The document discusses different types of movement across the plasma membrane including simple diffusion, facilitated diffusion, osmosis, and active transport. Simple diffusion allows small nonpolar molecules like oxygen to passively cross the membrane. Facilitated diffusion uses channel proteins to transport larger polar molecules. Osmosis is the passive movement of water molecules across the membrane to equalize solute concentrations. Active transport moves molecules against their concentration gradient using protein pumps and ATP. Endocytosis and exocytosis involve vesicles budding in or out of the membrane to transport substances into and out of the cell.