This document provides an overview of NMR spectroscopy. It describes how certain nuclei can absorb electromagnetic radiation when placed in an external magnetic field due to their spin properties. When this occurs at the resonance frequency, the absorbed energy causes the nuclear spin states to flip. The document outlines the basic components of an NMR experiment, including the magnetic field, resonance process, and how the spectra is obtained. It also explains concepts like chemical shielding, use of a standard (TMS), and how chemical shifts are reported in parts per million based on the differences in resonance frequencies.