The document discusses emotions and stress. It explores a wide range of positive, negative, and neutral emotions and how they can influence performance, behavior, and decision-making. Stress is examined from different perspectives, including its causes, personal effects, and relationship to positive versus negative stress. The role of emotions in perception, cognition, and motivation is also considered.

1. Emotion &
Stress!!!!
Murray Hunter

2. What Emotions are they feeling?
Courage
Passionate
intimidated
Nervous Energetic Determined
Excited Anxious
Overwhelmed Competitive Challenging
Green are positive, Red are negative and yellow emotions can go either way

3. What Emotions is he feeling?
Proud
Awkward
Passionate
Tense Confident Shy
Scared Excited
Confused “Big-headed” Overwhelmed

4. What Emotions are they feeling?
Uncomfortable Impatient Curious
Disappointed Uninterested
Bored Distracted Excited

5. What Emotions will he be feeling?
Energetic
Enthusiastic
Under pressure
Challenged Anxious Responsibility
Focused Confident
Heroic/powerful Overwhelmed Afraid

6. What Emotions will she be feeling?
Scared Nervous Fearful
Apprehensive Panic
Shock Bravery Relief

7. What Emotions are they feeling?
Excited Spirit Elated
Disappointed Frustrated
Energetic Happy Tension

8. What Emotions will they be feeling?
Nervous Tense Confident
Scared Confused
Focused Excited Blurred

9. What Emotions will he be feeling?
Awesome
Fascinating
Fear Anxiety Thrill
Excitement Courage
Panic Freeze Apprehensive

10. What Emotions will you be feeling?
Surprised
Fear Anxiety Panic
Freeze Tense
Shock Scared Confused

11. What Emotions will you be feeling?
Mentally
Alienated Bored unstimulated
Low self-esteem Group affiliation
Hot Unsatisfied

13. Courage The different sets of
emotions will heavily
influence performance.
Passionate
intimidated
Determined
Energetic
Overwhelmed
Anxious
Challenging

14. Determination makes the difference

15. Different weight and balance of emotions may
“Big-headed” produce different behaviour & performance
Confused
Awkward
Tense
Scared
Overwhelmed
Shy
Passionate
Confident
Excited

16. What are the Symptoms of Stress?
Poor health
High blood pressure
Low immune system
Fatigue
Loss of emotional
Distress
control
Loss of self esteem Loss of awareness
Loss of optimal decision Anger & temper Not an exhaustive
making ability list

17. Self expectations What are the causes of stress?
Home life
Relationships
Authority
Work Environment
Expectation of Others
Self esteem
Diet
Self Efficacy
Not an exhaustive
Lifestyle list

18. The
Personal
Effects of
Stress
Stress attacks the body

19. Characteristics of Positive & Negative Stress
Positive Stress Motivated
Decisive
We do need some level of
stress to work effectively Fatigued
Focused
Indecisive
Alert
Irritable
Effective
Anxious
Creative
In-effective
Rigid
Negative Stress

20. Increase of energy
Negative Energy Positive Energy
Low self Esteem Excitement
Anxiety “Worthlessness Gravity” “Belief in Success Gravity” Sense of Challenge
Feeling of Passion
Powerlessness
Things not going well Moving forward towards success
Assumption of
Where we are now
“worthlessness” “Tension” Person’s “Vision”
The difference between what a person en-visions and where they are now creates
stress or tension. If you have a belief in success, this is positive gravity.

21. Level of Awareness
In control of
The anxiety line
emotion
Individual
Overwhelmed
Sea of Emotion in emotion

22. Intensity of Emotions and Effectiveness of Decision Making
Decision Making
Effectiveness
Emotions as Driving
Forces
Emotions as Emotions as
Restraining Forces Dysfunctional
Forces
Intensity of Emotions

23. Perceived Reality Object/Event The Hierarchy of Emotions
Affected
Perception/ Emotions
Recognition
Socially Related
Emotions Varied
(Socially Constructed) Mix of
Complex Emotions Emotions
Loyalty, Sympathy,
Pride, Humility,
Confident, Achievement,
Embarrassment,
Indignation,
Bewilderment, Pity,
Elation, Satisfaction,
Boredom, Shame,
Disgust, Frustration,
Conscious
Surprise, etc.
Unconscious Core
Emotions
Core Emotions
Anxious, Happiness,
Guilt, Greed, Envy,
Depression, Hope,
Interest, etc.
Primal Emotions
Deep Inner Self
Fear, Anger Sadness, Pleasant Unpleasant
Loss, Hate, Joy, Pain,
Pleasure, Curiosity, Deep Subconscious: Self-esteem, self-efficacy,
Feeling of hopelessness, Low Frustration tolerance,
Sexual Desire, etc.
Awfulness, etc.
Leftover from Primal Emotions
Evolution

24. Our personality is a mix of emotions just like Milton the
Monster

25. How emotions influence our perceptions, thinking and decision making
Influences the types of heuristics/
Motivations will have a
cognitive biases used in cognition
positive/negative & Intensity
Our Perception Processes
Environment connotation to Decisions
Possible features Evaluation of
Decision or
of an opportunity Our Cognitive opportunity or
intention to
evaluation of the exploit the
Other stimuli Processes factors involved in
requiring some opportunity
a decision
form of decision Outcome
emotional
stimulus
Influences Motivations
Attention & Emotions (Creates Post
Patterning Decision
Emotions,
Emotional Reappraisal Process e.g.
Emotional Reappraisal Process Emotional Influence on satisfaction)
Perception, Cognitive &
Motivational Processes

27. To understand stress, the emotions
behind them, the causes and the
symptoms is not a matter of reading a
book about them, but rather
experiencing them and reflecting upon
those experiences.
This is the way to
learn and develop
empathy, imagination
and creativity

30. There is a scarcity of thinking in the world
This is when emotions take control