Heavy metals such as mercury, cadmium, chromium, and lead were discussed in the document. These metals can enter the environment from natural and human sources and persist indefinitely. While some heavy metals are essential in small amounts, higher concentrations can be toxic. Exposure to heavy metals can occur through food, water, air and cause health effects like organ damage and cancer. Current research studies analyzed heavy metal levels in foods, soils and plants in the Philippines and found levels exceeding safety limits.