This document discusses stress, its causes and effects, and strategies for managing it. It defines stress as tension arising from demands from the environment or oneself. Stress is a normal part of life, especially during changes like childhood, marriage, retirement, etc. When stressed, the body's fight or flight response kicks in, releasing hormones that can increase heart rate and blood pressure. Over time, prolonged stress can negatively impact health. The document recommends ways to reduce stress, such as exercising, deep breathing, meditation, muscle relaxation, stretching, massage, and humor. It also suggests reframing how we interpret stressful situations in a more positive light.