This document provides guidelines for expressing breast milk by hand and feeding infants using a spoon or paladai. It describes the proper technique for expressing breast milk, including hand washing, positioning, breast compression, and alternating between breasts. It also outlines how to feed infants with a spoon or paladai, including proper utensil cleaning, baby positioning, slow milk delivery, and burping. The document emphasizes the importance of frequent milk expression and provides tips for adequate milk production and storage.