This document provides information and tips about stress management. It begins by defining stress and describing the physical response of fight or flight. While stress helped humans survive, long-term stress can be detrimental to health. Signs of stress include emotional, physical, cognitive, and behavioral symptoms. Myths about stress are debunked, such as the idea that stress is always bad. Stress management techniques aim to help people deal with stressors. Tips include eating well, sleeping, writing, herbal remedies, apps, and using an employee assistance program. The document stresses developing resilience to bounce back from stressors.
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
ย
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
ย
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
Stress is a real or interpreted threat to the physiological or psycho social and/or behavioral response due to various factor that have to managed so that it may not lead into fatal psychiatric conditions
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
Stress is a natural feeling of not being able to cope with specific demands and events. However, Itโs natural and normal to be stressed sometimes but long-term stress can cause physical symptoms, emotional symptoms and unhealthy behaviors.
This presentation serves as an introduction to stress management. Nothing much in depth has been covered, but a solid foundation for an understanding has been made. It was made as per guidelines for an oral presentation and was uploaded in the same form.
Stress study-A Detailed Study On Stress| Management And Clinical And Medical ...martinshaji
ย
WORLD MENTAL HEALTH DAY
Stress is a part of everybody's life and work. Whether you're employed for another person, run your personal small enterprise, or are a solopreneur, the higher you handle your work stress, the happier and extra productive you will be in all aspects of your life. So, whereas stress could also be right here to remain, it does not be within the driver's seat!
so it is necessary to manage stress and know the medical aspects of stress
please comment
thank you
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
Stress is a real or interpreted threat to the physiological or psycho social and/or behavioral response due to various factor that have to managed so that it may not lead into fatal psychiatric conditions
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
Stress is a natural feeling of not being able to cope with specific demands and events. However, Itโs natural and normal to be stressed sometimes but long-term stress can cause physical symptoms, emotional symptoms and unhealthy behaviors.
This presentation serves as an introduction to stress management. Nothing much in depth has been covered, but a solid foundation for an understanding has been made. It was made as per guidelines for an oral presentation and was uploaded in the same form.
Stress study-A Detailed Study On Stress| Management And Clinical And Medical ...martinshaji
ย
WORLD MENTAL HEALTH DAY
Stress is a part of everybody's life and work. Whether you're employed for another person, run your personal small enterprise, or are a solopreneur, the higher you handle your work stress, the happier and extra productive you will be in all aspects of your life. So, whereas stress could also be right here to remain, it does not be within the driver's seat!
so it is necessary to manage stress and know the medical aspects of stress
please comment
thank you
This presentation is about Stress and its impact on health. I have tried to cover everything related to it, stressors, coping mechanisms, tools, types etc.
7 effective ways to Manage Anxiety | Solh WellnessSolh Wellness
ย
Anxiety can manifest in various ways, including excessive fear, worry, and physical symptoms. Here are 7 effective ways to manage anxiety by Solh wellness
Discover the innovative and creative projects that highlight my journey throu...dylandmeas
ย
Discover the innovative and creative projects that highlight my journey throughย Full Sail University. Below, youโll find a collection of my work showcasing my skills and expertise in digital marketing, event planning, and media production.
"๐ฉ๐ฌ๐ฎ๐ผ๐ต ๐พ๐ฐ๐ป๐ฏ ๐ป๐ฑ ๐ฐ๐บ ๐ฏ๐จ๐ณ๐ญ ๐ซ๐ถ๐ต๐ฌ"
๐๐ ๐๐จ๐ฆ๐ฌ (๐๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐๐๐ญ๐ข๐จ๐ง๐ฌ) is a professional event agency that includes experts in the event-organizing market in Vietnam, Korea, and ASEAN countries. We provide unlimited types of events from Music concerts, Fan meetings, and Culture festivals to Corporate events, Internal company events, Golf tournaments, MICE events, and Exhibitions.
๐๐ ๐๐จ๐ฆ๐ฌ provides unlimited package services including such as Event organizing, Event planning, Event production, Manpower, PR marketing, Design 2D/3D, VIP protocols, Interpreter agency, etc.
Sports events - Golf competitions/billiards competitions/company sports events: dynamic and challenging
โญ ๐ ๐๐๐ญ๐ฎ๐ซ๐๐ ๐ฉ๐ซ๐จ๐ฃ๐๐๐ญ๐ฌ:
โข 2024 BAEKHYUN [Lonsdaleite] IN HO CHI MINH
โข SUPER JUNIOR-L.S.S. THE SHOW : Th3ee Guys in HO CHI MINH
โขFreenBecky 1st Fan Meeting in Vietnam
โขCHILDREN ART EXHIBITION 2024: BEYOND BARRIERS
โข WOW K-Music Festival 2023
โข Winner [CROSS] Tour in HCM
โข Super Show 9 in HCM with Super Junior
โข HCMC - Gyeongsangbuk-do Culture and Tourism Festival
โข Korean Vietnam Partnership - Fair with LG
โข Korean President visits Samsung Electronics R&D Center
โข Vietnam Food Expo with Lotte Wellfood
"๐๐ฏ๐๐ซ๐ฒ ๐๐ฏ๐๐ง๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐ ๐ฌ๐ฉ๐๐๐ข๐๐ฅ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ. ๐๐ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐๐ฅ๐ข๐๐ฏ๐ ๐ญ๐ก๐๐ญ ๐ฌ๐ก๐จ๐ซ๐ญ๐ฅ๐ฒ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ."
Explore our most comprehensive guide on lookback analysis at SafePaaS, covering access governance and how it can transform modern ERP audits. Browse now!
India Orthopedic Devices Market: Unlocking Growth Secrets, Trends and Develop...Kumar Satyam
ย
According to TechSci Research report, โIndia Orthopedic Devices Market -Industry Size, Share, Trends, Competition Forecast & Opportunities, 2030โ, the India Orthopedic Devices Market stood at USD 1,280.54 Million in 2024 and is anticipated to grow with a CAGR of 7.84% in the forecast period, 2026-2030F. The India Orthopedic Devices Market is being driven by several factors. The most prominent ones include an increase in the elderly population, who are more prone to orthopedic conditions such as osteoporosis and arthritis. Moreover, the rise in sports injuries and road accidents are also contributing to the demand for orthopedic devices. Advances in technology and the introduction of innovative implants and prosthetics have further propelled the market growth. Additionally, government initiatives aimed at improving healthcare infrastructure and the increasing prevalence of lifestyle diseases have led to an upward trend in orthopedic surgeries, thereby fueling the market demand for these devices.
Remote sensing and monitoring are changing the mining industry for the better. These are providing innovative solutions to long-standing challenges. Those related to exploration, extraction, and overall environmental management by mining technology companies Odisha. These technologies make use of satellite imaging, aerial photography and sensors to collect data that might be inaccessible or from hazardous locations. With the use of this technology, mining operations are becoming increasingly efficient. Let us gain more insight into the key aspects associated with remote sensing and monitoring when it comes to mining.
Skye Residences | Extended Stay Residences Near Toronto Airportmarketingjdass
ย
Experience unparalleled EXTENDED STAY and comfort at Skye Residences located just minutes from Toronto Airport. Discover sophisticated accommodations tailored for discerning travelers.
Website Link :
https://skyeresidences.com/
https://skyeresidences.com/about-us/
https://skyeresidences.com/gallery/
https://skyeresidences.com/rooms/
https://skyeresidences.com/near-by-attractions/
https://skyeresidences.com/commute/
https://skyeresidences.com/contact/
https://skyeresidences.com/queen-suite-with-sofa-bed/
https://skyeresidences.com/queen-suite-with-sofa-bed-and-balcony/
https://skyeresidences.com/queen-suite-with-sofa-bed-accessible/
https://skyeresidences.com/2-bedroom-deluxe-queen-suite-with-sofa-bed/
https://skyeresidences.com/2-bedroom-deluxe-king-queen-suite-with-sofa-bed/
https://skyeresidences.com/2-bedroom-deluxe-queen-suite-with-sofa-bed-accessible/
#Skye Residences Etobicoke, #Skye Residences Near Toronto Airport, #Skye Residences Toronto, #Skye Hotel Toronto, #Skye Hotel Near Toronto Airport, #Hotel Near Toronto Airport, #Near Toronto Airport Accommodation, #Suites Near Toronto Airport, #Etobicoke Suites Near Airport, #Hotel Near Toronto Pearson International Airport, #Toronto Airport Suite Rentals, #Pearson Airport Hotel Suites
Business Valuation Principles for EntrepreneursBen Wann
ย
This insightful presentation is designed to equip entrepreneurs with the essential knowledge and tools needed to accurately value their businesses. Understanding business valuation is crucial for making informed decisions, whether you're seeking investment, planning to sell, or simply want to gauge your company's worth.
Taurus Zodiac Sign_ Personality Traits and Sign Dates.pptxmy Pandit
ย
Explore the world of the Taurus zodiac sign. Learn about their stability, determination, and appreciation for beauty. Discover how Taureans' grounded nature and hardworking mindset define their unique personality.
What are the main advantages of using HR recruiter services.pdfHumanResourceDimensi1
ย
HR recruiter services offer top talents to companies according to their specific needs. They handle all recruitment tasks from job posting to onboarding and help companies concentrate on their business growth. With their expertise and years of experience, they streamline the hiring process and save time and resources for the company.
Accpac to QuickBooks Conversion Navigating the Transition with Online Account...PaulBryant58
ย
This article provides a comprehensive guide on how to
effectively manage the convert Accpac to QuickBooks , with a particular focus on utilizing online accounting services to streamline the process.
RMD24 | Debunking the non-endemic revenue myth Marvin Vacquier Droop | First ...BBPMedia1
ย
Marvin neemt je in deze presentatie mee in de voordelen van non-endemic advertising op retail media netwerken. Hij brengt ook de uitdagingen in beeld die de markt op dit moment heeft op het gebied van retail media voor niet-leveranciers.
Retail media wordt gezien als het nieuwe advertising-medium en ook mediabureaus richten massaal retail media-afdelingen op. Merken die niet in de betreffende winkel liggen staan ook nog niet in de rij om op de retail media netwerken te adverteren. Marvin belicht de uitdagingen die er zijn om echt aansluiting te vinden op die markt van non-endemic advertising.
2. AGENDA
โข Defining Stress
โข Signs of Stress
โข Myths About Stress
โข Stress Management
โข Tips for Stress Management
โข Getting Real
โข Open Floor Discussion
3. WHAT IS STRESS?
Stress is not necessarily a โbadโ thing. Without
this brilliant ability to feel stress, humankind would
not have survived.
Stress is primarily a physical response.
When stressed, the body thinks it is under attack
and switches to โfight or flightโ mode, releasing a
complex mix of hormones and chemicals such as
adrenaline, cortisol and norepinephrine to prepare
the body for physical action.
This causes a number of reactions, from blood
being diverted to muscles to shutting down
unnecessary bodily functions such as digestion
(Stress Management Society).
4. WHAT IS STRESS?
In the modern world, the โfight or flightโ mode can still
help us survive dangerous situations, such as reacting
swiftly to a person running in front of our car by slamming
on the brakes.
The challenge is when our body goes into a state of stress
in inappropriate situations.
If we are kept in a state of stress for long periods, it can be
detrimental to our health. The results of having elevated
cortisol levels can be an increase in sugar and blood
pressure levels, and a decrease in libido (Stress
Management Society).
5. SIGNS OF STRESS: EMOTIONAL
Becoming easily agitated,
frustrated, and moody
Feeling overwhelmed, like
you are losing control or
need to take control
Having difficulty relaxing
and quieting your mind
Feeling bad about
(low self-esteem), lonely,
worthless, and depressed
Avoiding others
6. SIGNS OF STRESS: PHYSICAL
Low energy Headaches
Upset stomach,
including diarrhea,
constipation, and
nausea
Aches, pains, and
tense muscles
Chest pain and
rapid heartbeat
Insomnia
Frequent colds and
infections
Loss of sexual desire
and/or ability
Nervousness and
shaking, ringing in the
ear, cold or sweaty
hands and feet
Dry mouth and
difficulty swallowing
Clenched jaw and
grinding teeth
7. OTHER SIGNS OF STRESS
Cognitive Symptoms of Stress
โข Constant worrying
โข Racing thoughts
โข Forgetfulness and disorganization
โข Inability to focus
โข Poor judgment
โข Being pessimistic or seeing only the
negative side
โข Continue Reading Below
Behavioral Symptoms of Stress
โขChanges in appetite -- either not eating or
eating too much
โขProcrastinating and avoiding responsibilities
โขIncreased use of alcohol, drugs, or
cigarettes
โขExhibiting more nervous behaviors, such as
nail biting, fidgeting, and pacing
8. MYTHS ABOUT STRESS
Myth 1: Stress is the same for everybody.
Stress is not the same for everybody, nor does everyone
experience stress in the same way. Stress is different for
each and every one of us. What is stressful for one person
may or may not be stressful for another; each of us
responds to stress in an entirely different way.
Myth 2: Stress is always bad for you.
Stress in and of itself is not bad (especially in small
amounts). So while stress can be the kiss of death or the
spice of life, the key is to understand how best to manage
it. Managing stress makes us productive and happy, while
mismanaging it may hurt us and cause us to fail or
become even more stressed.
9. MYTHS ABOUT STRESS
Myth 3: Stress is everywhere, so you canโt do
anything about it.
You can plan your life so that stress does not overwhelm
you. Effective planning involves setting priorities and
working on simple problems first, solving them, and then
going on to more complex difficulties. When stress is
mismanaged, itโs difficult to prioritize. All your problems
seem to be equal and stress seems to be everywhere.
Myth 4: The most popular techniques for reducing
stress are the best ones.
No universally effective stress reduction techniques exist.
We are all different โ our lives are different, our situations
are different, and our reactions are different. A
comprehensive stress management program tailored to
the individual works best.
10. MYTHS ABOUT STRESS
Myth 5: No symptoms, no stress.
An absence of symptoms does not mean the absence of
stress. In fact, camouflaging symptoms with medication
may deprive you of the signals you need for reducing the
strain on your physiological and psychological systems.
Myth 6: Only major symptoms of stress require
attention.
This myth assumes that the โminorโ symptoms, such as
headaches or stomach acid, may be safely ignored. Minor
symptoms of stress are the early warnings that your life is
getting out of hand and that you need to do a better job of
managing stress.
11. WHAT IS STRESS MANAGEMENT?
โIt is a set of techniques and programs
intended to help people deal more effectively
with stress in their lives by analyzing the
specific stressors and taking positive actions
to minimize their effects.โ (Gale Encyclopedia of
Medicine)
Being stress-free all of the time is unrealistic.
After all, itโs an unavoidable human response
that we all experience from time to time โ
and itโs not all bad.
12. TIPS FOR STRESS MANAGEMENT
Eat Well!
According to Dr. Mark Hyman, eating whole,
real foods restores balance and reduces the
effects of stress on your body. Replacing
harmful substances such as caffeine,
alcohol, and refined sugars, with clean
proteins, fruits, vegetables, and healthy fats
helps regulate your hormone levels, including
stress hormones.
13. TIPS FOR STRESS MANAGEMENT
Get a good nightโs sleep
Sleep and stress tend to cause a vicious cycle โ if
youโre stressed, then you canโt sleep, which
makes you ill-prepared to handle the stressors of
the next day, leading to more stress.
To relieve stress before bed, try some relaxation
techniques and disconnect from technology as
much as possible an hour before bedtime. To
ensure the proper amount of rest (7-8 hours is
recommended), set an alarm reminding you to go
to bed.
14. TIPS FOR STRESS MANAGEMENT
Write it Out
Writing or typing your thoughts and emotions can be
a great way of dealing with stress. Some people will
write with the notion of coming to an idea. Others
may write just to get the thoughts out.
Writing about an issue that bothers you can help to
find clarity about a situation. It may help to write
about topics that are not related to your stressors or
daily activities.
Journaling your experience is one of the easiest
methods of dealing with a situation. Writing can be
done anywhere as long as you have writing utensils.
Let writing be your therapy!
15. TIPS FOR STRESS MANAGEMENT
Trying Herbal Remedies
Several herbal remedies can be used to reduce
stress. Talk to your physician before beginning
to use any, as some can interfere with other
medications.
Aromatherapy uses the medicinal properties of
plant and herb essential oils to relieve tension
and provide stress relief. Lavender, chamomile,
rosewood, geranium and frankincense are just
a few oils recognized for their calming effects.
To learn more access:
https://www.webmd.com/balance/stress-
management/aromatherapy-overview#1
16. TIPS FOR STRESS MANAGEMENT
Self-Improvement Apps
Simply Being Guided meditation.
Lifetick Helps you reach your goals.
ThinkUp Positive Affirmations
Coach.me Personal leadership coach
MoodSpace Helps combat stress and depression
Self-Help for Anxiety Management (SAM)
7 Cups Facilitates connection with others
Breathe2Relax Breathing exercises
Pacifica Methods of combating stress
17. TIPS FOR STRESS MANAGEMENT
Employee Assistant Program (EAP)
IMRI provides an Employee Assistance
Program (EAP) to their employees who may
be affected by personal problems. The EAP
is a strictly confidential employee benefit
which provides assessment and short-term
counseling to employees, their spouses and
their dependents.
An employee or their family member can
access the program by calling the
ComPsychยฎ Guidance Resourcesยฎ toll-free
number: 800.311.4327.
18. GETTING REAL
Part of getting REAL about Managing Stress is about tapping into our resilience.
Resilience is officially defined as a phenomenon whereby individuals show positive
adaptation in spite of significant life adversities, trauma or significant stress. Another
way to think about it is that resilience is like our โbounce backโ muscle.
Being resilient does not mean a person does not experience difficulty or distress;
instead, it involves behaviors, thoughts, and actions that anyone can learn and
develop. Keeping your mind and body primed to deal with situations that require
resilience is part of staying REALL about positive stress management.
Our cavemen ancestors, for example, used the onset of stress to alert them to a potential danger, such as a saber-toothed tiger.
Myth 1: Stress is the same for everybody.
Stress is not the same for everybody, nor does everyone experience stress in the same way. Stress is different for each and every one of us. What is stressful for one person may or may not be stressful for another; each of us responds to stress in an entirely different way.
For instance, some people may get stressed out paying the monthly bills every month, while for others such a task isnโt stressful at all. Some get stressed out by high pressure at work, while others may thrive on it.
Myth 2: Stress is always bad for you.
According to this view, zero stress makes us happy and healthy. But this is wrong โ stress is to the human condition what tension is to the violin string: too little and the music is dull and raspy; too much and the music is shrill or the string snaps.
Stress in and of itself is not bad (especially in small amounts). So while stress can be the kiss of death or the spice of life, the key is to understand how best to manage it. Managing stress makes us productive and happy, while mismanaging it may hurt us and cause us to fail or become even more stressed.
Myth 3: Stress is everywhere, so you canโt do anything about it.
So is the possibility of getting into an automobile accident every time we get into our cars, but we donโt allow that to stop us from driving.
You can plan your life so that stress does not overwhelm you. Effective planning involves setting priorities and working on simple problems first, solving them, and then going on to more complex difficulties.
When stress is mismanaged, itโs difficult to prioritize. All your problems seem to be equal and stress seems to be everywhere.
Myth 4: The most popular techniques for reducing stress are the best ones.
No universally effective stress reduction techniques exist (although many magazine articles and pop psychology articles claim to know them!).
We are all different โ our lives are different, our situations are different, and our reactions are different. A comprehensive stress management program tailored to the individual works best. But self-help books that can teach you many of the successful stress management techniques can also be of great help, as long as you stick to the program and practice the techniques daily.
Myth 5: No symptoms, no stress.
An absence of symptoms does not mean the absence of stress. In fact, camouflaging symptoms with medication may deprive you of the signals you need for reducing the strain on your physiological and psychological systems.
Many of us experience symptoms of stress in a very physical way, even though stress is a psychological effect. Feeling anxious, shortness of breath, or simply feeling run down all the time can all be physical signs of stress. Feeling overwhelmed, disorganized and having difficulty concentrating are common mental signs of stress.
Myth 6: Only major symptoms of stress require attention.
This myth assumes that the โminorโ symptoms, such as headaches or stomach acid, may be safely ignored. Minor symptoms of stress are the early warnings that your life is getting out of hand and that you need to do a better job of managing stress.
If you wait until you start feeling the โmajorโ symptoms of stress (such as a heart attack), it may be too late. Those early warning signs are best listened to earlier rather than later. A change in lifestyle (such as exercising more) to deal with those early warning signs will be far less costly (in time and economics) than dealing with the effects of not listening to them.
Myth 1: Stress is the same for everybody.
Stress is not the same for everybody, nor does everyone experience stress in the same way. Stress is different for each and every one of us. What is stressful for one person may or may not be stressful for another; each of us responds to stress in an entirely different way.
For instance, some people may get stressed out paying the monthly bills every month, while for others such a task isnโt stressful at all. Some get stressed out by high pressure at work, while others may thrive on it.
Myth 2: Stress is always bad for you.
According to this view, zero stress makes us happy and healthy. But this is wrong โ stress is to the human condition what tension is to the violin string: too little and the music is dull and raspy; too much and the music is shrill or the string snaps.
Stress in and of itself is not bad (especially in small amounts). So while stress can be the kiss of death or the spice of life, the key is to understand how best to manage it. Managing stress makes us productive and happy, while mismanaging it may hurt us and cause us to fail or become even more stressed.
Myth 3: Stress is everywhere, so you canโt do anything about it.
So is the possibility of getting into an automobile accident every time we get into our cars, but we donโt allow that to stop us from driving.
You can plan your life so that stress does not overwhelm you. Effective planning involves setting priorities and working on simple problems first, solving them, and then going on to more complex difficulties.
When stress is mismanaged, itโs difficult to prioritize. All your problems seem to be equal and stress seems to be everywhere.
Myth 4: The most popular techniques for reducing stress are the best ones.
No universally effective stress reduction techniques exist (although many magazine articles and pop psychology articles claim to know them!).
We are all different โ our lives are different, our situations are different, and our reactions are different. A comprehensive stress management program tailored to the individual works best. But self-help books that can teach you many of the successful stress management techniques can also be of great help, as long as you stick to the program and practice the techniques daily.
Myth 5: No symptoms, no stress.
An absence of symptoms does not mean the absence of stress. In fact, camouflaging symptoms with medication may deprive you of the signals you need for reducing the strain on your physiological and psychological systems.
Many of us experience symptoms of stress in a very physical way, even though stress is a psychological effect. Feeling anxious, shortness of breath, or simply feeling run down all the time can all be physical signs of stress. Feeling overwhelmed, disorganized and having difficulty concentrating are common mental signs of stress.
Myth 6: Only major symptoms of stress require attention.
This myth assumes that the โminorโ symptoms, such as headaches or stomach acid, may be safely ignored. Minor symptoms of stress are the early warnings that your life is getting out of hand and that you need to do a better job of managing stress.
If you wait until you start feeling the โmajorโ symptoms of stress (such as a heart attack), it may be too late. Those early warning signs are best listened to earlier rather than later. A change in lifestyle (such as exercising more) to deal with those early warning signs will be far less costly (in time and economics) than dealing with the effects of not listening to them.
Myth 1: Stress is the same for everybody.
Stress is not the same for everybody, nor does everyone experience stress in the same way. Stress is different for each and every one of us. What is stressful for one person may or may not be stressful for another; each of us responds to stress in an entirely different way.
For instance, some people may get stressed out paying the monthly bills every month, while for others such a task isnโt stressful at all. Some get stressed out by high pressure at work, while others may thrive on it.
Myth 2: Stress is always bad for you.
According to this view, zero stress makes us happy and healthy. But this is wrong โ stress is to the human condition what tension is to the violin string: too little and the music is dull and raspy; too much and the music is shrill or the string snaps.
Stress in and of itself is not bad (especially in small amounts). So while stress can be the kiss of death or the spice of life, the key is to understand how best to manage it. Managing stress makes us productive and happy, while mismanaging it may hurt us and cause us to fail or become even more stressed.
Myth 3: Stress is everywhere, so you canโt do anything about it.
So is the possibility of getting into an automobile accident every time we get into our cars, but we donโt allow that to stop us from driving.
You can plan your life so that stress does not overwhelm you. Effective planning involves setting priorities and working on simple problems first, solving them, and then going on to more complex difficulties.
When stress is mismanaged, itโs difficult to prioritize. All your problems seem to be equal and stress seems to be everywhere.
Myth 4: The most popular techniques for reducing stress are the best ones.
No universally effective stress reduction techniques exist (although many magazine articles and pop psychology articles claim to know them!).
We are all different โ our lives are different, our situations are different, and our reactions are different. A comprehensive stress management program tailored to the individual works best. But self-help books that can teach you many of the successful stress management techniques can also be of great help, as long as you stick to the program and practice the techniques daily.
Myth 5: No symptoms, no stress.
An absence of symptoms does not mean the absence of stress. In fact, camouflaging symptoms with medication may deprive you of the signals you need for reducing the strain on your physiological and psychological systems.
Many of us experience symptoms of stress in a very physical way, even though stress is a psychological effect. Feeling anxious, shortness of breath, or simply feeling run down all the time can all be physical signs of stress. Feeling overwhelmed, disorganized and having difficulty concentrating are common mental signs of stress.
Myth 6: Only major symptoms of stress require attention.
This myth assumes that the โminorโ symptoms, such as headaches or stomach acid, may be safely ignored. Minor symptoms of stress are the early warnings that your life is getting out of hand and that you need to do a better job of managing stress.
If you wait until you start feeling the โmajorโ symptoms of stress (such as a heart attack), it may be too late. Those early warning signs are best listened to earlier rather than later. A change in lifestyle (such as exercising more) to deal with those early warning signs will be far less costly (in time and economics) than dealing with the effects of not listening to them.
How the Lack of Sleep Influences Us
It is a myth to believe the fact that humans can adjust to sleeping less. Losing sleep can have negative effects such as
Loss of productivity
Injuries
Decaying physical health
Mental disorders
In terms of how sleep deprivation affects physical health, there is a lot to say. Sleep deprivation contributes to the development of conditions such as heart disease and diabetes. It can also lead to a premature death.
Making sure you get a good nightโs sleep can make all the difference in the world for your physical well-being.
On top of that, your happiness and soundness of mind also have a lot to gain when you are rested. A lot of studies revealed some interesting links between sleep deprivation and the development of mental disorders.
1.ย ย ย Schizophrenia
There is a general medical consensus in the community on how schizophrenia arises. However, there is still much to learn about this mental disorder.
So far, we know that the underlying cause of schizophrenia seems to be genetic. We also think that environment can trigger the onset of the illness.
But there might be more causes for schizophrenia than it was previously thought. Twenty-four hours of sleep deprivation lead to symptoms similar to those of schizophrenia in otherwise healthy subjects. This was concluded in studies from the University of Bonn in collaboration with Kingโs College London.
2.ย ย ย Anxiety
Lack of sleep is generally perceived as a symptom of anxiety disorders. However, it seems that the relationship between anxiety and lack of sleep is a mutual one.
While sleep deprivation is indeed a symptom of anxiety, it can also be a trigger for it. Such claims can be validated by consulting the website of Anxiety and Depression Association of America.
This means that if you already suffer from insomnia, there is a heightened chance that you develop an anxiety disorder.
If you exhibit any of these symptoms, a good idea would be to consult with a medical specialist. Alternative therapies such as meditation, music and even hypnosisย also help you sleep better and relieve your anxiety.
3.ย ย ย Depression
Adults who admitted they were struggling with insomnia were more likely to develop clinical depression later in their lives. This was reported by several studiesย from Harvard Medical School.
Most of us consider the urge to sleep all the time as a clear sign of depression, not the opposite. So, where do depression and insomnia fit together?
John Folk-Williamโs own tale of depressionย has many complex facets. However, he recalls being prescribed pills to help him sleep by a psychiatrist. Other peopleโs stories might not sound the same. In fact, he himself recalls his mother having long bouts of depression-induced sleep.
Mental health issues manifest themselves in different ways and are triggered by distinct things in each person. In the same way, everyone copes with their depression differently.
For some, a mindful attitude can work wonders, while others need an outlet for their negative feelings. The only constant would be that by coping with your depression, you will also handle your insomnia and vice versa.
How Aromatherapy Works
Experts think aromatherapy activates areas in your nose called smell receptors, which send messages through your nervous system to your brain.
Everyone needs support and motivation at times. Sometimes it helps to have an assistant, trainer, or friend with you, but itโs not always possible.
Consider using your phone for something more than texting, calls, and pictures. Self-improvement apps can assist in achieving your goals.
Develop your brain and personal power using apps that help you stay focused, organized, and productive. Looking to change your lifestyle or make small adjustments in your life? These apps are perfect for a richer, happier you.
People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with adversity, loss or stress โ such as people reporting that, over time, they have better relationships, greater sense of internal strength, improved self-worth, and heightened appreciation for life.