The document provides an overview of the theory of nuclear magnetic resonance (NMR) spectroscopy. It discusses how nuclei with spin absorb electromagnetic radiation when placed in a magnetic field, creating distinct energy levels. When radio waves are applied at the resonance frequency, transitions between spin states occur, producing signals in the NMR spectrum. Chemical shifts arise from electrons shielding or deshielding nuclei from the magnetic field in different ways. Neighboring protons cause splitting of peaks according to spin-spin coupling rules.