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Stress And Emotions
This document discusses how stress affects our emotional balance and provides tips to manage stress. It defines stress as anything interfering with our smooth relationship with life. When faced with uncomfortable situations we doubt we can handle, we create stress. Our reaction, not the situation, creates the stress. Emotions are also explained as energy in motion that drive feelings like love, hate, and sorrow. The document lists common stressors like family, jobs, relationships and life changes. It describes physical signs of stress like tight muscles and discusses how stress impacts our thinking and spirituality. Simple ways to reduce stress mentioned are breathing, pampering oneself, spending time in nature, and listening to our heart over mental chatter. The key is becoming aware of our stress
