3D mammography provides improved detection of breast cancer compared to traditional 2D mammography. The 3D mammogram process takes only a few seconds longer than a standard mammogram and works by capturing millimeter-thick images from different angles as the arm moves slightly during breast compression. These images are then reassembled with advanced software to create a 3D image, allowing for clearer visualization and a 35% improvement in cancer detection rates compared to 2D mammograms. Radiation exposure is the same as a standard mammogram and insurance and payment options are available to make 3D mammograms affordable.