTING POSTURES Initial Sitting Posture Dandasana 1 Vajrasana 1 Ardha-Matsyendrasana Badha Konasana 1 Uphavista Konasana 1 Sitting Relaxation Posture 1 Siddhasana 1 Deep Relaxation Technique 4 SUPINE POSTURES Viparita Karani (Wall Support) 1 Savasana 2 Practices Duration in Min Practices Duration in Min

217. II Trimester Practice Chart PRANAYAMA Nadi Suddhi 2 Sitkari 1½ Sitali 1½ Sadanta 1½ Bhramari 1½ SECTIONAL BREATHING Abdominal 1½ Thoraic 1½ Upper Lobar 1½ Yoga Nidra 2 MEDITATION Nadanusandhana 4½ Omkar Meditation 6 Silence 1 KRIYAS Trataka 2 Practices Duration in Min End of 2nd Trimester Practice

218. III Trimester Practice Chart BREATHING EXERCISES Hands Stretch/ Side Stretch 1 Hands in / out 1 Loosening Fingers 1 Loosening Wrist 1 Standing Relaxation Posture 1 Ankle Stretch ½ Neck Exercise 1 Quick Relaxation Technique 1 SUPINE POSTURES Viparita Karani (Wall Support) 1 Savasana 3 Practices Duration in Min Practices Duration in Min ASANAS STANDING POSTURES Initial Standing Posture Tadasana 1 Ardha-Kati chakrasana 2 Instant Relaxation Technique 2 SITTING POSTURES Initial Sitting Posture Dandasana 1 Vajrasana 1 Sitting Relaxation Posture 1 Siddhasana 1 Deep Relaxation Technique 5 PRANAYAMA Nadi Suddhi 3 Sitkari 2 Sitali 2 Sadanta 2 Bhramari 1 SECTIONAL BREATHING Abdominal 1½ Thoraic 1½ Upper Lobar 1½ MEDITATION Nadanusandhana 9 Omkar Meditation 9 Silence 1 KRIYAS Trataka 1

219. During delivery Prepare – Look forward to enjoy birth of beloved DRT – To relax in between Kumbhaka – To bear down QRT, IRT – To calm down. Enjoy pain by defocusing practice.

220. Post delivery AIM – Weight Abdominal Diet – High fibre High fluid intake Yoga – Go on adding all practices after bleeding stops

222. Group Practice

223. Breathing Exercises Ankle Stretch Hands In & Out

224. Breathing Exercises Tiger Stretch Side Stretch

225. Loosening Exercises Backward Bending Forward Bending

226. Sitting Postures Vajrasana Ardha Matsyendrasana ASANAS

227. Sitting Postures Badha Konasana Squatting ASANAS

228. Sitting Postures Uphavista Konasana ASANAS

229. Sasankasana ASANAS

230. Supine Postures Viparita Karani ASANAS Viparita Karani with Wall Support

234. Instant Relaxation Technique

235. Quick Relaxation Technique

236. Deep Relaxation Technique

237. Meditation Omkar Meditation

238. Mudra Aswini Mudra