Radiation protection involves protecting people and the environment from the harmful effects of ionizing radiation. There are two main types of radiation: ionizing radiation, which has enough energy to remove electrons from atoms and molecules; and non-ionizing radiation, which does not have enough energy. Ionizing radiation includes alpha particles, beta particles, gamma rays, x-rays, and neutrons. Non-ionizing radiation includes visible light, microwaves, and radio waves. Radiation is quantified using units like the gray (for absorbed dose), sievert (for biological effects), and becquerel (for radioactivity).