The document discusses how to set SMART goals. It explains that SMART is an acronym that outlines the criteria goals should meet to be well-focused and achievable. The criteria are: specific, measurable, attainable, relevant, and time-sensitive. Examples are given of goals that meet or do not meet the SMART criteria for each letter. Setting goals this way helps ensure they are clearly defined, can be assessed, are realistic yet challenging, align with one's overall purpose, and have deadlines.